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Рецепт Kalbi Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		short
331.12g 		onion
49.5g 		onions
72.0g 		sodium soy sauce
127.5g 		sugar
55.0g 		sesame oil
13.6g 		garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 47.68 0.54 1.32 6.59 0.07 0.0 0.5 56.7 56.7
Total Fat (g) 119.97 0.05 0.14 0.1 0.0 13.6 0.04 133.89 133.89
Carbohydrates (g) 0.0 4.62 5.28 10.85 53.95 0.0 2.59 77.3 77.3
Ash (g) 2.25 0.17 0.58 19.32 0.25 0.0 0.12 22.69 22.69
Calories (kcal) 1284.748 19.8 23.04 67.575 209.0 120.224 11.667 1736.054 1736.054
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д 52.01 н/д н/д 52.5 52.5
Glucose (dextrose) (g) н/д 0.98 н/д н/д 0.74 н/д н/д 1.72 1.72
Fructose (g) н/д 0.64 н/д н/д 0.61 н/д н/д 1.25 1.25
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.9 44.11 64.68 90.64 0.74 0.0 4.59 364.65 364.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.1 1.68 2.17 53.36 0.0 0.08 59.38 59.38
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.9 1.0 0.0 0.0 0.2 3.9 3.9
Calcium (mg) 29.801 11.385 51.84 21.675 45.65 0.0 14.172 174.523 174.523
Iron (mg) 5.13 0.1 1.07 2.58 0.39 0.0 0.13 9.4 9.4
Magnesium (mg) 46.357 4.95 14.4 43.35 4.95 0.0 1.958 115.964 115.964
Phosphorus (mg) 453.635 14.355 26.64 140.25 2.2 0.0 11.98 649.06 649.06
Potassium (mg) 768.2 72.27 198.72 229.5 73.15 0.0 31.398 1373.238 1373.238
Sodium (mg) 162.249 1.98 11.52 4249.575 15.4 0.0 1.331 4442.055 4442.055
Zinc (mg) 10.46 0.08 0.28 0.47 0.02 0.0 0.09 11.41 11.41
Copper (mg) 0.166 0.02 0.058 0.153 0.028 0.0 0.023 0.447 0.447
Manganese (mg) 0.033 0.064 0.115 0.536 0.033 н/д 0.131 0.912 0.912
Selenium (mcg) 47.0 0.2 0.4 1.0 0.7 0.0 1.1 50.5 50.5
Vitamin A, IU (IU) 0.0 0.99 717.84 0.0 0.0 0.0 0.705 719.535 719.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.0 0.0 0.0 0.0 0.0 36.0 36.0
Beta Carotene (mcg) н/д 0.495 430.56 0.0 0.0 0.0 0.392 431.447 431.447
Vitamin E (mg) н/д 0.01 0.4 0.0 0.0 0.19 0.01 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.98 818.64 0.0 0.0 0.0 1.253 821.873 821.873
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 13.5 0.0 0.0 0.0 2.4 19.6 19.6
Thiamin (mg) 0.232 0.025 0.043 0.064 0.0 0.0 0.016 0.379 0.379
Riboflavin (mg) 0.397 0.015 0.058 0.166 0.0 0.0 0.009 0.644 0.644
Niacin (mg) 8.477 0.059 0.382 4.284 0.061 0.0 0.055 13.317 13.317
Pantothenic acid (mg) 0.795 0.059 0.058 0.408 0.072 0.0 0.047 1.438 1.438
Vitamin B-6 (mg) 0.993 0.059 0.043 0.217 0.022 0.0 0.097 1.432 1.432
Folate (mcg) 16.556 9.405 46.08 20.4 0.55 0.0 0.235 93.226 93.226
Vitamin B-12 (mcg) 8.48 0.0 0.0 0.0 0.0 0.0 0.0 8.48 8.48
Choline (mg) н/д 3.0 4.1 41.7 1.3 0.0 1.8 51.9 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.53 0.005 0.014 0.089 н/д 0.0 0.005 0.644 0.644
Threonine (g) 2.086 0.01 0.05 0.268 н/д 0.0 0.013 2.427 2.427
Isoleucine (g) 2.152 0.005 0.058 0.319 н/д 0.0 0.017 2.551 2.551
Leucine (g) 3.775 0.015 0.079 0.523 н/д 0.0 0.024 4.416 4.416
Lysine (g) 3.973 0.02 0.065 0.37 н/д 0.0 0.021 4.449 4.449
Methionine (g) 1.225 0.0 0.014 0.102 н/д 0.0 0.006 1.348 1.348
Cystine (g) 0.53 0.0 н/д 0.115 н/д 0.0 0.005 0.65 0.65
Phenylalanine (g) 1.854 0.015 0.043 0.344 н/д 0.0 0.014 2.271 2.271
Tyrosine (g) 1.589 0.005 0.036 0.242 н/д 0.0 0.006 1.879 1.879
Valine (g) 2.318 0.01 0.058 0.332 н/д 0.0 0.023 2.74 2.74
Arginine (g) 3.013 0.05 0.094 0.459 н/д 0.0 0.049 3.665 3.665
Histidine (g) 1.622 0.005 0.022 0.166 н/д 0.0 0.009 1.823 1.823
Alanine (g) 2.881 0.01 0.058 0.293 н/д 0.0 0.01 3.252 3.252
Aspartic acid (g) 4.371 0.045 0.122 0.714 н/д 0.0 0.038 5.29 5.29
Glutamic acid (g) 7.152 0.129 0.274 1.556 н/д 0.0 0.063 9.173 9.173
Glycine (g) 2.616 0.015 0.065 0.293 н/д 0.0 0.016 3.004 3.004
Proline (g) 2.119 0.005 0.086 0.485 н/д 0.0 0.008 2.703 2.703
Serine (g) 1.821 0.01 0.058 0.383 н/д 0.0 0.015 2.286 2.286
Cholesterol (mg) 251.652 0.0 0.0 0.0 0.0 0.0 0.0 251.652 251.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 52.185 0.02 0.022 0.013 0.0 1.931 0.007 54.177 54.177
Phytosterols (mg) 0.0 7.425 н/д н/д н/д 117.64 н/д 125.065 125.065
Monounsaturated Fat (g) 54.271 0.005 0.022 0.013 0.0 5.399 0.001 59.71 59.71
Polyunsaturated (g) 4.371 0.01 0.05 0.051 0.0 5.671 0.02 10.173 10.173