Это предварительный просмотр рецепта "Kale And White Bean Soup With Parsnip And Potato".

Рецепт Kale And White Bean Soup With Parsnip And Potato
by Global Cookbook

Kale And White Bean Soup With Parsnip And Potato
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Ингредиенты

  • 2 tsp extra-virgin extra virgin olive oil
  • 2 c. minced onion
  • 1 sm parsnip peeled and minced
  • 2 x cloves garlic
  • 3 c. non-fat canned chicken or possibly vegetable broth
  • 3 c. stemmed kale in 1/2"strips
  • 1 med red skinned potato peeled and minced
  • 1/8 tsp red pepper flakes
  • 15 ounce cannellini beans, cooked rinsed and liquid removed salt and freshly grnd pepper to taste

Инструкции

  1. In a small Dutch oven, heat oil over medium heat. Add in onion, parsnip and garlic. Saute/fry till onion is translucent/soft, about 6 min. Add in broth, kale, potato and pepper flakes.
  2. Bring soup to boil, reduce heat and simmer 20 min, or possibly till kale is tender.
  3. Add in beans and simmer till they are heated through.