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Рецепт Kalderetang Labahita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs calamansi or 1 pc lemon, extract the juice
cooking oil for frying
2 Tbsp. kaldereta mix powder dissolved in 1 cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		oil
0.0g 		oil
13.6g 		garlic
5.22g 		onion
12.6g 		potato
159.75g 		carrot
44.5g 		water
118.5g 		bell pepper
97.58g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 н/д 0.0 0.33 0.14 3.23 0.41 0.0 0.84 0.0 11.41 11.41
Total Fat (g) 0.61 н/д 13.6 0.03 0.01 0.14 0.11 0.0 0.17 0.0 14.67 14.67
Carbohydrates (g) 47.69 н/д 0.0 1.73 1.18 27.91 4.26 0.0 4.53 0.0 87.3 87.3
Ash (g) 0.29 н/д 0.0 0.08 0.04 1.73 0.43 0.12 0.42 5.99 9.1 9.1
Calories (kcal) 227.5 н/д 120.224 7.778 5.04 123.008 18.245 0.0 19.516 0.0 521.31 521.31
Starch (g) н/д н/д н/д н/д 0.0 24.67 0.64 н/д 0.0 н/д 25.3 25.3
Sucrose (g) н/д н/д н/д н/д 0.12 0.27 1.6 н/д 0.11 н/д 2.1 2.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 0.53 0.26 н/д 1.13 н/д 2.17 2.17
Fructose (g) н/д н/д н/д н/д 0.16 0.43 0.24 н/д 1.09 н/д 1.93 1.93
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 н/д 0.0 3.06 11.23 126.75 39.29 118.38 91.62 0.01 397.78 397.78
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 н/д 0.0 0.05 0.53 1.25 2.11 0.0 2.34 0.0 6.45 6.45
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 н/д 0.0 0.1 0.2 3.5 1.2 0.0 1.7 0.0 8.4 8.4
Calcium (mg) 9.375 н/д 0.0 9.448 2.898 19.17 14.685 3.555 9.758 1.44 70.329 70.329
Iron (mg) 2.9 н/д 0.0 0.09 0.03 1.25 0.13 0.0 0.33 0.02 4.75 4.75
Magnesium (mg) 13.75 н/д 0.0 1.305 1.26 36.743 5.34 1.185 9.758 0.06 69.401 69.401
Phosphorus (mg) 67.5 н/д 0.0 7.987 3.654 91.058 15.575 0.0 19.516 0.0 205.289 205.289
Potassium (mg) 66.875 н/д 0.0 20.932 18.396 672.548 142.4 0.0 170.765 0.48 1092.396 1092.396
Sodium (mg) 1.25 н/д 0.0 0.887 0.504 9.585 30.705 4.74 2.927 2325.48 2376.079 2376.079
Zinc (mg) 0.44 н/д 0.0 0.06 0.02 0.46 0.11 0.01 0.13 0.01 1.23 1.23
Copper (mg) 0.088 н/д 0.0 0.016 0.005 0.176 0.022 0.012 0.068 0.002 0.388 0.388
Manganese (mg) 0.425 н/д н/д 0.087 0.016 0.24 0.062 0.0 0.117 0.006 0.954 0.954
Selenium (mcg) 21.2 н/д 0.0 0.7 0.1 0.5 0.0 0.0 0.0 0.0 22.5 22.5
Vitamin A, IU (IU) 0.0 н/д 0.0 0.47 0.252 3.195 7434.17 0.0 361.046 0.0 7799.133 7799.133
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 371.575 0.0 17.564 0.0 389.139 389.139
Beta Carotene (mcg) 0.0 н/д 0.0 0.261 0.126 1.598 3686.825 0.0 202.966 0.0 3891.776 3891.776
Vitamin E (mg) 0.04 н/д 1.25 0.0 0.0 0.02 0.29 0.0 0.36 0.0 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.445 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 11.25 н/д 0.0 0.835 0.504 12.78 113.92 0.0 332.748 0.0 472.037 472.037
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.24 0.24
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 н/д 0.0 1.6 0.9 31.5 2.6 0.0 78.5 0.0 115.1 115.1
Thiamin (mg) 0.494 н/д 0.0 0.01 0.006 0.128 0.031 0.0 0.059 0.0 0.728 0.728
Riboflavin (mg) 0.306 н/д 0.0 0.006 0.004 0.048 0.027 0.0 0.029 0.0 0.42 0.42
Niacin (mg) 3.688 н/д 0.0 0.037 0.015 1.677 0.436 0.0 0.468 0.0 6.321 6.321
Pantothenic acid (mg) 0.275 н/д 0.0 0.031 0.015 0.479 0.12 0.0 0.098 0.0 1.018 1.018
Vitamin B-6 (mg) 0.025 н/д 0.0 0.065 0.015 0.479 0.062 0.0 0.215 0.0 0.861 0.861
Folate (mcg) 114.375 н/д 0.0 0.157 2.394 25.56 8.455 0.0 9.758 0.0 160.699 160.699
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 н/д н/д 1.2 0.8 19.3 3.9 0.0 5.4 0.0 37.1 37.1
Folic acid (mcg) 96.25 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 н/д 0.0 0.004 0.001 0.048 0.004 н/д 0.01 0.0 0.148 0.148
Threonine (g) 0.175 н/д 0.0 0.008 0.003 0.128 0.085 н/д 0.039 0.0 0.437 0.437
Isoleucine (g) 0.225 н/д 0.0 0.011 0.001 0.128 0.036 н/д 0.02 0.0 0.421 0.421
Leucine (g) 0.444 н/д 0.0 0.016 0.004 0.192 0.045 н/д 0.039 0.0 0.739 0.739
Lysine (g) 0.144 н/д 0.0 0.014 0.005 0.208 0.045 н/д 0.039 0.0 0.454 0.454
Methionine (g) 0.113 н/д 0.0 0.004 0.0 0.048 0.009 н/д 0.01 0.0 0.183 0.183
Cystine (g) 0.138 н/д 0.0 0.004 0.0 0.048 0.036 н/д 0.01 0.0 0.234 0.234
Phenylalanine (g) 0.325 н/д 0.0 0.009 0.004 0.144 0.027 н/д 0.088 0.0 0.596 0.596
Tyrosine (g) 0.194 н/д 0.0 0.004 0.001 0.128 0.018 н/д 0.01 0.0 0.355 0.355
Valine (g) 0.263 н/д 0.0 0.015 0.003 0.192 0.031 н/д 0.039 0.0 0.542 0.542
Arginine (g) 0.263 н/д 0.0 0.033 0.013 0.16 0.04 н/д 0.029 0.0 0.537 0.537
Histidine (g) 0.144 н/д 0.0 0.006 0.001 0.08 0.018 н/д 0.01 0.0 0.258 0.258
Alanine (g) 0.206 н/д 0.0 0.007 0.003 0.096 0.049 н/д 0.039 0.0 0.399 0.399
Aspartic acid (g) 0.275 н/д 0.0 0.026 0.011 0.815 0.085 н/д 0.205 0.0 1.416 1.416
Glutamic acid (g) 2.175 н/д 0.0 0.042 0.033 0.559 0.165 н/д 0.185 0.0 3.159 3.159
Glycine (g) 0.231 н/д 0.0 0.01 0.004 0.096 0.022 н/д 0.029 0.0 0.393 0.393
Proline (g) 0.75 н/д 0.0 0.005 0.001 0.112 0.022 н/д 0.02 0.0 0.91 0.91
Serine (g) 0.325 н/д 0.0 0.01 0.003 0.144 0.022 н/д 0.049 0.0 0.552 0.552
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д 0.0 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.1 н/д 1.01 0.005 0.005 0.048 0.018 0.0 0.059 0.0 1.244 1.244
Phytosterols (mg) н/д н/д 34.0 н/д 1.89 7.988 н/д н/д 8.782 0.0 52.66 52.66
Monounsaturated Fat (g) 0.056 н/д 3.091 0.001 0.001 0.0 0.004 0.0 0.01 0.0 3.164 3.164
Polyunsaturated (g) 0.256 н/д 8.859 0.013 0.003 0.064 0.053 0.0 0.059 0.0 9.307 9.307