Рецепт Kale & Brussels Sprout Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon kosher salt plus more for seasoning
Freshly ground black pepper
2 large bunches of Tuscan kale (about 1 1/2 pounds total), center stem discarded, leaves thinly sliced
1 cup finely grated Pecorino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
61.0g 		mustard
30.0g 		shallot
8.8g 		garlic
2.61g 		pepper
0.0g 		brussels sprouts
306.18g 		olive oil
108.0g 		almonds
12.67g 		Всего в порции Всего в рецепте
Protein (g) 0.23 1.31 0.22 0.17 н/д 10.35 0.0 2.69 14.97 14.97
Total Fat (g) 0.0 1.2 0.01 0.01 н/д 0.92 108.0 6.26 116.4 116.4
Carbohydrates (g) 5.26 1.6 1.48 0.86 н/д 27.4 0.0 2.75 39.35 39.35
Ash (g) 0.16 1.09 0.07 0.04 н/д 4.19 0.0 0.38 5.93 5.93
Calories (kcal) 15.25 20.1 6.336 3.889 н/д 131.657 954.72 72.841 1204.793 1204.793
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д 0.09 0.28 0.28
Sucrose (g) н/д 0.07 н/д н/д н/д 1.41 н/д 0.46 1.93 1.93
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д 2.48 н/д 0.02 2.63 2.63
Fructose (g) н/д 0.05 н/д н/д н/д 2.85 н/д 0.01 2.91 2.91
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 24.8 7.02 1.53 н/д 263.31 0.0 0.6 352.6 352.6
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.26 н/д 0.03 н/д 6.74 0.0 0.49 8.98 8.98
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.2 1.0 н/д 0.1 н/д 11.6 0.0 1.5 14.5 14.5
Calcium (mg) 4.27 17.4 3.256 4.724 н/д 128.596 1.08 33.444 192.769 192.769
Iron (mg) 0.02 0.45 0.11 0.04 н/д 4.29 0.6 0.47 5.98 5.98
Magnesium (mg) 3.66 14.7 1.848 0.653 н/д 70.421 0.0 33.95 125.232 125.232
Phosphorus (mg) 3.66 31.8 5.28 3.993 н/д 211.264 0.0 61.313 317.311 317.311
Potassium (mg) 75.64 41.4 29.392 10.466 н/д 1191.04 1.08 89.309 1438.328 1438.328
Sodium (mg) 0.61 340.5 1.056 0.444 н/д 76.545 2.16 0.127 421.441 421.441
Zinc (mg) 0.03 0.19 0.04 0.03 н/д 1.29 0.0 0.39 1.96 1.96
Copper (mg) 0.018 0.027 0.008 0.008 н/д 0.214 0.0 0.127 0.402 0.402
Manganese (mg) 0.006 0.126 0.026 0.044 н/д 1.041 0.0 0.29 1.532 1.532
Selenium (mcg) 0.1 9.9 0.1 0.4 н/д 4.9 0.0 0.3 15.6 15.6
Vitamin A, IU (IU) 12.2 21.3 104.72 0.235 н/д 2308.597 0.0 0.127 2447.179 2447.179
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 1.2 5.28 0.0 н/д 116.348 0.0 0.0 123.438 123.438
Beta Carotene (mcg) 1.83 8.7 н/д 0.131 н/д 1377.81 0.0 0.127 1388.597 1388.597
Vitamin E (mg) 0.09 0.11 н/д 0.0 н/д 2.69 15.5 3.32 21.72 21.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 5.4 н/д 0.418 н/д 4868.262 0.0 0.127 4879.696 4879.696
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.12 0.04 0.16 0.16
Tocopherol, gamma (mg) н/д 0.62 н/д н/д н/д н/д 0.9 0.08 1.59 1.59
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д н/д 0.0 0.01 0.03 0.03
Vitamin C (mg) 28.1 0.5 0.7 0.8 н/д 260.3 0.0 0.0 290.3 290.3
Thiamin (mg) 0.018 0.102 0.005 0.005 н/д 0.429 0.0 0.027 0.586 0.586
Riboflavin (mg) 0.006 0.009 0.002 0.003 н/д 0.276 0.0 0.128 0.423 0.423
Niacin (mg) 0.061 0.156 0.018 0.018 н/д 2.296 0.0 0.429 2.979 2.979
Pantothenic acid (mg) 0.061 0.09 0.026 0.016 н/д 0.949 0.0 0.06 1.201 1.201
Vitamin B-6 (mg) 0.031 0.018 0.031 0.032 н/д 0.674 0.0 0.018 0.803 0.803
Folate (mcg) 7.93 2.1 2.992 0.078 н/д 186.77 0.0 6.334 206.204 206.204
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 6.7 н/д 0.6 н/д 58.5 0.3 6.6 75.8 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.002 н/д 0.122 0.0 0.027 0.157 0.157
Threonine (g) н/д 0.051 0.009 0.004 н/д 0.367 0.0 0.076 0.507 0.507
Isoleucine (g) н/д 0.045 0.01 0.006 н/д 0.398 0.0 0.089 0.547 0.547
Leucine (g) н/д 0.09 0.013 0.008 н/д 0.459 0.0 0.189 0.759 0.759
Lysine (g) н/д 0.081 0.011 0.007 н/д 0.459 0.0 0.073 0.632 0.632
Methionine (g) н/д 0.024 0.003 0.002 н/д 0.092 0.0 0.019 0.14 0.14
Cystine (g) н/д 0.024 н/д 0.002 н/д 0.061 0.0 0.024 0.111 0.111
Phenylalanine (g) н/д 0.051 0.007 0.005 н/д 0.306 0.0 0.142 0.511 0.511
Tyrosine (g) н/д 0.042 0.006 0.002 н/д н/д 0.0 0.057 0.107 0.107
Valine (g) н/д 0.06 0.01 0.008 н/д 0.49 0.0 0.104 0.671 0.671
Arginine (g) н/д 0.078 0.016 0.016 н/д 0.612 0.0 0.31 1.033 1.033
Histidine (g) н/д 0.036 0.004 0.003 н/д 0.245 0.0 0.071 0.358 0.358
Alanine (g) н/д 0.051 0.01 0.003 н/д н/д 0.0 0.13 0.195 0.195
Aspartic acid (g) н/д 0.12 0.02 0.013 н/д н/д 0.0 0.369 0.522 0.522
Glutamic acid (g) н/д 0.225 0.046 0.021 н/д н/д 0.0 0.863 1.155 1.155
Glycine (g) н/д 0.072 0.011 0.005 н/д н/д 0.0 0.186 0.274 0.274
Proline (g) н/д 0.111 0.015 0.003 н/д н/д 0.0 0.13 0.259 0.259
Serine (g) н/д 0.063 0.01 0.005 н/д н/д 0.0 0.12 0.198 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.003 н/д н/д н/д н/д н/д 0.003 0.006 0.006
Saturated Fat (g) 0.0 0.075 0.002 0.002 н/д 0.184 14.915 0.473 15.65 15.65
Phytosterols (mg) н/д н/д 0.44 н/д н/д 73.483 238.68 н/д 312.603 312.603
Monounsaturated Fat (g) 0.0 0.789 0.001 0.0 н/д 0.061 78.797 3.913 83.561 83.561
Polyunsaturated (g) 0.0 0.285 0.004 0.007 н/д 0.459 11.362 1.529 13.645 13.645