Рецепт Kale, Potato And Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. flavorful ale
8 ounce meatless soy sausage crumbled
1/4 tsp crushed red peppers Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
296.25g 		potato
69.19g 		onion
33.75g 		olive oil
6.75g 		garlic
1.85g 		kale
10.22g 		lentils
72.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.4 0.37 0.0 0.12 0.34 18.58 20.8 83.2
Total Fat (g) 0.0 0.06 0.03 6.75 0.01 0.07 0.76 7.69 30.76
Carbohydrates (g) 0.0 12.09 3.15 0.0 0.61 1.02 43.26 60.13 240.52
Ash (g) 0.3 0.75 0.12 0.0 0.03 0.16 1.92 3.27 13.08
Calories (kcal) 0.0 53.274 13.5 59.67 2.755 5.109 254.16 388.468 1553.872
Starch (g) н/д 10.68 0.0 н/д н/д н/д н/д 10.68 42.72
Sucrose (g) н/д 0.12 0.33 н/д н/д н/д 1.06 1.51 6.04
Glucose (dextrose) (g) н/д 0.23 0.66 н/д н/д н/д 0.0 0.89 3.56
Fructose (g) н/д 0.19 0.44 н/д н/д н/д 0.19 0.82 3.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.22 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 54.89 30.07 0.0 1.08 8.63 7.49 398.12 1592.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.43 0.0 0.02 н/д 1.46 3.45 13.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.6 0.0 0.0 0.2 22.0 24.3 97.2
Calcium (mg) 8.888 8.303 7.763 0.068 3.346 13.794 40.32 82.48 329.92
Iron (mg) 0.0 0.54 0.07 0.04 0.03 0.17 5.43 6.28 25.12
Magnesium (mg) 2.963 15.913 3.375 0.0 0.462 3.474 87.84 114.027 456.108
Phosphorus (mg) 0.0 39.437 9.788 0.0 2.829 5.722 324.72 382.495 1529.98
Potassium (mg) 0.0 291.279 49.275 0.068 7.413 45.672 687.6 1081.308 4325.232
Sodium (mg) 11.85 4.151 1.35 0.135 0.314 4.394 4.32 26.514 106.056
Zinc (mg) 0.03 0.2 0.06 0.0 0.02 0.04 3.44 3.8 15.2
Copper (mg) 0.03 0.076 0.014 0.0 0.006 0.03 0.374 0.529 2.116
Manganese (mg) 0.0 0.104 0.044 0.0 0.031 0.079 0.958 1.215 4.86
Selenium (mcg) 0.0 0.2 0.2 0.0 0.3 0.1 6.0 6.7 26.8
Vitamin A, IU (IU) 0.0 1.384 0.675 0.0 0.166 1571.043 28.08 1601.348 6405.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 78.573 1.44 80.013 320.052
Beta Carotene (mcg) 0.0 0.692 0.338 0.0 0.092 942.667 16.56 960.348 3841.392
Vitamin E (mg) 0.0 0.01 0.01 0.97 0.0 н/д 0.35 1.34 5.36
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.535 1.35 0.0 0.296 4041.021 0.0 4048.202 16192.808
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д н/д 3.05 3.1 12.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.6 2.5 0.0 0.6 12.3 3.2 32.1 128.4
Thiamin (mg) 0.0 0.055 0.017 0.0 0.004 0.011 0.626 0.714 2.856
Riboflavin (mg) 0.0 0.021 0.01 0.0 0.002 0.013 0.151 0.197 0.788
Niacin (mg) 0.0 0.726 0.041 0.0 0.013 0.102 1.879 2.761 11.044
Pantothenic acid (mg) 0.0 0.208 0.041 0.0 0.011 0.009 1.541 1.809 7.236
Vitamin B-6 (mg) 0.0 0.208 0.041 0.0 0.023 0.028 0.389 0.687 2.748
Folate (mcg) 0.0 11.07 6.413 0.0 0.055 2.963 344.88 365.381 1461.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.4 2.1 0.0 0.4 н/д 69.4 80.3 321.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.021 0.003 0.0 0.001 0.004 н/д 0.03 0.12
Threonine (g) н/д 0.055 0.007 0.0 0.003 0.015 н/д 0.08 0.32
Isoleucine (g) н/д 0.055 0.003 0.0 0.004 0.02 н/д 0.083 0.332
Leucine (g) н/д 0.083 0.01 0.0 0.006 0.024 н/д 0.122 0.488
Lysine (g) н/д 0.09 0.014 0.0 0.005 0.02 н/д 0.129 0.516
Methionine (g) н/д 0.021 0.0 0.0 0.001 0.003 н/д 0.025 0.1
Cystine (g) н/д 0.021 0.0 0.0 0.001 0.004 н/д 0.026 0.104
Phenylalanine (g) н/д 0.062 0.01 0.0 0.003 0.017 н/д 0.093 0.372
Tyrosine (g) н/д 0.055 0.003 0.0 0.001 0.012 н/д 0.072 0.288
Valine (g) н/д 0.083 0.007 0.0 0.005 0.018 н/д 0.114 0.456
Arginine (g) н/д 0.069 0.034 0.0 0.012 0.018 н/д 0.133 0.532
Histidine (g) н/д 0.035 0.003 0.0 0.002 0.007 н/д 0.047 0.188
Alanine (g) н/д 0.042 0.007 0.0 0.002 0.017 н/д 0.068 0.272
Aspartic acid (g) н/д 0.353 0.03 0.0 0.009 0.031 н/д 0.423 1.692
Glutamic acid (g) н/д 0.242 0.088 0.0 0.015 0.038 н/д 0.383 1.532
Glycine (g) н/д 0.042 0.01 0.0 0.004 0.016 н/д 0.072 0.288
Proline (g) н/д 0.048 0.003 0.0 0.002 0.02 н/д 0.074 0.296
Serine (g) н/д 0.062 0.007 0.0 0.004 0.014 н/д 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.014 0.932 0.002 0.009 0.115 1.092 4.368
Phytosterols (mg) н/д 3.459 5.063 14.918 н/д н/д н/д 23.439 93.756
Monounsaturated Fat (g) 0.0 0.0 0.003 4.925 0.0 0.005 0.137 5.07 20.28
Polyunsaturated (g) 0.0 0.028 0.007 0.71 0.005 0.035 0.374 1.158 4.632