Рецепт Kalamata Olive Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	kalamata olives 8.44g	basil 0.08g	feta 4.69g	pine nuts 3.25g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.0	0.67	0.44	1.19	9.52
Total Fat (g)	0.8	0.0	1.0	2.22	4.02	32.16
Carbohydrates (g)	0.51	0.0	0.19	0.42	1.13	9.04
Ash (g)	н/д	0.0	0.24	0.08	0.33	2.64
Calories (kcal)	8.859	0.018	12.375	21.862	43.115	344.92
Starch (g)	н/д	н/д	н/д	0.05	0.05	0.4
Sucrose (g)	н/д	0.0	н/д	0.11	0.11	0.88
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.86	0.07	2.59	0.07	9.6	76.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.19	0.12	0.31	2.48
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.4	3.2
Calcium (mg)	7.594	0.142	23.109	0.52	31.364	250.912
Iron (mg)	0.28	0.0	0.03	0.18	0.49	3.92
Magnesium (mg)	0.338	0.051	0.891	8.154	9.433	75.464
Phosphorus (mg)	0.253	0.045	15.797	18.679	34.773	278.184
Potassium (mg)	0.675	0.236	2.906	19.393	23.21	185.68
Sodium (mg)	74.25	0.003	52.313	0.065	126.631	1013.048
Zinc (mg)	0.02	0.0	0.14	0.21	0.36	2.88
Copper (mg)	0.02	0.0	0.001	0.043	0.065	0.52
Manganese (mg)	н/д	0.001	0.001	0.286	0.288	2.304
Selenium (mcg)	0.1	0.0	0.7	0.0	0.8	6.4
Vitamin A, IU (IU)	н/д	4.22	19.781	0.942	24.943	199.544
Retinol (mcg)	0.0	0.0	5.859	0.0	5.859	46.872
Vitamin A, RAE (mcg_RAE)	1.603	0.211	5.859	0.032	7.706	61.648
Beta Carotene (mcg)	19.153	2.514	0.141	0.552	22.36	178.88
Vitamin E (mg)	0.14	0.0	0.01	0.3	0.45	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	43.031	4.52	0.0	0.292	47.844	382.752
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.36	0.36	2.88
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.0	0.0	0.007	0.012	0.019	0.152
Riboflavin (mg)	0.0	0.0	0.039	0.007	0.047	0.376
Niacin (mg)	0.003	0.001	0.046	0.143	0.192	1.536
Pantothenic acid (mg)	н/д	0.0	0.045	0.01	0.056	0.448
Vitamin B-6 (mg)	0.001	0.0	0.02	0.003	0.024	0.192
Folate (mcg)	0.0	0.054	1.5	1.104	2.659	21.272
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.08	0.64
Choline (mg)	0.8	0.0	0.7	1.8	3.3	26.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.009	0.004	0.013	0.104
Threonine (g)	н/д	0.0	0.03	0.012	0.042	0.336
Isoleucine (g)	н/д	0.0	0.038	0.018	0.055	0.44
Leucine (g)	н/д	0.0	0.066	0.032	0.098	0.784
Lysine (g)	н/д	0.0	0.057	0.018	0.075	0.6
Methionine (g)	н/д	0.0	0.017	0.008	0.026	0.208
Cystine (g)	н/д	0.0	0.004	0.009	0.013	0.104
Phenylalanine (g)	н/д	0.0	0.032	0.017	0.049	0.392
Tyrosine (g)	н/д	0.0	0.031	0.017	0.048	0.384
Valine (g)	н/д	0.0	0.05	0.022	0.073	0.584
Arginine (g)	н/д	0.0	0.022	0.078	0.1	0.8
Histidine (g)	н/д	0.0	0.019	0.011	0.03	0.24
Alanine (g)	н/д	0.0	0.03	0.022	0.052	0.416
Aspartic acid (g)	н/д	0.0	0.037	0.042	0.079	0.632
Glutamic acid (g)	н/д	0.0	0.113	0.095	0.209	1.672
Glycine (g)	н/д	0.0	0.005	0.022	0.027	0.216
Proline (g)	н/д	0.0	0.065	0.022	0.087	0.696
Serine (g)	н/д	0.0	0.055	0.027	0.082	0.656
Cholesterol (mg)	0.0	0.0	4.172	0.0	4.172	33.376
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	0.0	0.701	0.159	0.966	7.728
Phytosterols (mg)	н/д	н/д	н/д	4.58	4.58	36.64
Monounsaturated Fat (g)	0.594	0.0	0.217	0.609	1.42	11.36
Polyunsaturated (g)	0.068	0.0	0.028	1.107	1.203	9.624