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Ингредиенты
- 1 cup cooked quinoa
- 1 medium bunch of kale, shredded
- 1 cup grapes or raisins
- 1/2 cup chopped toasted walnuts
- 1/4 cup thinly sliced red onion
- 3 tablespoons grated Parmesan cheese or nutritional yeast
- Dressing
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard INSTRUCTIONS
- pre-heat oven to 350
- line a cookie sheet with parchment paper and spread walnuts over and roast in oven for 10 minutes
- remove from oven and let cool
- strip stems away from kale leaves and chop into thin shreds or process leaves in food processor and place in a bowl
- Toss in the quinoa, grapes or raisins,walnuts and onions combine well
- Mix dressing ingredients together, add to salad and mix well
- Sprinkle with cheese or nutritional yeast
- 3.1
- http://simpleandsavory.com/kale-quinoa-salad/
- Simple and Savory
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 587g | |
| Calories 1572 | |
| Calories from Fat 786 | 50% |
| Total Fat 89.18g | 111% |
| Saturated Fat 13.4g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 991mg | 41% |
| Potassium 1749mg | 50% |
| Total Carbs 159.66g | 43% |
| Dietary Fiber 16.4g | 55% |
| Sugars 36.38g | 24% |
| Protein 43.02g | 69% |
