Рецепт kale apple bacon and bleu cheese salad in a spicy mustard vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kale 10.22g	apple 50.18g	bacon 35.44g	bleu cheese 28.35g	sunflower 4.73g	olive oil 40.5g	apple cider vinegar 14.94g	honey 5.25g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.13	4.11	6.07	0.98	0.0	0.0	0.02	н/д	н/д	11.64	46.56
Total Fat (g)	0.07	0.09	15.96	8.15	2.43	40.5	0.0	0.0	н/д	н/д	67.2	268.8
Carbohydrates (g)	1.02	6.93	0.23	0.66	0.95	0.0	0.14	4.33	н/д	н/д	14.26	57.04
Ash (g)	0.16	0.1	0.89	1.45	0.14	0.0	0.03	0.01	н/д	н/д	2.77	11.08
Calories (kcal)	5.109	26.091	162.304	100.076	27.594	358.02	3.137	15.96	н/д	н/д	698.29	2793.16
Starch (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Sucrose (g)	н/д	1.04	н/д	н/д	0.12	н/д	0.0	0.05	н/д	н/д	1.2	4.8
Glucose (dextrose) (g)	н/д	1.22	н/д	н/д	н/д	н/д	0.01	1.88	н/д	н/д	3.11	12.44
Fructose (g)	н/д	2.96	н/д	н/д	н/д	н/д	0.04	2.15	н/д	н/д	5.15	20.6
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.08	н/д	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	8.63	42.93	14.25	12.02	0.22	0.0	14.01	0.9	н/д	н/д	92.96	371.84
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	5.21	0.0	0.14	0.12	0.0	0.06	4.31	н/д	н/д	9.85	39.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.16	н/д	н/д	0.16	0.64
Dietary Fiber (g)	0.2	1.2	0.0	0.0	0.4	0.0	0.0	0.0	н/д	н/д	1.8	7.2
Calcium (mg)	13.794	3.011	2.126	149.688	3.686	0.405	1.046	0.315	н/д	н/д	174.07	696.28
Iron (mg)	0.17	0.06	0.17	0.09	0.25	0.23	0.03	0.02	н/д	н/д	1.02	4.08
Magnesium (mg)	3.474	2.509	4.253	6.521	15.356	0.0	0.747	0.105	н/д	н/д	32.964	131.856
Phosphorus (mg)	5.722	5.519	66.623	109.715	31.185	0.0	1.195	0.21	н/д	н/д	220.168	880.672
Potassium (mg)	45.672	53.687	73.71	72.576	30.476	0.405	10.904	2.73	н/д	н/д	290.161	1160.644
Sodium (mg)	4.394	0.502	295.194	395.483	0.425	0.81	0.747	0.21	н/д	н/д	697.764	2791.056
Zinc (mg)	0.04	0.02	0.41	0.75	0.24	0.0	0.01	0.01	н/д	н/д	1.49	5.96
Copper (mg)	0.03	0.015	0.025	0.011	0.085	0.0	0.001	0.002	н/д	н/д	0.169	0.676
Manganese (mg)	0.079	0.02	0.007	0.003	0.092	0.0	0.037	0.004	н/д	н/д	0.242	0.968
Selenium (mcg)	0.1	0.0	7.2	4.1	2.5	0.0	0.0	0.0	н/д	н/д	13.9	55.6
Vitamin A, IU (IU)	1571.043	27.095	13.112	216.311	2.363	0.0	0.0	0.0	н/д	н/д	1829.922	7319.688
Retinol (mcg)	0.0	0.0	3.898	54.432	0.0	0.0	0.0	0.0	н/д	н/д	58.33	233.32
Vitamin A, RAE (mcg_RAE)	78.573	1.505	3.898	56.133	0.142	0.0	0.0	0.0	н/д	н/д	140.251	561.004
Beta Carotene (mcg)	942.667	13.547	0.0	20.979	1.418	0.0	0.0	0.0	н/д	н/д	978.61	3914.44
Vitamin E (mg)	н/д	0.09	0.1	0.07	1.57	5.81	0.0	0.0	н/д	н/д	7.64	30.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4041.021	14.551	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	4055.572	16222.288
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.05	0.04	н/д	н/д	н/д	н/д	0.11	0.44
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	0.01	0.34	н/д	н/д	н/д	н/д	0.37	1.48
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.3	2.3	0.0	0.0	0.1	0.0	0.0	0.0	н/д	н/д	14.7	58.8
Thiamin (mg)	0.011	0.01	0.099	0.009	0.07	0.0	0.0	0.0	н/д	н/д	0.199	0.796
Riboflavin (mg)	0.013	0.015	0.039	0.108	0.017	0.0	0.0	0.002	н/д	н/д	0.194	0.776
Niacin (mg)	0.102	0.045	1.357	0.289	0.394	0.0	0.0	0.006	н/д	н/д	2.194	8.776
Pantothenic acid (mg)	0.009	0.03	0.184	0.49	0.053	0.0	0.0	0.004	н/д	н/д	0.771	3.084
Vitamin B-6 (mg)	0.028	0.02	0.074	0.048	0.064	0.0	0.0	0.001	н/д	н/д	0.235	0.94
Folate (mcg)	2.963	1.505	0.709	10.206	10.726	0.0	0.0	0.105	н/д	н/д	26.214	104.856
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.35	0.0	0.0	0.0	0.0	н/д	н/д	0.59	2.36
Choline (mg)	н/д	1.7	16.5	4.4	2.6	0.1	0.0	0.1	н/д	н/д	25.4	101.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.004	0.0	0.035	0.088	0.017	0.0	0.0	0.0	н/д	н/д	0.144	0.576
Threonine (g)	0.015	0.005	0.159	0.224	0.044	0.0	0.0	0.0	н/д	н/д	0.448	1.792
Isoleucine (g)	0.02	0.005	0.191	0.318	0.054	0.0	0.0	0.001	н/д	н/д	0.589	2.356
Leucine (g)	0.024	0.005	0.319	0.544	0.078	0.0	0.0	0.001	н/д	н/д	0.971	3.884
Lysine (g)	0.02	0.005	0.34	0.524	0.044	0.0	0.0	0.001	н/д	н/д	0.935	3.74
Methionine (g)	0.003	0.0	0.092	0.164	0.023	0.0	0.0	0.0	н/д	н/д	0.283	1.132
Cystine (g)	0.004	0.0	0.046	0.031	0.021	0.0	0.0	0.0	н/д	н/д	0.103	0.412
Phenylalanine (g)	0.017	0.005	0.163	0.309	0.055	0.0	0.0	0.001	н/д	н/д	0.55	2.2
Tyrosine (g)	0.012	0.0	0.128	0.369	0.032	0.0	0.0	0.001	н/д	н/д	0.541	2.164
Valine (g)	0.018	0.005	0.22	0.442	0.062	0.0	0.0	0.001	н/д	н/д	0.748	2.992
Arginine (g)	0.018	0.005	0.266	0.201	0.113	0.0	0.0	0.001	н/д	н/д	0.604	2.416
Histidine (g)	0.007	0.005	0.156	0.215	0.03	0.0	0.0	0.0	н/д	н/д	0.413	1.652
Alanine (g)	0.017	0.005	0.262	0.181	0.053	0.0	0.0	0.001	н/д	н/д	0.52	2.08
Aspartic acid (g)	0.031	0.035	0.386	0.408	0.116	0.0	0.0	0.002	н/д	н/д	0.978	3.912
Glutamic acid (g)	0.038	0.015	0.606	1.469	0.264	0.0	0.0	0.001	н/д	н/д	2.392	9.568
Glycine (g)	0.016	0.005	0.287	0.116	0.069	0.0	0.0	0.001	н/д	н/д	0.494	1.976
Proline (g)	0.02	0.005	0.227	0.595	0.056	0.0	0.0	0.005	н/д	н/д	0.908	3.632
Serine (g)	0.014	0.005	0.156	0.318	0.051	0.0	0.0	0.001	н/д	н/д	0.544	2.176
Cholesterol (mg)	0.0	0.0	24.098	21.263	0.0	0.0	0.0	0.0	н/д	н/д	45.36	181.44
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.015	5.312	5.293	0.211	5.593	0.0	0.0	н/д	н/д	16.433	65.732
Phytosterols (mg)	н/д	6.021	н/д	н/д	25.232	89.505	0.0	н/д	н/д	н/д	120.758	483.032
Monounsaturated Fat (g)	0.005	0.005	7.105	2.206	0.876	29.549	0.0	0.0	н/д	н/д	39.745	158.98
Polyunsaturated (g)	0.035	0.025	1.783	0.227	1.093	4.261	0.0	0.0	н/д	н/д	7.423	29.692