Рецепт Kale and New Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 198.45g	kale 69.17g	bacon 36.25g	chicken broth 103.51g	avocado 34.0g	feta 18.75g	balsamic vinegar 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	2.28	4.21	1.04	0.68	2.66	н/д	14.62	58.48
Total Fat (g)	0.28	0.48	16.33	0.1	4.98	3.99	н/д	26.17	104.68
Carbohydrates (g)	31.55	6.92	0.24	0.41	2.9	0.77	н/д	42.8	171.2
Ash (g)	2.18	1.06	0.91	0.72	н/д	0.98	н/д	5.85	23.4
Calories (kcal)	138.912	34.586	166.025	7.246	54.4	49.5	н/д	450.668	1802.672
Starch (g)	26.49	н/д	н/д	н/д	н/д	н/д	н/д	26.49	105.96
Sucrose (g)	0.58	н/д	н/д	н/д	н/д	н/д	н/д	0.58	2.32
Glucose (dextrose) (g)	0.79	н/д	н/д	н/д	н/д	н/д	н/д	0.79	3.16
Fructose (g)	0.62	н/д	н/д	н/д	н/д	н/д	н/д	0.62	2.48
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	160.66	58.42	14.57	101.23	24.9	10.35	н/д	370.14	1480.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.98	н/д	0.0	0.0	0.22	0.77	н/д	2.98	11.92
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	1.4	0.0	0.4	2.3	0.0	н/д	7.4	29.6
Calcium (mg)	19.845	93.383	2.175	6.21	4.08	92.438	н/д	218.13	872.52
Iron (mg)	1.45	1.18	0.17	0.21	0.19	0.12	н/д	3.31	13.24
Magnesium (mg)	43.658	23.519	4.35	1.035	9.86	3.563	н/д	85.984	343.936
Phosphorus (mg)	121.051	38.737	68.15	13.456	17.68	63.188	н/д	322.262	1289.048
Potassium (mg)	902.925	309.201	75.4	82.806	164.9	11.625	н/д	1546.857	6187.428
Sodium (mg)	11.907	29.744	301.963	163.542	2.38	209.25	н/д	718.785	2875.14
Zinc (mg)	0.65	0.3	0.42	0.07	0.22	0.54	н/д	2.21	8.84
Copper (mg)	0.258	0.201	0.025	0.031	0.065	0.006	н/д	0.585	2.34
Manganese (mg)	0.278	0.533	0.007	0.052	н/д	0.006	н/д	0.875	3.5
Selenium (mcg)	1.0	0.6	7.3	0.0	0.1	2.8	н/д	11.9	47.6
Vitamin A, IU (IU)	13.891	10635.96	13.413	0.0	н/д	79.125	н/д	10742.388	42969.552
Retinol (mcg)	0.0	0.0	3.988	0.0	0.0	23.438	н/д	27.425	109.7
Vitamin A, RAE (mcg_RAE)	0.0	531.936	3.988	0.0	2.38	23.438	н/д	561.741	2246.964
Beta Carotene (mcg)	7.938	6381.853	0.0	0.0	21.08	0.563	н/д	6411.433	25645.732
Vitamin E (mg)	0.02	н/д	0.1	0.0	0.7	0.03	н/д	0.86	3.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	41.673	27357.714	0.0	0.0	92.14	0.0	н/д	27491.527	109966.108
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.1	83.0	0.0	7.2	3.4	0.0	н/д	110.7	442.8
Thiamin (mg)	0.159	0.076	0.102	0.0	0.024	0.028	н/д	0.388	1.552
Riboflavin (mg)	0.06	0.09	0.04	0.01	0.044	0.158	н/д	0.401	1.604
Niacin (mg)	2.282	0.692	1.388	0.528	0.592	0.186	н/д	5.667	22.668
Pantothenic acid (mg)	0.556	0.062	0.189	0.01	н/д	0.182	н/д	0.999	3.996
Vitamin B-6 (mg)	0.337	0.187	0.076	0.01	0.088	0.079	н/д	0.778	3.112
Folate (mcg)	35.72	20.06	0.725	0.0	27.54	6.0	н/д	90.045	360.18
Vitamin B-12 (mcg)	0.0	0.0	0.25	0.04	0.0	0.32	н/д	0.61	2.44
Choline (mg)	32.5	н/д	16.9	н/д	4.8	2.9	н/д	57.2	228.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.04	0.028	0.036	н/д	н/д	0.038	н/д	0.141	0.564
Threonine (g)	0.119	0.104	0.163	н/д	н/д	0.12	н/д	0.506	2.024
Isoleucine (g)	0.119	0.138	0.196	н/д	н/д	0.15	н/д	0.603	2.412
Leucine (g)	0.179	0.159	0.326	н/д	н/д	0.263	н/д	0.926	3.704
Lysine (g)	0.179	0.138	0.348	н/д	н/д	0.229	н/д	0.894	3.576
Methionine (g)	0.06	0.021	0.094	н/д	н/д	0.069	н/д	0.244	0.976
Cystine (g)	0.04	0.028	0.047	н/д	н/д	0.015	н/д	0.129	0.516
Phenylalanine (g)	0.318	0.118	0.167	н/д	н/д	0.128	н/д	0.729	2.916
Tyrosine (g)	0.06	0.083	0.131	н/д	н/д	0.126	н/д	0.399	1.596
Valine (g)	0.179	0.125	0.225	н/д	н/д	0.201	н/д	0.728	2.912
Arginine (g)	0.179	0.125	0.272	н/д	н/д	0.088	н/д	0.663	2.652
Histidine (g)	0.06	0.048	0.16	н/д	н/д	0.075	н/д	0.342	1.368
Alanine (g)	0.119	0.118	0.268	н/д	н/д	0.12	н/д	0.625	2.5
Aspartic acid (g)	0.814	0.208	0.395	н/д	н/д	0.146	н/д	1.563	6.252
Glutamic acid (g)	0.536	0.256	0.62	н/д	н/д	0.454	н/д	1.865	7.46
Glycine (g)	0.099	0.111	0.294	н/д	н/д	0.019	н/д	0.522	2.088
Proline (g)	0.099	0.138	0.232	н/д	н/д	0.259	н/д	0.728	2.912
Serine (g)	0.139	0.097	0.16	н/д	н/д	0.219	н/д	0.615	2.46
Cholesterol (mg)	0.0	0.0	24.65	0.0	0.0	16.688	н/д	41.338	165.352
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.062	5.434	0.031	0.724	2.803	н/д	9.114	36.456
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.035	7.268	0.052	3.332	0.866	н/д	11.553	46.212
Polyunsaturated (g)	0.119	0.235	1.823	0.021	0.619	0.111	н/д	2.928	11.712