CookEatShare также доступен на языке: English
Закрыть

Рецепт Kalbi (Marinated Short Ribs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Serves 4 people
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		short
248.34g 		soy sauce
31.88g 		pear
68.75g 		garlic
3.7g 		onion
7.87g 		ginger
1.4g 		sugar
6.88g 		honey
5.25g 		sesame
4.0g 		sesame oil
6.8g 		pepper
0.13g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 35.76 2.0 0.34 0.24 0.09 0.03 0.01 0.02 0.68 0.0 0.01 0.13 39.3 157.2
Total Fat (g) 89.97 0.01 0.16 0.02 0.01 0.01 0.0 0.0 1.92 6.8 0.0 0.01 98.92 395.68
Carbohydrates (g) 0.0 2.43 7.32 1.22 0.74 0.25 6.74 4.33 1.04 0.0 0.09 0.53 24.68 98.72
Ash (g) 1.69 4.88 н/д 0.06 0.03 0.01 0.03 0.01 0.16 0.0 0.01 0.06 6.93 27.72
Calories (kcal) 963.561 16.894 28.875 5.509 3.15 1.116 26.125 15.96 22.68 60.112 0.338 2.304 1146.624 4586.496
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.08 н/д 6.5 0.05 н/д н/д н/д н/д 6.63 26.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 н/д 0.09 1.88 н/д н/д н/д н/д 2.12 8.48
Fructose (g) н/д н/д н/д н/д 0.1 н/д 0.08 2.15 н/д н/д н/д н/д 2.33 9.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.08 н/д н/д н/д н/д 0.08 0.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.92 22.56 60.67 2.17 7.02 1.1 0.09 0.9 0.2 0.0 0.01 6.47 221.11 884.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.54 4.85 0.04 0.33 0.02 6.67 4.31 0.02 0.0 0.0 0.17 16.95 67.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.16 н/д н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.3 2.5 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.2 3.9 15.6
Calcium (mg) 22.351 6.056 2.75 6.692 1.811 0.223 5.706 0.315 5.24 0.0 0.579 5.184 56.908 227.632
Iron (mg) 3.85 0.62 0.0 0.06 0.02 0.01 0.05 0.02 0.31 0.0 0.04 0.11 5.08 20.32
Magnesium (mg) 34.768 13.706 5.5 0.924 0.788 0.6 0.619 0.105 13.84 0.0 0.257 1.44 72.546 290.184
Phosphorus (mg) 340.227 39.844 7.563 5.657 2.284 0.474 0.275 0.21 30.96 0.0 0.229 2.664 430.386 1721.544
Potassium (mg) 576.15 69.169 83.188 14.827 11.498 5.789 9.144 2.73 16.24 0.0 1.668 19.872 810.274 3241.096
Sodium (mg) 121.687 1796.794 0.0 0.629 0.315 0.181 1.925 0.21 1.56 0.0 0.058 1.152 1924.511 7698.044
Zinc (mg) 7.85 0.17 0.01 0.04 0.01 0.0 0.0 0.01 0.41 0.0 0.0 0.03 8.54 34.16
Copper (mg) 0.124 0.032 0.034 0.011 0.003 0.003 0.003 0.002 0.058 0.0 0.001 0.006 0.279 1.116
Manganese (mg) 0.025 0.134 н/д 0.062 0.01 0.003 0.004 0.004 0.057 н/д 0.007 0.012 0.318 1.272
Selenium (mcg) 35.3 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 36.3 145.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.333 0.158 0.0 0.0 0.0 2.64 0.0 0.396 71.784 75.31 301.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.02 3.6 3.74 14.96
Beta Carotene (mcg) н/д 0.0 0.0 0.185 0.079 0.0 0.0 0.0 1.6 0.0 0.207 43.056 45.126 180.504
Vitamin E (mg) н/д 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.04 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 34.375 0.592 0.315 0.0 0.0 0.0 0.0 0.0 0.272 81.864 117.417 469.668
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 1.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.4 5.8 23.2
Thiamin (mg) 0.174 0.01 0.007 0.007 0.004 0.0 0.0 0.0 0.048 0.0 0.0 0.004 0.255 1.02
Riboflavin (mg) 0.298 0.054 0.007 0.004 0.002 0.0 0.0 0.002 0.019 0.0 0.0 0.006 0.393 1.572
Niacin (mg) 6.358 0.701 0.151 0.026 0.009 0.01 0.008 0.006 0.218 0.0 0.002 0.038 7.527 30.108
Pantothenic acid (mg) 0.596 0.096 н/д 0.022 0.009 0.003 0.009 0.004 0.027 0.0 н/д 0.006 0.772 3.088
Vitamin B-6 (mg) 0.745 0.048 0.014 0.046 0.009 0.002 0.003 0.001 0.006 0.0 0.0 0.004 0.879 3.516
Folate (mcg) 12.417 4.463 5.5 0.111 1.496 0.153 0.069 0.105 3.84 0.0 0.013 4.608 32.775 131.1
Vitamin B-12 (mcg) 6.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.36 25.44
Choline (mg) н/д 5.8 3.5 0.9 0.5 0.4 0.2 0.1 1.0 0.0 0.0 0.4 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.397 0.029 н/д 0.003 0.001 0.0 н/д 0.0 0.015 0.0 н/д 0.001 0.446 1.784
Threonine (g) 1.565 0.08 н/д 0.006 0.002 0.001 н/д 0.0 0.028 0.0 н/д 0.005 1.685 6.74
Isoleucine (g) 1.614 0.096 н/д 0.008 0.001 0.001 н/д 0.001 0.029 0.0 н/д 0.006 1.755 7.02
Leucine (g) 2.831 0.159 н/д 0.011 0.002 0.001 н/д 0.001 0.052 0.0 н/д 0.008 3.066 12.264
Lysine (g) 2.98 0.115 н/д 0.01 0.003 0.001 н/д 0.001 0.022 0.0 н/д 0.006 3.137 12.548
Methionine (g) 0.919 0.029 н/д 0.003 0.0 0.0 н/д 0.0 0.022 0.0 н/д 0.001 0.974 3.896
Cystine (g) 0.397 0.035 н/д 0.003 0.0 0.0 н/д 0.0 0.014 0.0 н/д н/д 0.449 1.796
Phenylalanine (g) 1.391 0.105 н/д 0.007 0.002 0.001 н/д 0.001 0.036 0.0 н/д 0.004 1.546 6.184
Tyrosine (g) 1.192 0.073 н/д 0.003 0.001 0.0 н/д 0.001 0.028 0.0 н/д 0.004 1.302 5.208
Valine (g) 1.738 0.099 н/д 0.011 0.002 0.001 н/д 0.001 0.038 0.0 н/д 0.006 1.895 7.58
Arginine (g) 2.26 0.137 н/д 0.023 0.008 0.001 н/д 0.001 0.101 0.0 н/д 0.009 2.539 10.156
Histidine (g) 1.217 0.051 н/д 0.004 0.001 0.0 н/д 0.0 0.02 0.0 н/д 0.002 1.295 5.18
Alanine (g) 2.161 0.089 н/д 0.005 0.002 0.0 н/д 0.001 0.036 0.0 н/д 0.006 2.298 9.192
Aspartic acid (g) 3.278 0.214 н/д 0.018 0.007 0.003 н/д 0.002 0.063 0.0 н/д 0.012 3.596 14.384
Glutamic acid (g) 5.364 0.472 н/д 0.03 0.02 0.002 н/д 0.001 0.151 0.0 н/д 0.027 6.068 24.272
Glycine (g) 1.962 0.089 н/д 0.007 0.002 0.001 н/д 0.001 0.046 0.0 н/д 0.006 2.115 8.46
Proline (g) 1.589 0.147 н/д 0.004 0.001 0.001 н/д 0.005 0.031 0.0 н/д 0.009 1.785 7.14
Serine (g) 1.366 0.115 н/д 0.007 0.002 0.001 н/д 0.001 0.037 0.0 н/д 0.006 1.533 6.132
Cholesterol (mg) 188.739 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.739 754.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 39.138 0.003 0.007 0.003 0.003 0.003 0.0 0.0 0.269 0.966 0.001 0.002 40.396 161.584
Phytosterols (mg) 0.0 н/д н/д н/д 1.181 0.209 н/д н/д н/д 58.82 0.122 н/д 60.332 241.328
Monounsaturated Fat (g) 40.703 0.003 0.034 0.0 0.001 0.002 0.0 0.0 0.725 2.7 0.001 0.002 44.172 176.688
Polyunsaturated (g) 3.278 0.006 0.041 0.009 0.002 0.002 0.0 0.0 0.842 2.836 0.001 0.005 7.022 28.088