Рецепт Kale & Cannellini Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 3792.0g	carrots 108.58g	garlic 8.4g	salt 18.0g	pepper 2.1g	kale 47.56g	cannellini beans 960.0g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.01	1.41	0.0	0.23	1.57	50.11	0.17	54.5	54.5
Total Fat (g)	0.0	0.26	0.06	0.0	0.07	0.33	5.76	0.01	6.5	6.5
Carbohydrates (g)	0.0	10.4	6.11	0.0	1.36	4.76	139.2	0.86	162.69	162.69
Ash (g)	3.79	1.05	0.28	17.96	0.09	0.73	15.74	0.04	39.69	39.69
Calories (kcal)	0.0	44.518	27.888	0.0	5.355	23.778	806.4	3.889	911.828	911.828
Starch (g)	н/д	1.55	н/д	н/д	н/д	н/д	85.44	н/д	86.99	86.99
Sucrose (g)	н/д	3.9	н/д	н/д	н/д	н/д	17.76	н/д	21.66	21.66
Glucose (dextrose) (g)	н/д	0.64	н/д	н/д	н/д	н/д	0.0	н/д	0.64	0.64
Fructose (g)	н/д	0.6	н/д	н/д	н/д	н/д	0.0	н/д	0.6	0.6
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3788.21	95.87	0.54	0.04	0.22	40.17	749.18	1.53	4675.75	4675.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	5.15	2.04	0.0	0.01	н/д	17.76	0.03	24.99	24.99
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.0	0.8	0.0	0.6	1.0	50.9	0.1	56.3	56.3
Calcium (mg)	113.76	35.831	6.72	4.32	9.177	64.2	326.4	4.724	565.133	565.133
Iron (mg)	0.0	0.33	0.23	0.06	0.61	0.81	11.23	0.04	13.31	13.31
Magnesium (mg)	37.92	13.03	4.872	0.18	4.074	16.169	259.2	0.653	336.097	336.097
Phosphorus (mg)	0.0	38.003	35.028	0.0	3.633	26.631	864.0	3.993	971.288	971.288
Potassium (mg)	0.0	347.456	92.484	1.44	26.439	212.574	2275.2	10.466	2966.059	2966.059
Sodium (mg)	151.68	74.92	2.184	6976.44	0.924	20.449	2841.6	0.444	10068.641	10068.641
Zinc (mg)	0.38	0.26	0.22	0.02	0.03	0.21	4.42	0.03	5.56	5.56
Copper (mg)	0.379	0.054	0.013	0.005	0.024	0.138	1.344	0.008	1.965	1.965
Manganese (mg)	0.0	0.152	0.046	0.018	0.118	0.366	1.632	0.044	2.376	2.376
Selenium (mcg)	0.0	0.1	3.2	0.0	0.1	0.4	8.6	0.4	12.8	12.8
Vitamin A, IU (IU)	0.0	18139.375	0.0	0.0	6.279	7312.149	0.0	0.235	25458.038	25458.038
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	906.643	0.0	0.0	0.315	365.703	0.0	0.0	1272.661	1272.661
Beta Carotene (mcg)	0.0	8995.853	0.0	0.0	3.276	4387.48	н/д	0.131	13386.739	13386.739
Vitamin E (mg)	0.0	0.72	0.05	0.0	0.02	н/д	0.19	0.0	0.98	0.98
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	0.0	0.126	0.0	н/д	0.0	1.212	1.212
Lutein + zeaxanthin (mcg)	0.0	277.965	0.0	0.0	4.305	18808.24	н/д	0.418	19090.927	19090.927
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.1	н/д	6.62	н/д	6.72	6.72
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.19	н/д	0.19	0.19
Vitamin C (mg)	0.0	6.4	1.5	0.0	0.4	57.1	11.5	0.8	77.8	77.8
Thiamin (mg)	0.0	0.076	0.039	0.0	0.002	0.052	1.152	0.005	1.327	1.327
Riboflavin (mg)	0.0	0.065	0.013	0.0	0.005	0.062	0.48	0.003	0.627	0.627
Niacin (mg)	0.0	1.064	0.058	0.0	0.024	0.476	3.936	0.018	5.576	5.576
Pantothenic acid (mg)	0.0	0.293	н/д	0.0	н/д	0.043	1.344	0.016	1.696	1.696
Vitamin B-6 (mg)	0.0	0.152	0.247	0.0	0.007	0.128	0.672	0.032	1.239	1.239
Folate (mcg)	0.0	20.63	0.168	0.0	0.21	13.791	345.6	0.078	380.478	380.478
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	9.6	5.7	0.0	0.2	н/д	335.0	0.6	351.1	351.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.018	0.0	н/д	0.019	0.576	0.002	0.626	0.626
Threonine (g)	н/д	0.206	0.039	0.0	н/д	0.071	1.824	0.004	2.145	2.145
Isoleucine (g)	н/д	0.087	0.055	0.0	н/д	0.095	2.4	0.006	2.642	2.642
Leucine (g)	н/д	0.109	0.087	0.0	н/д	0.109	4.32	0.008	4.633	4.633
Lysine (g)	н/д	0.109	0.049	0.0	н/д	0.095	3.552	0.007	3.811	3.811
Methionine (g)	н/д	0.022	0.029	0.0	н/д	0.014	0.672	0.002	0.739	0.739
Cystine (g)	н/д	0.087	0.014	0.0	н/д	0.019	0.48	0.002	0.602	0.602
Phenylalanine (g)	н/д	0.065	0.04	0.0	н/д	0.081	2.976	0.005	3.167	3.167
Tyrosine (g)	н/д	0.043	0.018	0.0	н/д	0.057	1.152	0.002	1.273	1.273
Valine (g)	н/д	0.076	0.06	0.0	н/д	0.086	2.88	0.008	3.109	3.109
Arginine (g)	н/д	0.098	0.14	0.0	н/д	0.086	2.784	0.016	3.124	3.124
Histidine (g)	н/д	0.043	0.026	0.0	н/д	0.033	1.344	0.003	1.45	1.45
Alanine (g)	н/д	0.119	0.029	0.0	н/д	0.081	2.304	0.003	2.537	2.537
Aspartic acid (g)	н/д	0.206	0.108	0.0	н/д	0.143	6.336	0.013	6.806	6.806
Glutamic acid (g)	н/д	0.402	0.179	0.0	н/д	0.176	8.064	0.021	8.842	8.842
Glycine (g)	н/д	0.054	0.045	0.0	н/д	0.076	2.016	0.005	2.196	2.196
Proline (g)	н/д	0.054	0.022	0.0	н/д	0.095	2.88	0.003	3.054	3.054
Serine (g)	н/д	0.054	0.042	0.0	н/д	0.067	3.168	0.005	3.336	3.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.043	0.012	0.0	0.021	0.043	1.344	0.002	1.465	1.465
Phytosterols (mg)	н/д	н/д	0.672	0.0	1.932	н/д	н/д	н/д	2.604	2.604
Monounsaturated Fat (g)	0.0	0.011	0.002	0.0	0.021	0.024	3.648	0.0	3.706	3.706
Polyunsaturated (g)	0.0	0.13	0.032	0.0	0.024	0.162	2.496	0.007	2.85	2.85