Рецепт Kale and Brussel Sprout Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
brussel sprouts
128.25g |
shallot
0.0g |
garlic
1.31g |
lemon juice
30.5g |
mustard
15.0g |
olive oil
4.5g |
almonds
12.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.33 | н/д | 0.08 | 0.12 | 0.66 | 0.0 | 2.6 | 7.79 | 7.79 |
Total Fat (g) | 0.38 | н/д | 0.01 | 0.0 | 0.6 | 4.5 | 6.06 | 11.56 | 11.56 |
Carbohydrates (g) | 11.48 | н/д | 0.43 | 2.63 | 0.8 | 0.0 | 2.66 | 18.0 | 18.0 |
Ash (g) | 1.76 | н/д | 0.02 | 0.08 | 0.55 | 0.0 | 0.37 | 2.77 | 2.77 |
Calories (kcal) | 55.148 | н/д | 1.944 | 7.625 | 10.05 | 39.78 | 70.541 | 185.088 | 185.088 |
Starch (g) | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.19 | 0.19 |
Sucrose (g) | 0.59 | н/д | н/д | н/д | 0.03 | н/д | 0.44 | 1.06 | 1.06 |
Glucose (dextrose) (g) | 1.04 | н/д | н/д | н/д | 0.07 | н/д | 0.01 | 1.12 | 1.12 |
Fructose (g) | 1.19 | н/д | н/д | н/д | 0.03 | н/д | 0.01 | 1.23 | 1.23 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 110.3 | н/д | 0.76 | 27.67 | 12.4 | 0.0 | 0.58 | 151.71 | 151.71 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.82 | н/д | 0.01 | 0.73 | 0.13 | 0.0 | 0.48 | 4.17 | 4.17 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 4.9 | н/д | 0.0 | 0.1 | 0.5 | 0.0 | 1.5 | 7.0 | 7.0 |
Calcium (mg) | 53.865 | н/д | 2.362 | 2.135 | 8.7 | 0.045 | 32.388 | 99.495 | 99.495 |
Iron (mg) | 1.8 | н/д | 0.02 | 0.01 | 0.23 | 0.03 | 0.46 | 2.53 | 2.53 |
Magnesium (mg) | 29.498 | н/д | 0.326 | 1.83 | 7.35 | 0.0 | 32.878 | 71.882 | 71.882 |
Phosphorus (mg) | 88.493 | н/д | 1.997 | 1.83 | 15.9 | 0.0 | 59.377 | 167.596 | 167.596 |
Potassium (mg) | 498.893 | н/д | 5.233 | 37.82 | 20.7 | 0.045 | 86.489 | 649.18 | 649.18 |
Sodium (mg) | 32.063 | н/д | 0.222 | 0.305 | 170.25 | 0.09 | 0.123 | 203.052 | 203.052 |
Zinc (mg) | 0.54 | н/д | 0.02 | 0.02 | 0.1 | 0.0 | 0.38 | 1.04 | 1.04 |
Copper (mg) | 0.09 | н/д | 0.004 | 0.009 | 0.014 | 0.0 | 0.123 | 0.239 | 0.239 |
Manganese (mg) | 0.436 | н/д | 0.022 | 0.003 | 0.063 | 0.0 | 0.281 | 0.805 | 0.805 |
Selenium (mcg) | 2.1 | н/д | 0.2 | 0.0 | 4.9 | 0.0 | 0.3 | 7.5 | 7.5 |
Vitamin A, IU (IU) | 967.005 | н/д | 0.117 | 6.1 | 10.65 | 0.0 | 0.123 | 983.995 | 983.995 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 48.735 | н/д | 0.0 | 0.305 | 0.6 | 0.0 | 0.0 | 49.64 | 49.64 |
Beta Carotene (mcg) | 577.125 | н/д | 0.065 | 0.915 | 4.35 | 0.0 | 0.123 | 582.578 | 582.578 |
Vitamin E (mg) | 1.13 | н/д | 0.0 | 0.05 | 0.05 | 0.65 | 3.22 | 5.09 | 5.09 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2039.175 | н/д | 0.209 | 2.745 | 2.7 | 0.0 | 0.123 | 2044.951 | 2044.951 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.31 | 0.04 | 0.08 | 0.42 | 0.42 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 | 0.02 |
Vitamin C (mg) | 109.0 | н/д | 0.4 | 14.0 | 0.2 | 0.0 | 0.0 | 123.7 | 123.7 |
Thiamin (mg) | 0.18 | н/д | 0.003 | 0.009 | 0.051 | 0.0 | 0.026 | 0.268 | 0.268 |
Riboflavin (mg) | 0.115 | н/д | 0.001 | 0.003 | 0.005 | 0.0 | 0.124 | 0.248 | 0.248 |
Niacin (mg) | 0.962 | н/д | 0.009 | 0.031 | 0.078 | 0.0 | 0.416 | 1.495 | 1.495 |
Pantothenic acid (mg) | 0.398 | н/д | 0.008 | 0.031 | 0.045 | 0.0 | 0.058 | 0.539 | 0.539 |
Vitamin B-6 (mg) | 0.282 | н/д | 0.016 | 0.015 | 0.009 | 0.0 | 0.017 | 0.34 | 0.34 |
Folate (mcg) | 78.233 | н/д | 0.039 | 3.965 | 1.05 | 0.0 | 6.134 | 89.421 | 89.421 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 24.5 | н/д | 0.3 | 1.6 | 3.4 | 0.0 | 6.4 | 36.1 | 36.1 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.051 | н/д | 0.001 | н/д | 0.002 | 0.0 | 0.026 | 0.079 | 0.079 |
Threonine (g) | 0.154 | н/д | 0.002 | н/д | 0.026 | 0.0 | 0.074 | 0.255 | 0.255 |
Isoleucine (g) | 0.167 | н/д | 0.003 | н/д | 0.023 | 0.0 | 0.086 | 0.278 | 0.278 |
Leucine (g) | 0.192 | н/д | 0.004 | н/д | 0.045 | 0.0 | 0.183 | 0.424 | 0.424 |
Lysine (g) | 0.192 | н/д | 0.004 | н/д | 0.041 | 0.0 | 0.071 | 0.308 | 0.308 |
Methionine (g) | 0.038 | н/д | 0.001 | н/д | 0.012 | 0.0 | 0.018 | 0.07 | 0.07 |
Cystine (g) | 0.026 | н/д | 0.001 | н/д | 0.012 | 0.0 | 0.023 | 0.062 | 0.062 |
Phenylalanine (g) | 0.128 | н/д | 0.002 | н/д | 0.026 | 0.0 | 0.137 | 0.294 | 0.294 |
Tyrosine (g) | н/д | н/д | 0.001 | н/д | 0.021 | 0.0 | 0.055 | 0.077 | 0.077 |
Valine (g) | 0.205 | н/д | 0.004 | н/д | 0.03 | 0.0 | 0.101 | 0.34 | 0.34 |
Arginine (g) | 0.257 | н/д | 0.008 | н/д | 0.039 | 0.0 | 0.301 | 0.604 | 0.604 |
Histidine (g) | 0.103 | н/д | 0.001 | н/д | 0.018 | 0.0 | 0.069 | 0.191 | 0.191 |
Alanine (g) | н/д | н/д | 0.002 | н/д | 0.026 | 0.0 | 0.126 | 0.154 | 0.154 |
Aspartic acid (g) | н/д | н/д | 0.006 | н/д | 0.06 | 0.0 | 0.357 | 0.423 | 0.423 |
Glutamic acid (g) | н/д | н/д | 0.011 | н/д | 0.113 | 0.0 | 0.835 | 0.959 | 0.959 |
Glycine (g) | н/д | н/д | 0.003 | н/д | 0.036 | 0.0 | 0.18 | 0.219 | 0.219 |
Proline (g) | н/д | н/д | 0.001 | н/д | 0.056 | 0.0 | 0.126 | 0.183 | 0.183 |
Serine (g) | н/д | н/д | 0.002 | н/д | 0.032 | 0.0 | 0.117 | 0.151 | 0.151 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.002 | 0.004 | 0.004 |
Saturated Fat (g) | 0.077 | н/д | 0.001 | 0.0 | 0.038 | 0.621 | 0.458 | 1.195 | 1.195 |
Phytosterols (mg) | 30.78 | н/д | н/д | н/д | н/д | 9.945 | н/д | 40.725 | 40.725 |
Monounsaturated Fat (g) | 0.026 | н/д | 0.0 | 0.0 | 0.395 | 3.283 | 3.79 | 7.493 | 7.493 |
Polyunsaturated (g) | 0.192 | н/д | 0.003 | 0.0 | 0.143 | 0.473 | 1.481 | 2.292 | 2.292 |