| 2 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 c. Onion, finely minced |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 x Cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 9 3/4 c. Kale, fresh, tightly packed and minced, about 1 lb. |
2 1/3 cups |
$1.99 per pound
|
$0.72 |
| 6 1/3 c. Spinach, fresh, tightly packed and minced, about 1 lb. Vegetable cooking spray |
1 1/2 cups |
$3.99 per pound
|
$0.42 |
| 3/4 c. Plain lowfat yogurt |
3 tablespoons |
$2.50 per 32 ounces
|
$0.13 |
| 1/4 c. Parmesan cheese, grated |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| 2 1/2 Tbsp. All-purpose flour |
1 7/8 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/8 tsp Salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 lb Cottage cheese, lowfat, 1% |
1/4 lb |
$5.19 per 32 ounces
|
$0.65 |
| 2 x Large eggs |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 1 1/2 Tbsp. Parmesan cheese, grated |
1 1/8 teaspoons |
$5.49 per 6 ounces
|
$0.06 |
| Total per Serving |
$2.40 |
| Total Recipe |
$9.60 |
Suggestions?