Рецепт Kale & Apple Green Smoothie Recipe {Vegan} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almond milk 157.73g	celery 35.6g	flax 3.31g	ice 177.75g	Всего в порции	Всего в рецепте
Protein (g)	14.2	0.25	0.55	0.0	14.99	14.99
Total Fat (g)	54.26	0.06	0.27	0.0	54.59	54.59
Carbohydrates (g)	84.23	1.06	2.22	0.0	87.5	87.5
Ash (g)	2.68	0.27	н/д	0.18	3.13	3.13
Calories (kcal)	829.66	5.696	12.611	0.0	847.967	847.967
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	0.2	н/д	н/д	0.2	0.2
Fructose (g)	н/д	0.18	н/д	н/д	0.18	0.18
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.37	33.97	0.12	177.57	214.03	214.03
Caffeine (mg)	28.391	0.0	0.0	0.0	28.391	28.391
Theobromine (mg)	288.646	0.0	0.0	0.0	288.646	288.646
Sugars (g)	69.24	0.65	0.76	0.0	70.66	70.66
Galactose (g)	н/д	0.23	н/д	н/д	0.23	0.23
Dietary Fiber (g)	9.8	0.6	0.5	0.0	10.9	10.9
Calcium (mg)	353.315	14.24	3.343	5.333	376.231	376.231
Iron (mg)	2.57	0.07	0.1	0.0	2.74	2.74
Magnesium (mg)	141.957	3.916	2.383	1.778	150.034	150.034
Phosphorus (mg)	416.407	8.544	6.852	0.0	431.803	431.803
Potassium (mg)	700.321	92.56	16.087	0.0	808.968	808.968
Sodium (mg)	116.72	28.48	8.639	7.11	160.949	160.949
Zinc (mg)	2.11	0.05	0.03	0.02	2.2	2.2
Copper (mg)	0.662	0.014	0.017	0.018	0.712	0.712
Manganese (mg)	0.978	0.036	н/д	0.0	1.014	1.014
Selenium (mcg)	6.3	0.1	0.4	0.0	6.9	6.9
Vitamin A, IU (IU)	276.028	159.844	н/д	0.0	435.872	435.872
Retinol (mcg)	82.02	0.0	0.0	0.0	82.02	82.02
Vitamin A, RAE (mcg_RAE)	82.02	7.832	0.033	0.0	89.885	89.885
Beta Carotene (mcg)	0.0	96.12	0.331	0.0	96.451	96.451
Vitamin E (mg)	4.95	0.1	0.12	0.0	5.17	5.17
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.464	100.748	2.251	0.0	112.463	112.463
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	1.1	0.0	0.0	1.4	1.4
Thiamin (mg)	0.095	0.007	0.005	0.0	0.107	0.107
Riboflavin (mg)	0.694	0.021	0.007	0.0	0.722	0.722
Niacin (mg)	1.167	0.114	0.054	0.0	1.335	1.335
Pantothenic acid (mg)	0.726	0.089	н/д	0.0	0.815	0.815
Vitamin B-6 (mg)	0.079	0.025	0.005	0.0	0.109	0.109
Folate (mcg)	22.082	12.816	1.49	0.0	36.388	36.388
Vitamin B-12 (mcg)	1.06	0.0	0.0	0.0	1.06	1.06
Choline (mg)	73.8	2.2	1.5	0.0	77.5	77.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	н/д	н/д	0.004	0.004
Threonine (g)	н/д	0.007	н/д	н/д	0.007	0.007
Isoleucine (g)	н/д	0.007	н/д	н/д	0.007	0.007
Leucine (g)	н/д	0.011	н/д	н/д	0.011	0.011
Lysine (g)	н/д	0.011	н/д	н/д	0.011	0.011
Methionine (g)	н/д	0.004	н/д	н/д	0.004	0.004
Cystine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.007	н/д	н/д	0.007	0.007
Tyrosine (g)	н/д	0.004	н/д	н/д	0.004	0.004
Valine (g)	н/д	0.011	н/д	н/д	0.011	0.011
Arginine (g)	н/д	0.007	н/д	н/д	0.007	0.007
Histidine (g)	н/д	0.004	н/д	н/д	0.004	0.004
Alanine (g)	н/д	0.007	н/д	н/д	0.007	0.007
Aspartic acid (g)	н/д	0.043	н/д	н/д	0.043	0.043
Glutamic acid (g)	н/д	0.032	н/д	н/д	0.032	0.032
Glycine (g)	н/д	0.007	н/д	н/д	0.007	0.007
Proline (g)	н/д	0.007	н/д	н/д	0.007	0.007
Serine (g)	н/д	0.007	н/д	н/д	0.007	0.007
Cholesterol (mg)	29.969	0.0	0.0	0.0	29.969	29.969
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	27.918	0.014	0.023	0.0	27.956	27.956
Phytosterols (mg)	н/д	2.136	н/д	н/д	2.136	2.136
Monounsaturated Fat (g)	18.865	0.011	0.136	0.0	19.011	19.011
Polyunsaturated (g)	4.763	0.028	0.116	0.0	4.908	4.908