Рецепт Kalderetang Bangus (Milkfish Caldereta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium size green or red bell pepper, sliced into strips

1-2 pcs. laurel leaves

patis or fish sauce

ground black pepper

cooking oil

rock salt

Ingredients:1 and 1/3 cups cooked and flaked bangus (Milk Fish)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	cheddar cheese 132.0g	garlic 0.65g	onion 63.0g	chili 2.67g	pepper 0.0g	oil 0.0g	garlic 10.44g	soy sauce 32.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	32.87	0.04	0.69	0.15	н/д	н/д	0.66	2.01	36.93	36.93
Total Fat (g)	0.13	43.74	0.0	0.06	0.15	н/д	н/д	0.05	0.01	44.15	44.15
Carbohydrates (g)	5.2	1.69	0.22	5.88	0.32	н/д	н/д	3.45	2.44	19.2	19.2
Ash (g)	0.53	5.19	0.01	0.22	0.04	н/д	н/д	0.16	4.9	11.04	11.04
Calories (kcal)	22.259	531.96	0.972	25.2	2.99	н/д	н/д	15.556	16.96	615.897	615.897
Starch (g)	0.78	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	1.95	0.32	н/д	0.62	н/д	н/д	н/д	н/д	н/д	2.89	2.89
Glucose (dextrose) (g)	0.32	н/д	н/д	1.24	н/д	н/д	н/д	н/д	н/д	1.56	1.56
Fructose (g)	0.3	н/д	н/д	0.81	н/д	н/д	н/д	н/д	н/д	1.11	1.11
Lactose (g)	0.0	0.3	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.3	0.3
Maltose (g)	0.0	0.2	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	47.93	48.51	0.38	56.14	2.02	н/д	н/д	6.12	22.65	183.74	183.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.69	0.01	2.67	0.03	н/д	н/д	0.1	0.54	6.62	6.62
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	1.1	0.1	н/д	н/д	0.2	0.3	3.2	3.2
Calcium (mg)	17.916	951.72	1.181	14.49	1.255	н/д	н/д	18.896	6.08	1011.538	1011.538
Iron (mg)	0.16	0.9	0.01	0.13	0.09	н/д	н/д	0.18	0.62	2.09	2.09
Magnesium (mg)	6.515	36.96	0.163	6.3	1.202	н/д	н/д	2.61	13.76	67.509	67.509
Phosphorus (mg)	19.002	675.84	0.998	18.27	4.112	н/д	н/д	15.973	40.0	774.195	774.195
Potassium (mg)	173.728	129.36	2.617	91.98	9.746	н/д	н/д	41.864	69.44	518.734	518.734
Sodium (mg)	37.46	819.72	0.111	2.52	13.937	н/д	н/д	1.775	1803.84	2679.363	2679.363
Zinc (mg)	0.13	4.11	0.01	0.11	0.05	н/д	н/д	0.12	0.17	4.69	4.69
Copper (mg)	0.027	0.04	0.002	0.025	0.003	н/д	н/д	0.031	0.032	0.16	0.16
Manganese (mg)	0.076	0.013	0.011	0.082	0.003	н/д	н/д	0.174	0.134	0.494	0.494
Selenium (mcg)	0.1	18.3	0.1	0.3	0.0	н/д	н/д	1.5	0.2	20.5	20.5
Vitamin A, IU (IU)	9069.687	1322.64	0.059	1.26	8.998	н/д	н/д	0.94	0.0	10403.584	10403.584
Retinol (mcg)	0.0	340.56	0.0	0.0	0.0	н/д	н/д	0.0	0.0	340.56	340.56
Vitamin A, RAE (mcg_RAE)	453.322	349.8	0.0	0.0	0.454	н/д	н/д	0.0	0.0	803.575	803.575
Beta Carotene (mcg)	4497.927	112.2	0.033	0.63	4.806	н/д	н/д	0.522	0.0	4616.117	4616.117
Vitamin E (mg)	0.36	0.38	0.0	0.01	0.01	н/д	н/д	0.01	0.0	0.78	0.78
Vitamin D (IU)	н/д	15.84	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.84	15.84
Lycopene (mcg)	0.543	0.0	0.0	0.0	28.542	н/д	н/д	0.0	0.0	29.085	29.085
Lutein + zeaxanthin (mcg)	138.982	0.0	0.104	2.52	2.857	н/д	н/д	1.67	0.0	146.134	146.134
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	0.0	0.2	4.7	0.0	н/д	н/д	3.3	0.0	11.4	11.4
Thiamin (mg)	0.038	0.04	0.001	0.031	0.001	н/д	н/д	0.021	0.01	0.142	0.142
Riboflavin (mg)	0.033	0.502	0.001	0.019	0.003	н/д	н/д	0.011	0.054	0.623	0.623
Niacin (mg)	0.532	0.106	0.005	0.076	0.01	н/д	н/д	0.073	0.704	1.505	1.505
Pantothenic acid (mg)	0.147	0.541	0.004	0.076	0.038	н/д	н/д	0.063	0.096	0.964	0.964
Vitamin B-6 (mg)	0.076	0.092	0.008	0.076	0.003	н/д	н/д	0.129	0.048	0.433	0.433
Folate (mcg)	10.315	23.76	0.02	11.97	0.614	н/д	н/д	0.313	4.48	51.472	51.472
Vitamin B-12 (mcg)	0.0	1.1	0.0	0.0	0.0	н/д	н/д	0.0	0.0	1.1	1.1
Choline (mg)	4.8	21.8	0.2	3.8	0.5	н/д	н/д	2.4	5.9	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.422	0.0	0.006	0.002	н/д	н/д	0.007	0.029	0.473	0.473
Threonine (g)	0.103	1.175	0.001	0.013	0.006	н/д	н/д	0.017	0.08	1.395	1.395
Isoleucine (g)	0.043	2.046	0.001	0.006	0.007	н/д	н/д	0.023	0.096	2.223	2.223
Leucine (g)	0.054	3.155	0.002	0.019	0.012	н/д	н/д	0.032	0.16	3.435	3.435
Lysine (g)	0.054	2.732	0.002	0.025	0.011	н/д	н/д	0.028	0.115	2.968	2.968
Methionine (g)	0.011	0.858	0.001	0.0	0.003	н/д	н/д	0.008	0.029	0.909	0.909
Cystine (g)	0.043	0.172	0.0	0.0	0.002	н/д	н/д	0.007	0.035	0.26	0.26
Phenylalanine (g)	0.033	1.729	0.001	0.019	0.008	н/д	н/д	0.019	0.106	1.914	1.914
Tyrosine (g)	0.022	1.584	0.001	0.006	0.004	н/д	н/д	0.008	0.074	1.699	1.699
Valine (g)	0.038	2.191	0.002	0.013	0.008	н/д	н/д	0.03	0.099	2.381	2.381
Arginine (g)	0.049	1.241	0.004	0.063	0.01	н/д	н/д	0.066	0.138	1.57	1.57
Histidine (g)	0.022	1.148	0.001	0.006	0.004	н/д	н/д	0.011	0.051	1.244	1.244
Alanine (g)	0.06	0.924	0.001	0.013	0.007	н/д	н/д	0.014	0.09	1.108	1.108
Aspartic acid (g)	0.103	2.112	0.003	0.057	0.018	н/д	н/д	0.051	0.214	2.558	2.558
Glutamic acid (g)	0.201	8.039	0.005	0.164	0.023	н/д	н/д	0.085	0.474	8.99	8.99
Glycine (g)	0.027	0.568	0.001	0.019	0.007	н/д	н/д	0.021	0.09	0.732	0.732
Proline (g)	0.027	3.709	0.001	0.006	0.007	н/д	н/д	0.01	0.147	3.908	3.908
Serine (g)	0.027	1.927	0.001	0.013	0.008	н/д	н/д	0.02	0.115	2.111	2.111
Cholesterol (mg)	0.0	138.6	0.0	0.0	0.454	н/д	н/д	0.0	0.0	139.054	139.054
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	27.839	0.001	0.025	0.063	н/д	н/д	0.009	0.003	27.962	27.962
Phytosterols (mg)	н/д	н/д	н/д	9.45	н/д	н/д	н/д	н/д	н/д	9.45	9.45
Monounsaturated Fat (g)	0.005	12.395	0.0	0.006	0.062	н/д	н/д	0.001	0.003	12.473	12.473
Polyunsaturated (g)	0.065	1.241	0.002	0.013	0.01	н/д	н/д	0.026	0.006	1.362	1.362