Рецепт Kale And Bean Soup With Grilled Halibut - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
leeks
6.53g |
cannellini beans
80.0g |
halibut
56.7g |
bread crumbs
9.0g |
olive oil
2.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 4.18 | 11.8 | 1.2 | 0.0 | 17.27 | 207.24 |
| Total Fat (g) | 0.02 | 0.48 | 1.3 | 0.48 | 2.25 | 4.52 | 54.24 |
| Carbohydrates (g) | 0.92 | 11.6 | 0.0 | 6.48 | 0.0 | 19.0 | 228.0 |
| Ash (g) | 0.07 | 1.31 | 0.77 | 0.26 | 0.0 | 2.41 | 28.92 |
| Calories (kcal) | 3.981 | 67.2 | 62.369 | 35.55 | 19.89 | 188.99 | 2267.88 |
| Starch (g) | н/д | 7.12 | н/д | 5.37 | н/д | 12.49 | 149.88 |
| Sucrose (g) | н/д | 1.48 | н/д | 0.0 | н/д | 1.48 | 17.76 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.16 | н/д | 0.16 | 1.92 |
| Fructose (g) | н/д | 0.0 | н/д | 0.22 | н/д | 0.22 | 2.64 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.17 | н/д | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.42 | 62.43 | 44.18 | 0.59 | 0.0 | 112.62 | 1351.44 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.48 | 0.0 | 0.56 | 0.0 | 2.29 | 27.48 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 4.2 | 0.0 | 0.4 | 0.0 | 4.8 | 57.6 |
| Calcium (mg) | 3.851 | 27.2 | 26.649 | 16.47 | 0.023 | 74.192 | 890.304 |
| Iron (mg) | 0.14 | 0.94 | 0.48 | 0.43 | 0.01 | 2.0 | 24.0 |
| Magnesium (mg) | 1.827 | 21.6 | 47.06 | 3.87 | 0.0 | 74.358 | 892.296 |
| Phosphorus (mg) | 2.284 | 72.0 | 125.872 | 14.85 | 0.0 | 215.006 | 2580.072 |
| Potassium (mg) | 11.748 | 189.6 | 255.146 | 17.64 | 0.023 | 474.157 | 5689.884 |
| Sodium (mg) | 1.305 | 236.8 | 30.618 | 65.88 | 0.045 | 334.648 | 4015.776 |
| Zinc (mg) | 0.01 | 0.37 | 0.24 | 0.13 | 0.0 | 0.74 | 8.88 |
| Copper (mg) | 0.008 | 0.112 | 0.017 | 0.023 | 0.0 | 0.16 | 1.92 |
| Manganese (mg) | 0.031 | 0.136 | 0.011 | 0.083 | 0.0 | 0.261 | 3.132 |
| Selenium (mcg) | 0.1 | 0.7 | 20.7 | 2.3 | 0.0 | 23.7 | 284.4 |
| Vitamin A, IU (IU) | 108.8 | 0.0 | 89.018 | 0.0 | 0.0 | 197.817 | 2373.804 |
| Retinol (mcg) | 0.0 | 0.0 | 26.649 | 0.0 | 0.0 | 26.649 | 319.788 |
| Vitamin A, RAE (mcg_RAE) | 5.417 | 0.0 | 26.649 | 0.0 | 0.0 | 32.066 | 384.792 |
| Beta Carotene (mcg) | 65.267 | н/д | 0.0 | 0.0 | 0.0 | 65.267 | 783.204 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.48 | 0.01 | 0.32 | 0.89 | 10.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 124.007 | н/д | 0.0 | 0.0 | 0.0 | 124.007 | 1488.084 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.55 | н/д | 0.07 | 0.02 | 0.64 | 7.68 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.02 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.004 | 0.096 | 0.034 | 0.087 | 0.0 | 0.221 | 2.652 |
| Riboflavin (mg) | 0.002 | 0.04 | 0.045 | 0.036 | 0.0 | 0.123 | 1.476 |
| Niacin (mg) | 0.026 | 0.328 | 3.317 | 0.597 | 0.0 | 4.268 | 51.216 |
| Pantothenic acid (mg) | 0.009 | 0.112 | 0.187 | 0.05 | 0.0 | 0.358 | 4.296 |
| Vitamin B-6 (mg) | 0.015 | 0.056 | 0.193 | 0.011 | 0.0 | 0.275 | 3.3 |
| Folate (mcg) | 4.177 | 28.8 | 6.804 | 9.63 | 0.0 | 49.411 | 592.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.67 | 0.03 | 0.0 | 0.7 | 8.4 |
| Choline (mg) | 0.6 | 27.9 | 35.0 | 1.3 | 0.0 | 64.9 | 778.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.001 | 0.048 | 0.13 | 0.014 | 0.0 | 0.193 | 2.316 |
| Threonine (g) | 0.004 | 0.152 | 0.516 | 0.039 | 0.0 | 0.711 | 8.532 |
| Isoleucine (g) | 0.003 | 0.2 | 0.544 | 0.049 | 0.0 | 0.796 | 9.552 |
| Leucine (g) | 0.007 | 0.36 | 0.958 | 0.086 | 0.0 | 1.411 | 16.932 |
| Lysine (g) | 0.005 | 0.296 | 1.083 | 0.039 | 0.0 | 1.423 | 17.076 |
| Methionine (g) | 0.001 | 0.056 | 0.352 | 0.021 | 0.0 | 0.43 | 5.16 |
| Cystine (g) | 0.002 | 0.04 | 0.125 | 0.025 | 0.0 | 0.192 | 2.304 |
| Phenylalanine (g) | 0.004 | 0.248 | 0.459 | 0.059 | 0.0 | 0.771 | 9.252 |
| Tyrosine (g) | 0.003 | 0.096 | 0.397 | 0.036 | 0.0 | 0.532 | 6.384 |
| Valine (g) | 0.004 | 0.24 | 0.607 | 0.054 | 0.0 | 0.905 | 10.86 |
| Arginine (g) | 0.005 | 0.232 | 0.709 | 0.05 | 0.0 | 0.995 | 11.94 |
| Histidine (g) | 0.002 | 0.112 | 0.346 | 0.027 | 0.0 | 0.487 | 5.844 |
| Alanine (g) | 0.005 | 0.192 | 0.714 | 0.043 | 0.0 | 0.954 | 11.448 |
| Aspartic acid (g) | 0.009 | 0.528 | 1.208 | 0.069 | 0.0 | 1.814 | 21.768 |
| Glutamic acid (g) | 0.015 | 0.672 | 1.763 | 0.371 | 0.0 | 2.821 | 33.852 |
| Glycine (g) | 0.005 | 0.168 | 0.567 | 0.044 | 0.0 | 0.784 | 9.408 |
| Proline (g) | 0.005 | 0.24 | 0.42 | 0.123 | 0.0 | 0.787 | 9.444 |
| Serine (g) | 0.006 | 0.264 | 0.482 | 0.059 | 0.0 | 0.811 | 9.732 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.144 | 0.0 | 0.0 | 18.144 | 217.728 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.112 | 0.187 | 0.108 | 0.311 | 0.72 | 8.64 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.72 | 4.973 | 5.693 | 68.316 |
| Monounsaturated Fat (g) | 0.0 | 0.304 | 0.425 | 0.092 | 1.642 | 2.463 | 29.556 |
| Polyunsaturated (g) | 0.011 | 0.208 | 0.414 | 0.185 | 0.237 | 1.055 | 12.66 |