Рецепт Kale, Roasted Bell Pepper, Onion and Gruyere Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large red or orange bell pepper or bell pepper halves

2 handfuls kale, washed, stems removed, and roughly chopped

Salt, to taste

Freshly ground black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	onion 63.0g	garlic 2.61g	salt 0.0g	pepper 0.0g	eggs 295.68g	egg whites 66.0g	gruyere cheese 132.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.69	0.17	н/д	н/д	37.2	7.19	39.35	84.6	84.6
Total Fat (g)	27.0	0.06	0.01	н/д	н/д	29.39	0.11	42.69	99.27	99.27
Carbohydrates (g)	0.0	5.88	0.86	н/д	н/д	2.28	0.48	0.48	9.98	9.98
Ash (g)	0.0	0.22	0.04	н/д	н/д	2.54	0.42	5.68	8.89	8.89
Calories (kcal)	238.68	25.2	3.889	н/д	н/д	422.822	31.68	545.16	1267.431	1267.431
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	н/д	н/д	0.33	0.05	н/д	1.0	1.0
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	н/д	0.62	0.22	н/д	2.09	2.09
Fructose (g)	н/д	0.81	н/д	н/д	н/д	0.33	0.05	н/д	1.18	1.18
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.33	0.05	н/д	0.37	0.37
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.33	0.05	н/д	0.37	0.37
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	56.14	1.53	н/д	н/д	224.24	57.8	43.81	383.52	383.52
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.03	н/д	н/д	2.28	0.47	0.48	5.92	5.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.33	0.05	н/д	0.37	0.37
Dietary Fiber (g)	0.0	1.1	0.1	н/д	н/д	0.0	0.0	0.0	1.1	1.1
Calcium (mg)	0.27	14.49	4.724	н/д	н/д	156.71	4.62	1334.52	1515.334	1515.334
Iron (mg)	0.15	0.13	0.04	н/д	н/д	5.41	0.05	0.22	6.02	6.02
Magnesium (mg)	0.0	6.3	0.653	н/д	н/д	35.482	7.26	47.52	97.214	97.214
Phosphorus (mg)	0.0	18.27	3.993	н/д	н/д	564.749	9.9	798.6	1395.512	1395.512
Potassium (mg)	0.27	91.98	10.466	н/д	н/д	396.211	107.58	106.92	713.427	713.427
Sodium (mg)	0.54	2.52	0.444	н/д	н/д	413.952	109.56	443.52	970.536	970.536
Zinc (mg)	0.0	0.11	0.03	н/д	н/д	3.28	0.02	5.15	8.59	8.59
Copper (mg)	0.0	0.025	0.008	н/д	н/д	0.296	0.013	0.04	0.382	0.382
Manganese (mg)	0.0	0.082	0.044	н/д	н/д	0.118	0.007	0.026	0.277	0.277
Selenium (mcg)	0.0	0.3	0.4	н/д	н/д	93.7	13.2	19.1	126.8	126.8
Vitamin A, IU (IU)	0.0	1.26	0.235	н/д	н/д	1439.962	0.0	1251.36	2692.816	2692.816
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	410.995	0.0	353.76	764.755	764.755
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	н/д	413.952	0.0	357.72	771.672	771.672
Beta Carotene (mcg)	0.0	0.63	0.131	н/д	н/д	29.568	0.0	43.56	73.888	73.888
Vitamin E (mg)	3.87	0.01	0.0	н/д	н/д	2.87	0.0	0.37	7.13	7.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	103.488	0.0	н/д	103.488	103.488
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.418	н/д	н/д	978.701	0.0	0.0	981.638	981.638
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	0.06	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	н/д	1.48	н/д	н/д	1.7	1.7
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.0	4.7	0.8	н/д	н/д	0.0	0.0	0.0	5.5	5.5
Thiamin (mg)	0.0	0.031	0.005	н/д	н/д	0.207	0.0	0.079	0.323	0.323
Riboflavin (mg)	0.0	0.019	0.003	н/д	н/д	1.419	0.29	0.37	2.101	2.101
Niacin (mg)	0.0	0.076	0.018	н/д	н/д	0.207	0.073	0.145	0.519	0.519
Pantothenic acid (mg)	0.0	0.076	0.016	н/д	н/д	4.258	0.125	0.739	5.214	5.214
Vitamin B-6 (mg)	0.0	0.076	0.032	н/д	н/д	0.414	0.007	0.106	0.634	0.634
Folate (mcg)	0.0	11.97	0.078	н/д	н/д	138.97	2.64	13.2	166.858	166.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	3.81	0.06	2.11	5.99	5.99
Choline (mg)	0.1	3.8	0.6	н/д	н/д	742.5	0.7	20.3	768.0	768.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.002	н/д	н/д	0.503	0.086	0.554	1.151	1.151
Threonine (g)	0.0	0.013	0.004	н/д	н/д	1.656	0.297	1.439	3.408	3.408
Isoleucine (g)	0.0	0.006	0.006	н/д	н/д	1.981	0.436	2.125	4.554	4.554
Leucine (g)	0.0	0.019	0.008	н/д	н/д	3.223	0.673	4.092	8.015	8.015
Lysine (g)	0.0	0.025	0.007	н/д	н/д	2.691	0.535	3.577	6.835	6.835
Methionine (g)	0.0	0.0	0.002	н/д	н/д	1.124	0.264	1.082	2.472	2.472
Cystine (g)	0.0	0.0	0.002	н/д	н/д	0.798	0.191	0.396	1.388	1.388
Phenylalanine (g)	0.0	0.019	0.005	н/д	н/д	2.011	0.455	2.297	4.786	4.786
Tyrosine (g)	0.0	0.006	0.002	н/д	н/д	1.478	0.304	2.35	4.14	4.14
Valine (g)	0.0	0.013	0.008	н/д	н/д	2.543	0.535	2.957	6.054	6.054
Arginine (g)	0.0	0.063	0.016	н/д	н/д	2.425	0.429	1.28	4.213	4.213
Histidine (g)	0.0	0.006	0.003	н/д	н/д	0.917	0.191	1.478	2.596	2.596
Alanine (g)	0.0	0.013	0.003	н/д	н/д	2.188	0.462	1.267	3.933	3.933
Aspartic acid (g)	0.0	0.057	0.013	н/д	н/д	3.933	0.805	2.178	6.985	6.985
Glutamic acid (g)	0.0	0.164	0.021	н/д	н/д	4.967	1.023	7.894	14.069	14.069
Glycine (g)	0.0	0.019	0.005	н/д	н/д	1.271	0.271	0.7	2.266	2.266
Proline (g)	0.0	0.006	0.003	н/д	н/д	1.508	0.29	5.108	6.916	6.916
Serine (g)	0.0	0.013	0.005	н/д	н/д	2.868	0.528	2.27	5.684	5.684
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	1250.726	0.0	145.2	1395.926	1395.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.025	0.002	н/д	н/д	9.166	0.0	24.961	37.884	37.884
Phytosterols (mg)	59.67	9.45	н/д	н/д	н/д	н/д	н/д	н/д	69.12	69.12
Monounsaturated Fat (g)	19.699	0.006	0.0	н/д	н/д	11.265	0.0	13.253	44.224	44.224
Polyunsaturated (g)	2.84	0.013	0.007	н/д	н/д	4.021	0.0	2.284	9.164	9.164