Рецепт Kale, Cranberry, Walnut & Feta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kale 40.87g	cranberries 40.4g	walnuts 17.55g	feta cheese 50.0g	shallots 17.6g	olive oil 40.5g	wine vinegar 44.7g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	1.35	0.03	2.67	7.11	0.44	0.0	0.02	0.06	11.67	11.67
Total Fat (g)	0.29	0.55	11.44	10.64	0.02	40.5	0.0	0.0	63.44	63.44
Carbohydrates (g)	4.09	33.27	2.41	2.05	2.96	0.0	0.12	1.32	46.21	46.21
Ash (g)	0.63	0.08	0.31	2.6	0.14	0.0	0.08	0.04	3.87	3.87
Calories (kcal)	20.435	124.432	114.777	132.0	12.672	358.02	8.493	3.813	774.642	774.642
Starch (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	0.43	н/д	н/д	н/д	н/д	н/д	0.43	0.43
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Fructose (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	34.52	6.46	0.71	27.61	14.04	0.0	42.23	13.84	139.42	139.42
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	26.26	0.46	2.05	н/д	0.0	0.0	0.37	29.13	29.13
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	2.3	1.2	0.0	н/д	0.0	0.0	0.1	4.4	4.4
Calcium (mg)	55.175	4.04	17.199	246.5	6.512	0.405	2.682	1.068	333.58	333.58
Iron (mg)	0.69	0.21	0.51	0.33	0.21	0.23	0.2	0.0	2.39	2.39
Magnesium (mg)	13.896	2.02	27.729	9.5	3.696	0.0	1.788	0.915	59.544	59.544
Phosphorus (mg)	22.887	3.232	60.723	168.5	10.56	0.0	3.576	0.915	270.393	270.393
Potassium (mg)	182.689	16.16	77.396	31.0	58.784	0.405	17.433	18.91	402.776	402.776
Sodium (mg)	17.574	1.212	0.351	558.0	2.112	0.81	3.576	0.153	583.788	583.788
Zinc (mg)	0.18	0.04	0.54	1.44	0.07	0.0	0.01	0.01	2.3	2.3
Copper (mg)	0.119	0.032	0.279	0.015	0.016	0.0	0.004	0.005	0.47	0.47
Manganese (mg)	0.315	0.109	0.598	0.015	0.051	0.0	0.022	0.002	1.112	1.112
Selenium (mcg)	0.4	0.2	0.9	7.5	0.2	0.0	н/д	0.0	9.2	9.2
Vitamin A, IU (IU)	6284.171	0.0	3.51	211.0	209.44	0.0	0.0	3.05	6711.171	6711.171
Retinol (mcg)	0.0	0.0	0.0	62.5	0.0	0.0	н/д	0.0	62.5	62.5
Vitamin A, RAE (mcg_RAE)	314.29	0.0	0.176	62.5	10.56	0.0	0.0	0.153	387.678	387.678
Beta Carotene (mcg)	3770.666	0.0	2.106	1.5	н/д	0.0	н/д	0.458	3774.73	3774.73
Vitamin E (mg)	н/д	0.43	0.12	0.09	н/д	5.81	н/д	0.02	6.48	6.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16164.085	13.332	1.58	0.0	н/д	0.0	н/д	1.373	16180.369	16180.369
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	н/д	0.04	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	3.66	н/д	н/д	0.34	н/д	н/д	3.99	3.99
Tocopherol, delta (mg)	н/д	н/д	0.33	н/д	н/д	0.0	н/д	н/д	0.33	0.33
Vitamin C (mg)	49.0	0.1	0.2	0.0	1.4	0.0	0.2	7.0	58.0	58.0
Thiamin (mg)	0.045	0.004	0.06	0.075	0.011	0.0	н/д	0.005	0.199	0.199
Riboflavin (mg)	0.053	0.008	0.026	0.42	0.004	0.0	н/д	0.002	0.513	0.513
Niacin (mg)	0.409	0.4	0.198	0.495	0.035	0.0	н/д	0.015	1.552	1.552
Pantothenic acid (mg)	0.037	0.089	0.1	0.485	0.051	0.0	н/д	0.015	0.777	0.777
Vitamin B-6 (mg)	0.11	0.016	0.095	0.21	0.062	0.0	н/д	0.008	0.501	0.501
Folate (mcg)	11.852	0.0	17.199	16.0	5.984	0.0	н/д	1.983	53.018	53.018
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.85	н/д	0.0	н/д	0.0	0.85	0.85
Choline (mg)	н/д	1.6	6.9	7.7	н/д	0.1	н/д	0.8	17.1	17.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	0.03	0.1	0.005	0.0	н/д	н/д	0.151	0.151
Threonine (g)	0.061	н/д	0.105	0.32	0.018	0.0	н/д	н/д	0.504	0.504
Isoleucine (g)	0.082	н/д	0.111	0.4	0.019	0.0	н/д	н/д	0.612	0.612
Leucine (g)	0.094	н/д	0.205	0.7	0.026	0.0	н/д	н/д	1.026	1.026
Lysine (g)	0.082	н/д	0.074	0.61	0.023	0.0	н/д	н/д	0.788	0.788
Methionine (g)	0.012	н/д	0.042	0.185	0.005	0.0	н/д	н/д	0.245	0.245
Cystine (g)	0.016	н/д	0.037	0.04	н/д	0.0	н/д	н/д	0.093	0.093
Phenylalanine (g)	0.069	н/д	0.125	0.34	0.014	0.0	н/д	н/д	0.548	0.548
Tyrosine (g)	0.049	н/д	0.072	0.335	0.012	0.0	н/д	н/д	0.468	0.468
Valine (g)	0.074	н/д	0.132	0.535	0.019	0.0	н/д	н/д	0.76	0.76
Arginine (g)	0.074	н/д	0.4	0.235	0.032	0.0	н/д	н/д	0.74	0.74
Histidine (g)	0.029	н/д	0.068	0.2	0.007	0.0	н/д	н/д	0.304	0.304
Alanine (g)	0.069	н/д	0.123	0.32	0.019	0.0	н/д	н/д	0.532	0.532
Aspartic acid (g)	0.123	н/д	0.321	0.39	0.04	0.0	н/д	н/д	0.874	0.874
Glutamic acid (g)	0.151	н/д	0.495	1.21	0.092	0.0	н/д	н/д	1.948	1.948
Glycine (g)	0.065	н/д	0.144	0.05	0.021	0.0	н/д	н/д	0.28	0.28
Proline (g)	0.082	н/д	0.125	0.69	0.03	0.0	н/д	н/д	0.926	0.926
Serine (g)	0.057	н/д	0.163	0.585	0.019	0.0	н/д	н/д	0.825	0.825
Cholesterol (mg)	0.0	0.0	0.0	44.5	0.0	0.0	н/д	0.0	44.5	44.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.04	1.076	7.475	0.004	5.593	0.0	0.0	14.225	14.225
Phytosterols (mg)	н/д	н/д	12.636	н/д	0.88	89.505	н/д	н/д	103.021	103.021
Monounsaturated Fat (g)	0.02	0.081	1.567	2.31	0.002	29.549	н/д	0.0	33.529	33.529
Polyunsaturated (g)	0.139	0.267	8.278	0.295	0.007	4.261	н/д	0.0	13.247	13.247