Рецепт Kale and Golden Beets Salad with Roasted Garlic Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beets
109.88g |
olive oil
54.78g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.77 | 0.0 | 1.77 | 1.77 |
| Total Fat (g) | 0.19 | 54.78 | 54.97 | 54.97 |
| Carbohydrates (g) | 10.5 | 0.0 | 10.5 | 10.5 |
| Ash (g) | 1.19 | 0.0 | 1.19 | 1.19 |
| Calories (kcal) | 47.248 | 484.255 | 531.504 | 531.504 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.23 | 0.0 | 96.23 | 96.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.43 | 0.0 | 7.43 | 7.43 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 3.1 | 3.1 |
| Calcium (mg) | 17.581 | 0.548 | 18.129 | 18.129 |
| Iron (mg) | 0.88 | 0.31 | 1.19 | 1.19 |
| Magnesium (mg) | 25.272 | 0.0 | 25.272 | 25.272 |
| Phosphorus (mg) | 43.952 | 0.0 | 43.952 | 43.952 |
| Potassium (mg) | 357.11 | 0.548 | 357.658 | 357.658 |
| Sodium (mg) | 85.706 | 1.096 | 86.802 | 86.802 |
| Zinc (mg) | 0.38 | 0.0 | 0.38 | 0.38 |
| Copper (mg) | 0.088 | 0.0 | 0.088 | 0.088 |
| Manganese (mg) | 0.363 | 0.0 | 0.363 | 0.363 |
| Selenium (mcg) | 0.8 | 0.0 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 36.26 | 0.0 | 36.26 | 36.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.198 | 0.0 | 2.198 | 2.198 |
| Beta Carotene (mcg) | 21.976 | 0.0 | 21.976 | 21.976 |
| Vitamin E (mg) | 0.04 | 7.86 | 7.9 | 7.9 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.06 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.45 | 0.45 | 0.45 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.0 | 5.4 | 5.4 |
| Thiamin (mg) | 0.033 | 0.0 | 0.033 | 0.033 |
| Riboflavin (mg) | 0.044 | 0.0 | 0.044 | 0.044 |
| Niacin (mg) | 0.363 | 0.0 | 0.363 | 0.363 |
| Pantothenic acid (mg) | 0.176 | 0.0 | 0.176 | 0.176 |
| Vitamin B-6 (mg) | 0.077 | 0.0 | 0.077 | 0.077 |
| Folate (mcg) | 119.769 | 0.0 | 119.769 | 119.769 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.6 | 0.2 | 6.8 | 6.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.0 | 0.022 | 0.022 |
| Threonine (g) | 0.055 | 0.0 | 0.055 | 0.055 |
| Isoleucine (g) | 0.055 | 0.0 | 0.055 | 0.055 |
| Leucine (g) | 0.077 | 0.0 | 0.077 | 0.077 |
| Lysine (g) | 0.066 | 0.0 | 0.066 | 0.066 |
| Methionine (g) | 0.022 | 0.0 | 0.022 | 0.022 |
| Cystine (g) | 0.022 | 0.0 | 0.022 | 0.022 |
| Phenylalanine (g) | 0.055 | 0.0 | 0.055 | 0.055 |
| Tyrosine (g) | 0.044 | 0.0 | 0.044 | 0.044 |
| Valine (g) | 0.066 | 0.0 | 0.066 | 0.066 |
| Arginine (g) | 0.044 | 0.0 | 0.044 | 0.044 |
| Histidine (g) | 0.022 | 0.0 | 0.022 | 0.022 |
| Alanine (g) | 0.066 | 0.0 | 0.066 | 0.066 |
| Aspartic acid (g) | 0.132 | 0.0 | 0.132 | 0.132 |
| Glutamic acid (g) | 0.472 | 0.0 | 0.472 | 0.472 |
| Glycine (g) | 0.033 | 0.0 | 0.033 | 0.033 |
| Proline (g) | 0.044 | 0.0 | 0.044 | 0.044 |
| Serine (g) | 0.066 | 0.0 | 0.066 | 0.066 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 7.565 | 7.598 | 7.598 |
| Phytosterols (mg) | 27.47 | 121.064 | 148.534 | 148.534 |
| Monounsaturated Fat (g) | 0.033 | 39.967 | 40.0 | 40.0 |
| Polyunsaturated (g) | 0.066 | 5.763 | 5.829 | 5.829 |