Рецепт Kale Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
kale
8.17g |
water
17.77g |
flour
25.0g |
flour
9.38g |
yeast
0.3g |
sea salt
0.15g |
olive oil
2.7g |
kale
8.17g |
water
17.77g |
flour
25.0g |
flour
9.38g |
yeast
0.3g |
sugar
0.42g |
sea salt
0.15g |
olive oil
2.7g |
flour
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.0 | 2.58 | 0.97 | 0.11 | 0.0 | 0.0 | 0.27 | 0.0 | 2.58 | 0.97 | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 7.87 | 78.7 |
Total Fat (g) | 0.06 | 0.0 | 0.25 | 0.09 | 0.01 | 0.0 | 2.7 | 0.06 | 0.0 | 0.25 | 0.09 | 0.01 | 0.0 | 0.0 | 2.7 | н/д | 6.22 | 62.2 |
Carbohydrates (g) | 0.82 | 0.0 | 19.08 | 7.15 | 0.11 | 0.0 | 0.0 | 0.82 | 0.0 | 19.08 | 7.15 | 0.11 | 0.42 | 0.0 | 0.0 | н/д | 54.75 | 547.5 |
Ash (g) | 0.13 | 0.02 | 0.12 | 0.04 | 0.02 | 0.15 | 0.0 | 0.13 | 0.02 | 0.12 | 0.04 | 0.02 | 0.0 | 0.15 | 0.0 | н/д | 0.95 | 9.5 |
Calories (kcal) | 4.087 | 0.0 | 91.0 | 34.125 | 0.885 | 0.0 | 23.868 | 4.087 | 0.0 | 91.0 | 34.125 | 0.885 | 1.625 | 0.0 | 23.868 | н/д | 309.555 | 3095.55 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 6.9 | 17.76 | 2.98 | 1.12 | 0.02 | 0.0 | 0.0 | 6.9 | 17.76 | 2.98 | 1.12 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 57.56 | 575.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.03 | 0.0 | 0.42 | 0.0 | 0.0 | н/д | 0.61 | 6.1 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | 23.0 |
Calcium (mg) | 11.035 | 0.533 | 3.75 | 1.406 | 0.192 | 0.036 | 0.027 | 11.035 | 0.533 | 3.75 | 1.406 | 0.192 | 0.004 | 0.036 | 0.027 | н/д | 33.963 | 339.63 |
Iron (mg) | 0.14 | 0.0 | 1.16 | 0.44 | 0.05 | 0.0 | 0.02 | 0.14 | 0.0 | 1.16 | 0.44 | 0.05 | 0.0 | 0.0 | 0.02 | н/д | 3.6 | 36.0 |
Magnesium (mg) | 2.779 | 0.178 | 5.5 | 2.063 | 0.294 | 0.002 | 0.0 | 2.779 | 0.178 | 5.5 | 2.063 | 0.294 | 0.0 | 0.002 | 0.0 | н/д | 21.63 | 216.3 |
Phosphorus (mg) | 4.577 | 0.0 | 27.0 | 10.125 | 3.87 | 0.0 | 0.0 | 4.577 | 0.0 | 27.0 | 10.125 | 3.87 | 0.0 | 0.0 | 0.0 | н/д | 91.145 | 911.45 |
Potassium (mg) | 36.538 | 0.0 | 26.75 | 10.031 | 6.0 | 0.012 | 0.027 | 36.538 | 0.0 | 26.75 | 10.031 | 6.0 | 0.008 | 0.012 | 0.027 | н/д | 158.724 | 1587.24 |
Sodium (mg) | 3.515 | 0.711 | 0.5 | 0.188 | 0.15 | 58.137 | 0.054 | 3.515 | 0.711 | 0.5 | 0.188 | 0.15 | 0.0 | 58.137 | 0.054 | н/д | 126.509 | 1265.09 |
Zinc (mg) | 0.04 | 0.0 | 0.18 | 0.07 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.18 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 6.0 |
Copper (mg) | 0.024 | 0.002 | 0.035 | 0.013 | 0.002 | 0.0 | 0.0 | 0.024 | 0.002 | 0.035 | 0.013 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 1.5 |
Manganese (mg) | 0.063 | 0.0 | 0.17 | 0.064 | 0.002 | 0.0 | 0.0 | 0.063 | 0.0 | 0.17 | 0.064 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.597 | 5.97 |
Selenium (mcg) | 0.1 | 0.0 | 8.5 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.5 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 23.6 | 236.0 |
Vitamin A, IU (IU) | 1256.834 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 1256.834 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 2513.674 | 25136.74 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 62.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 125.716 | 1257.16 |
Beta Carotene (mcg) | 754.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 754.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1508.266 | 15082.66 |
Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.39 | н/д | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.39 | н/д | 0.82 | 8.2 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3232.817 | 0.0 | 4.5 | 1.688 | 0.0 | 0.0 | 0.0 | 3232.817 | 0.0 | 4.5 | 1.688 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6478.009 | 64780.09 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.5 |
Tocopherol, gamma (mg) | н/д | н/д | 0.1 | 0.04 | н/д | н/д | 0.02 | н/д | н/д | 0.1 | 0.04 | н/д | н/д | н/д | 0.02 | н/д | 0.31 | 3.1 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 19.6 | 196.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.198 | 0.074 | 0.007 | 0.0 | 0.0 | 0.009 | 0.0 | 0.198 | 0.074 | 0.007 | 0.0 | 0.0 | 0.0 | н/д | 0.575 | 5.75 |
Riboflavin (mg) | 0.011 | 0.0 | 0.123 | 0.046 | 0.016 | 0.0 | 0.0 | 0.011 | 0.0 | 0.123 | 0.046 | 0.016 | 0.0 | 0.0 | 0.0 | н/д | 0.391 | 3.91 |
Niacin (mg) | 0.082 | 0.0 | 1.475 | 0.553 | 0.119 | 0.0 | 0.0 | 0.082 | 0.0 | 1.475 | 0.553 | 0.119 | 0.0 | 0.0 | 0.0 | н/д | 4.458 | 44.58 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.11 | 0.041 | 0.034 | 0.0 | 0.0 | 0.007 | 0.0 | 0.11 | 0.041 | 0.034 | 0.0 | 0.0 | 0.0 | н/д | 0.385 | 3.85 |
Vitamin B-6 (mg) | 0.022 | 0.0 | 0.01 | 0.004 | 0.005 | 0.0 | 0.0 | 0.022 | 0.0 | 0.01 | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.081 | 0.81 |
Folate (mcg) | 2.37 | 0.0 | 45.75 | 17.156 | 7.02 | 0.0 | 0.0 | 2.37 | 0.0 | 45.75 | 17.156 | 7.02 | 0.0 | 0.0 | 0.0 | н/д | 144.593 | 1445.93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 2.6 | 1.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 2.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 7.4 | 74.0 |
Folic acid (mcg) | 0.0 | 0.0 | 38.5 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 105.875 | 1058.75 |
Tryptophan (g) | 0.003 | н/д | 0.033 | 0.012 | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.033 | 0.012 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.099 | 0.99 |
Threonine (g) | 0.012 | н/д | 0.07 | 0.026 | 0.006 | 0.0 | 0.0 | 0.012 | н/д | 0.07 | 0.026 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.229 | 2.29 |
Isoleucine (g) | 0.016 | н/д | 0.09 | 0.034 | 0.007 | 0.0 | 0.0 | 0.016 | н/д | 0.09 | 0.034 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.293 | 2.93 |
Leucine (g) | 0.019 | н/д | 0.178 | 0.067 | 0.009 | 0.0 | 0.0 | 0.019 | н/д | 0.178 | 0.067 | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.544 | 5.44 |
Lysine (g) | 0.016 | н/д | 0.058 | 0.022 | 0.009 | 0.0 | 0.0 | 0.016 | н/д | 0.058 | 0.022 | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.21 | 2.1 |
Methionine (g) | 0.002 | н/д | 0.045 | 0.017 | 0.002 | 0.0 | 0.0 | 0.002 | н/д | 0.045 | 0.017 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.133 | 1.33 |
Cystine (g) | 0.003 | н/д | 0.055 | 0.021 | 0.002 | 0.0 | 0.0 | 0.003 | н/д | 0.055 | 0.021 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.161 | 1.61 |
Phenylalanine (g) | 0.014 | н/д | 0.13 | 0.049 | 0.006 | 0.0 | 0.0 | 0.014 | н/д | 0.13 | 0.049 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.396 | 3.96 |
Tyrosine (g) | 0.01 | н/д | 0.078 | 0.029 | 0.005 | 0.0 | 0.0 | 0.01 | н/д | 0.078 | 0.029 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.242 | 2.42 |
Valine (g) | 0.015 | н/д | 0.105 | 0.039 | 0.007 | 0.0 | 0.0 | 0.015 | н/д | 0.105 | 0.039 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.332 | 3.32 |
Arginine (g) | 0.015 | н/д | 0.105 | 0.039 | 0.006 | 0.0 | 0.0 | 0.015 | н/д | 0.105 | 0.039 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.331 | 3.31 |
Histidine (g) | 0.006 | н/д | 0.058 | 0.022 | 0.003 | 0.0 | 0.0 | 0.006 | н/д | 0.058 | 0.022 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.176 | 1.76 |
Alanine (g) | 0.014 | н/д | 0.083 | 0.031 | 0.008 | 0.0 | 0.0 | 0.014 | н/д | 0.083 | 0.031 | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.27 | 2.7 |
Aspartic acid (g) | 0.025 | н/д | 0.11 | 0.041 | 0.012 | 0.0 | 0.0 | 0.025 | н/д | 0.11 | 0.041 | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.375 | 3.75 |
Glutamic acid (g) | 0.03 | н/д | 0.87 | 0.326 | 0.017 | 0.0 | 0.0 | 0.03 | н/д | 0.87 | 0.326 | 0.017 | н/д | 0.0 | 0.0 | н/д | 2.487 | 24.87 |
Glycine (g) | 0.013 | н/д | 0.093 | 0.035 | 0.006 | 0.0 | 0.0 | 0.013 | н/д | 0.093 | 0.035 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.292 | 2.92 |
Proline (g) | 0.016 | н/д | 0.3 | 0.113 | 0.005 | 0.0 | 0.0 | 0.016 | н/д | 0.3 | 0.113 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.867 | 8.67 |
Serine (g) | 0.011 | н/д | 0.13 | 0.049 | 0.006 | 0.0 | 0.0 | 0.011 | н/д | 0.13 | 0.049 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.392 | 3.92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.0 | 0.04 | 0.015 | 0.002 | 0.0 | 0.373 | 0.007 | 0.0 | 0.04 | 0.015 | 0.002 | 0.0 | 0.0 | 0.373 | н/д | 0.874 | 8.74 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 5.967 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 5.967 | н/д | 11.934 | 119.34 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.023 | 0.008 | 0.008 | 0.0 | 1.97 | 0.004 | 0.0 | 0.023 | 0.008 | 0.008 | 0.0 | 0.0 | 1.97 | н/д | 4.025 | 40.25 |
Polyunsaturated (g) | 0.028 | 0.0 | 0.103 | 0.038 | 0.0 | 0.0 | 0.284 | 0.028 | 0.0 | 0.103 | 0.038 | 0.0 | 0.0 | 0.0 | 0.284 | н/д | 0.906 | 9.06 |