Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
40.87g 		parmesan cheese
33.33g 		kosher salt
1.5g 		pepper
0.26g 		garlic
7.83g 		lemon juice
10.17g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.35 12.82 0.0 0.03 0.5 0.04 0.0 14.73 14.73
Total Fat (g) 0.29 9.54 0.0 0.01 0.04 0.0 13.5 23.37 23.37
Carbohydrates (g) 4.09 1.35 0.0 0.17 2.59 0.88 0.0 9.08 9.08
Ash (g) 0.63 2.68 1.5 0.01 0.12 0.03 0.0 4.95 4.95
Calories (kcal) 20.435 143.652 0.0 0.663 11.667 2.543 119.34 298.3 298.3
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.52 6.95 0.0 0.03 4.59 9.23 0.0 55.31 55.31
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.3 0.0 0.0 0.08 0.24 0.0 0.62 0.62
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.2 0.0 0.0 1.1 1.1
Calcium (mg) 55.175 369.63 0.36 1.136 14.172 0.712 0.135 441.32 441.32
Iron (mg) 0.69 0.3 0.0 0.08 0.13 0.0 0.08 1.29 1.29
Magnesium (mg) 13.896 12.665 0.015 0.504 1.958 0.61 0.0 29.648 29.648
Phosphorus (mg) 22.887 242.976 0.0 0.45 11.98 0.61 0.0 278.903 278.903
Potassium (mg) 182.689 41.663 0.12 3.273 31.398 12.611 0.135 271.889 271.889
Sodium (mg) 17.574 509.616 581.37 0.114 1.331 0.102 0.27 1110.377 1110.377
Zinc (mg) 0.18 1.29 0.0 0.0 0.09 0.01 0.0 1.57 1.57
Copper (mg) 0.119 0.08 0.0 0.003 0.023 0.003 0.0 0.228 0.228
Manganese (mg) 0.315 0.03 0.002 0.015 0.131 0.001 0.0 0.493 0.493
Selenium (mcg) 0.4 5.9 0.0 0.0 1.1 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) 6284.171 147.319 0.0 0.777 0.705 2.034 0.0 6435.006 6435.006
Retinol (mcg) 0.0 38.996 0.0 0.0 0.0 0.0 0.0 38.996 38.996
Vitamin A, RAE (mcg_RAE) 314.29 39.996 0.0 0.039 0.0 0.102 0.0 354.427 354.427
Beta Carotene (mcg) 3770.666 10.332 0.0 0.406 0.392 0.305 0.0 3782.101 3782.101
Vitamin E (mg) н/д 0.09 0.0 0.0 0.01 0.02 1.94 2.05 2.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 16164.085 0.0 0.0 0.533 1.253 0.915 0.0 16166.786 16166.786
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.11 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 49.0 0.0 0.0 0.1 2.4 4.7 0.0 56.2 56.2
Thiamin (mg) 0.045 0.01 0.0 0.0 0.016 0.003 0.0 0.074 0.074
Riboflavin (mg) 0.053 0.163 0.0 0.001 0.009 0.001 0.0 0.227 0.227
Niacin (mg) 0.409 0.037 0.0 0.003 0.055 0.01 0.0 0.513 0.513
Pantothenic acid (mg) 0.037 0.11 0.0 н/д 0.047 0.01 0.0 0.204 0.204
Vitamin B-6 (mg) 0.11 0.017 0.0 0.001 0.097 0.005 0.0 0.23 0.23
Folate (mcg) 11.852 3.333 0.0 0.026 0.235 1.322 0.0 16.768 16.768
Vitamin B-12 (mcg) 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.75 0.75
Choline (mg) н/д 5.1 0.0 0.0 1.8 0.5 0.0 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.173 0.0 н/д 0.005 н/д 0.0 0.195 0.195
Threonine (g) 0.061 0.487 0.0 н/д 0.013 н/д 0.0 0.56 0.56
Isoleucine (g) 0.082 0.657 0.0 н/д 0.017 н/д 0.0 0.756 0.756
Leucine (g) 0.094 1.24 0.0 н/д 0.024 н/д 0.0 1.358 1.358
Lysine (g) 0.082 0.993 0.0 н/д 0.021 н/д 0.0 1.096 1.096
Methionine (g) 0.012 0.34 0.0 н/д 0.006 н/д 0.0 0.358 0.358
Cystine (g) 0.016 0.04 0.0 н/д 0.005 н/д 0.0 0.062 0.062
Phenylalanine (g) 0.069 0.693 0.0 н/д 0.014 н/д 0.0 0.777 0.777
Tyrosine (g) 0.049 0.777 0.0 н/д 0.006 н/д 0.0 0.832 0.832
Valine (g) 0.074 0.84 0.0 н/д 0.023 н/д 0.0 0.936 0.936
Arginine (g) 0.074 0.523 0.0 н/д 0.049 н/д 0.0 0.646 0.646
Histidine (g) 0.029 0.363 0.0 н/д 0.009 н/д 0.0 0.401 0.401
Alanine (g) 0.069 0.387 0.0 н/д 0.01 н/д 0.0 0.466 0.466
Aspartic acid (g) 0.123 0.89 0.0 н/д 0.038 н/д 0.0 1.051 1.051
Glutamic acid (g) 0.151 2.9 0.0 н/д 0.063 н/д 0.0 3.114 3.114
Glycine (g) 0.065 0.253 0.0 н/д 0.016 н/д 0.0 0.334 0.334
Proline (g) 0.082 1.54 0.0 н/д 0.008 н/д 0.0 1.629 1.629
Serine (g) 0.057 0.763 0.0 н/д 0.015 н/д 0.0 0.835 0.835
Cholesterol (mg) 0.0 29.33 0.0 0.0 0.0 0.0 0.0 29.33 29.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 5.766 0.0 0.003 0.007 0.0 1.864 7.677 7.677
Phytosterols (mg) н/д н/д 0.0 0.239 н/д н/д 29.835 30.074 30.074
Monounsaturated Fat (g) 0.02 2.793 0.0 0.003 0.001 0.0 9.85 12.666 12.666
Polyunsaturated (g) 0.139 0.39 0.0 0.003 0.02 0.0 1.42 1.972 1.972