Рецепт Kale Gratin With Creamy Muenster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bn kale tough stems discarded, leaves washed (or possibly 3 [10-ounce] boxes frzn kale, thawed, squeezed dry)

1/2 c. Atkins Bread Crumbs

2 Tbsp. Atkins Bake Mix

1 c. reduced-sodium chicken broth heated

1/2 tsp freshly-grnd black pepper

1/2 tsp freshly-grated nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 9.47g	muenster cheese 18.83g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.08	4.41	0.0	4.49	26.94
Total Fat (g)	7.68	5.66	0.0	13.34	80.04
Carbohydrates (g)	0.01	0.21	0.0	0.22	1.32
Ash (g)	0.2	0.69	0.5	1.39	8.34
Calories (kcal)	67.876	69.307	0.0	137.183	823.098
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	7.87	0.0	9.37	56.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.21	0.0	0.22	1.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.272	135.035	0.12	137.427	824.562
Iron (mg)	0.0	0.08	0.0	0.08	0.48
Magnesium (mg)	0.189	5.085	0.005	5.279	31.674
Phosphorus (mg)	2.272	88.14	0.0	90.412	542.472
Potassium (mg)	2.272	25.237	0.04	27.549	165.294
Sodium (mg)	54.528	118.273	193.79	366.591	2199.546
Zinc (mg)	0.01	0.53	0.0	0.54	3.24
Copper (mg)	0.0	0.006	0.0	0.006	0.036
Manganese (mg)	0.0	0.002	0.001	0.002	0.012
Selenium (mcg)	0.1	2.7	0.0	2.8	16.8
Vitamin A, IU (IU)	236.572	190.593	0.0	427.165	2562.99
Retinol (mcg)	63.521	55.935	0.0	119.456	716.736
Vitamin A, RAE (mcg_RAE)	64.752	56.123	0.0	120.875	725.25
Beta Carotene (mcg)	14.957	2.448	0.0	17.406	104.436
Vitamin E (mg)	0.22	0.05	0.0	0.27	1.62
Vitamin D (IU)	5.301	н/д	н/д	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.002	0.0	0.003	0.018
Riboflavin (mg)	0.003	0.06	0.0	0.063	0.378
Niacin (mg)	0.004	0.019	0.0	0.023	0.138
Pantothenic acid (mg)	0.01	0.036	0.0	0.046	0.276
Vitamin B-6 (mg)	0.0	0.011	0.0	0.011	0.066
Folate (mcg)	0.284	2.26	0.0	2.544	15.264
Vitamin B-12 (mcg)	0.02	0.28	0.0	0.29	1.74
Choline (mg)	1.8	2.9	0.0	4.7	28.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.062	0.0	0.063	0.378
Threonine (g)	0.004	0.168	0.0	0.171	1.026
Isoleucine (g)	0.005	0.217	0.0	0.221	1.326
Leucine (g)	0.008	0.426	0.0	0.433	2.598
Lysine (g)	0.007	0.403	0.0	0.41	2.46
Methionine (g)	0.002	0.107	0.0	0.109	0.654
Cystine (g)	0.001	0.024	0.0	0.025	0.15
Phenylalanine (g)	0.004	0.234	0.0	0.237	1.422
Tyrosine (g)	0.004	0.211	0.0	0.215	1.29
Valine (g)	0.006	0.279	0.0	0.284	1.704
Arginine (g)	0.003	0.166	0.0	0.169	1.014
Histidine (g)	0.002	0.156	0.0	0.158	0.948
Alanine (g)	0.003	0.128	0.0	0.131	0.786
Aspartic acid (g)	0.006	0.301	0.0	0.307	1.842
Glutamic acid (g)	0.017	1.047	0.0	1.064	6.384
Glycine (g)	0.002	0.083	0.0	0.085	0.51
Proline (g)	0.008	0.488	0.0	0.495	2.97
Serine (g)	0.005	0.245	0.0	0.25	1.5
Cholesterol (mg)	20.353	18.08	0.0	38.433	230.598
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.863	3.599	0.0	8.462	50.772
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	1.99	1.64	0.0	3.63	21.78
Polyunsaturated (g)	0.288	0.124	0.0	0.412	2.472