Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm parsnip peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onion
72.0g 		parsnip
0.0g 		garlic
1.31g 		chicken
153.75g 		kale
30.65g 		potato
53.25g 		pepper
0.08g 		cannellini beans
106.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 н/д 0.08 38.9 1.01 1.01 0.0 5.55 47.34 189.36
Total Fat (g) 2.25 0.07 н/д 0.01 12.45 0.21 0.07 0.0 0.64 15.71 62.84
Carbohydrates (g) 0.0 6.72 н/д 0.43 1.23 3.07 8.47 0.0 15.42 35.34 141.36
Ash (g) 0.0 0.25 н/д 0.02 1.23 0.47 0.59 0.0 1.74 4.3 17.2
Calories (kcal) 19.89 28.8 н/д 1.944 282.9 15.326 37.275 0.025 89.303 475.463 1901.852
Starch (g) н/д 0.0 н/д н/д н/д н/д 7.11 0.0 9.46 16.57 66.28
Sucrose (g) н/д 0.71 н/д н/д н/д н/д 0.15 0.0 1.97 2.83 11.32
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д н/д 0.21 0.0 0.0 1.63 6.52
Fructose (g) н/д 0.93 н/д н/д н/д н/д 0.17 0.0 0.0 1.1 4.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 64.16 н/д 0.76 99.78 25.89 43.11 0.07 82.97 316.75 1267.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.05 н/д 0.01 0.0 н/д 0.53 0.0 1.97 5.57 22.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 н/д 0.0 0.0 0.6 0.9 0.0 5.6 8.4 33.6
Calcium (mg) 0.023 16.56 н/д 2.362 21.525 41.381 5.325 0.006 36.146 123.327 493.308
Iron (mg) 0.01 0.15 н/д 0.02 2.0 0.52 0.39 0.0 1.24 4.34 17.36
Magnesium (mg) 0.0 7.2 н/д 0.326 29.213 10.422 11.715 0.01 28.704 87.59 350.36
Phosphorus (mg) 0.0 20.88 н/д 1.997 235.238 17.165 32.483 0.021 95.681 403.464 1613.856
Potassium (mg) 0.023 105.12 н/д 5.233 235.238 137.017 242.288 0.169 251.961 977.047 3908.188
Sodium (mg) 0.045 2.88 н/д 0.222 207.563 13.181 3.195 0.003 314.685 541.773 2167.092
Zinc (mg) 0.0 0.12 н/д 0.02 3.84 0.13 0.18 0.0 0.49 4.78 19.12
Copper (mg) 0.0 0.029 н/д 0.004 0.077 0.089 0.069 0.0 0.149 0.417 1.668
Manganese (mg) 0.0 0.094 н/д 0.022 н/д 0.236 0.075 0.0 0.181 0.607 2.428
Selenium (mcg) 0.0 0.4 н/д 0.2 28.3 0.3 0.3 0.0 1.0 30.3 121.2
Vitamin A, IU (IU) 0.0 1.44 н/д 0.117 272.138 4713.128 3.728 2.503 0.0 4993.054 19972.216
Retinol (mcg) 0.0 0.0 н/д 0.0 81.488 0.0 0.0 0.0 0.0 81.488 325.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 81.488 235.718 0.0 0.126 0.0 317.331 1269.324
Beta Carotene (mcg) 0.0 0.72 н/д 0.065 0.0 2828.0 2.13 1.298 н/д 2832.213 11328.852
Vitamin E (mg) 0.32 0.01 н/д 0.0 0.49 н/д 0.01 0.0 0.02 0.86 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 н/д 0.209 0.0 12123.064 11.183 0.041 н/д 12137.376 48549.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.0 0.73 0.75 3.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 5.3 н/д 0.4 0.0 36.8 4.6 0.1 1.3 48.5 194.0
Thiamin (mg) 0.0 0.036 н/д 0.003 0.0 0.034 0.043 0.0 0.128 0.243 0.972
Riboflavin (mg) 0.0 0.022 н/д 0.001 0.154 0.04 0.016 0.0 0.053 0.286 1.144
Niacin (mg) 0.0 0.086 н/д 0.009 3.69 0.307 0.612 0.001 0.436 5.141 20.564
Pantothenic acid (mg) 0.0 0.086 н/д 0.008 н/д 0.028 0.149 0.0 0.149 0.42 1.68
Vitamin B-6 (mg) 0.0 0.086 н/д 0.016 0.292 0.083 0.091 0.0 0.074 0.643 2.572
Folate (mcg) 0.0 13.68 н/д 0.039 3.075 8.889 9.585 0.037 38.273 73.578 294.312
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 1.54 0.0 0.0 0.0 0.0 1.54 6.16
Choline (mg) 0.0 4.4 н/д 0.3 113.5 н/д 8.7 0.0 37.1 164.0 656.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д 0.001 н/д 0.012 0.011 0.0 0.064 0.095 0.38
Threonine (g) 0.0 0.014 н/д 0.002 н/д 0.046 0.032 0.0 0.202 0.296 1.184
Isoleucine (g) 0.0 0.007 н/д 0.003 н/д 0.061 0.032 0.0 0.266 0.369 1.476
Leucine (g) 0.0 0.022 н/д 0.004 н/д 0.071 0.048 0.0 0.478 0.623 2.492
Lysine (g) 0.0 0.029 н/д 0.004 н/д 0.061 0.048 0.0 0.393 0.535 2.14
Methionine (g) 0.0 0.0 н/д 0.001 н/д 0.009 0.016 0.0 0.074 0.101 0.404
Cystine (g) 0.0 0.0 н/д 0.001 н/д 0.012 0.011 0.0 0.053 0.077 0.308
Phenylalanine (g) 0.0 0.022 н/д 0.002 н/д 0.052 0.085 0.0 0.33 0.491 1.964
Tyrosine (g) 0.0 0.007 н/д 0.001 н/д 0.037 0.016 0.0 0.128 0.189 0.756
Valine (g) 0.0 0.014 н/д 0.004 н/д 0.055 0.048 0.0 0.319 0.44 1.76
Arginine (g) 0.0 0.072 н/д 0.008 н/д 0.055 0.048 0.0 0.308 0.492 1.968
Histidine (g) 0.0 0.007 н/д 0.001 н/д 0.021 0.016 0.0 0.149 0.195 0.78
Alanine (g) 0.0 0.014 н/д 0.002 н/д 0.052 0.032 0.0 0.255 0.355 1.42
Aspartic acid (g) 0.0 0.065 н/д 0.006 н/д 0.092 0.218 0.0 0.702 1.083 4.332
Glutamic acid (g) 0.0 0.187 н/д 0.011 н/д 0.113 0.144 0.0 0.893 1.348 5.392
Glycine (g) 0.0 0.022 н/д 0.003 н/д 0.049 0.027 0.0 0.223 0.323 1.292
Proline (g) 0.0 0.007 н/д 0.001 н/д 0.061 0.027 0.0 0.319 0.415 1.66
Serine (g) 0.0 0.014 н/д 0.002 н/д 0.043 0.037 0.0 0.351 0.448 1.792
Cholesterol (mg) 0.0 0.0 н/д 0.0 76.875 0.0 0.0 0.0 0.0 76.875 307.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.029 н/д 0.001 3.459 0.028 0.016 0.0 0.149 3.992 15.968
Phytosterols (mg) 4.973 10.8 н/д н/д н/д н/д н/д н/д н/д 15.773 63.092
Monounsaturated Fat (g) 1.642 0.007 н/д 0.0 5.043 0.015 0.0 0.0 0.404 7.111 28.444
Polyunsaturated (g) 0.237 0.014 н/д 0.003 3.044 0.104 0.032 0.0 0.276 3.711 14.844