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Рецепт Kale Salad with Citrus, Avocado, and Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small blood oranges, peeled and sliced into rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kale
20.44g 		olive oil
13.5g 		orange zest
1.0g 		orange juice
15.5g 		kosher salt
0.2g 		grapefruit
83.0g 		avocado
50.0g 		feta cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.02 0.11 0.0 0.52 1.0 3.55 5.87 11.74
Total Fat (g) 0.14 13.5 0.0 0.03 0.0 0.08 7.33 5.32 26.41 52.82
Carbohydrates (g) 2.05 0.0 0.16 1.61 0.0 6.71 4.27 1.02 15.81 31.62
Ash (g) 0.31 0.0 н/д 0.06 0.2 0.26 н/д 1.3 2.13 4.26
Calories (kcal) 10.218 119.34 0.47 6.975 0.0 26.56 80.0 66.0 309.563 619.126
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.26 0.0 0.82 13.69 0.0 75.44 36.62 13.81 157.62 315.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 1.3 0.0 5.79 0.33 1.02 8.49 16.98
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.9 3.4 0.0 4.8 9.6
Calcium (mg) 27.587 0.135 1.34 1.705 0.048 9.96 6.0 123.25 170.025 340.05
Iron (mg) 0.35 0.08 0.01 0.03 0.0 0.07 0.28 0.16 0.97 1.94
Magnesium (mg) 6.948 0.0 0.15 1.705 0.002 6.64 14.5 4.75 34.695 69.39
Phosphorus (mg) 11.444 0.0 0.12 2.635 0.0 6.64 26.0 84.25 131.089 262.178
Potassium (mg) 91.344 0.135 1.6 31.0 0.016 115.37 242.5 15.5 497.465 994.93
Sodium (mg) 8.787 0.27 0.06 0.155 77.516 0.0 3.5 279.0 369.288 738.576
Zinc (mg) 0.09 0.0 0.0 0.01 0.0 0.06 0.32 0.72 1.2 2.4
Copper (mg) 0.059 0.0 0.001 0.006 0.0 0.042 0.095 0.008 0.21 0.42
Manganese (mg) 0.157 0.0 н/д 0.002 0.0 0.008 н/д 0.008 0.175 0.35
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.2 3.8 4.4 8.8
Vitamin A, IU (IU) 3142.086 0.0 н/д 31.0 0.0 769.41 н/д 105.5 4047.996 8095.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 31.25 62.5
Vitamin A, RAE (mcg_RAE) 157.145 0.0 0.03 1.55 0.0 38.18 3.5 31.25 231.655 463.31
Beta Carotene (mcg) 1885.333 0.0 0.07 5.115 0.0 458.16 31.0 0.75 2380.428 4760.856
Vitamin E (mg) н/д 1.94 0.0 0.01 0.0 0.11 1.04 0.05 3.13 6.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 942.05 0.0 0.0 942.05 1884.1
Lutein + zeaxanthin (mcg) 8082.043 0.0 0.18 17.825 0.0 4.98 135.5 0.0 8240.528 16481.056
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 24.5 0.0 1.3 7.8 0.0 28.6 5.0 0.0 67.1 134.2
Thiamin (mg) 0.022 0.0 0.001 0.014 0.0 0.033 0.035 0.038 0.143 0.286
Riboflavin (mg) 0.027 0.0 0.001 0.005 0.0 0.017 0.065 0.21 0.324 0.648
Niacin (mg) 0.204 0.0 0.004 0.062 0.0 0.208 0.87 0.248 1.595 3.19
Pantothenic acid (mg) 0.018 0.0 н/д 0.029 0.0 0.232 н/д 0.243 0.523 1.046
Vitamin B-6 (mg) 0.055 0.0 0.002 0.006 0.0 0.033 0.13 0.105 0.331 0.662
Folate (mcg) 5.926 0.0 0.13 4.65 0.0 8.3 40.5 8.0 67.506 135.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.42 0.84
Choline (mg) н/д 0.0 0.1 1.0 0.0 6.4 7.1 3.9 18.4 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.0 0.0 0.008 н/д 0.05 0.066 0.132
Threonine (g) 0.031 0.0 н/д 0.002 0.0 0.008 н/д 0.16 0.201 0.402
Isoleucine (g) 0.041 0.0 н/д 0.002 0.0 0.008 н/д 0.2 0.251 0.502
Leucine (g) 0.047 0.0 н/д 0.002 0.0 0.008 н/д 0.35 0.407 0.814
Lysine (g) 0.041 0.0 н/д 0.002 0.0 0.017 н/д 0.305 0.364 0.728
Methionine (g) 0.006 0.0 н/д 0.0 0.0 0.008 н/д 0.093 0.107 0.214
Cystine (g) 0.008 0.0 н/д 0.002 0.0 0.008 н/д 0.02 0.038 0.076
Phenylalanine (g) 0.035 0.0 н/д 0.002 0.0 0.033 н/д 0.17 0.239 0.478
Tyrosine (g) 0.025 0.0 н/д 0.0 0.0 0.008 н/д 0.168 0.2 0.4
Valine (g) 0.037 0.0 н/д 0.002 0.0 0.008 н/д 0.268 0.314 0.628
Arginine (g) 0.037 0.0 н/д 0.008 0.0 0.058 н/д 0.118 0.22 0.44
Histidine (g) 0.014 0.0 н/д 0.0 0.0 0.008 н/д 0.1 0.123 0.246
Alanine (g) 0.035 0.0 н/д 0.003 0.0 0.017 н/д 0.16 0.214 0.428
Aspartic acid (g) 0.061 0.0 н/д 0.012 0.0 0.091 н/д 0.195 0.36 0.72
Glutamic acid (g) 0.076 0.0 н/д 0.005 0.0 0.133 н/д 0.605 0.818 1.636
Glycine (g) 0.033 0.0 н/д 0.002 0.0 0.008 н/д 0.025 0.068 0.136
Proline (g) 0.041 0.0 н/д 0.006 0.0 0.042 н/д 0.345 0.434 0.868
Serine (g) 0.029 0.0 н/д 0.002 0.0 0.017 н/д 0.293 0.339 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 22.25 44.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 1.864 0.0 0.003 0.0 0.008 1.065 3.738 6.697 13.394
Phytosterols (mg) н/д 29.835 н/д н/д 0.0 н/д н/д н/д 29.835 59.67
Monounsaturated Fat (g) 0.01 9.85 0.0 0.006 0.0 0.008 4.9 1.155 15.929 31.858
Polyunsaturated (g) 0.069 1.42 0.001 0.006 0.0 0.017 0.91 0.148 2.571 5.142