Рецепт Kalamarakia Krassata (Squid In Wine Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	squid 250.0g	olive 16.88g	onions 112.5g	wine 22.05g	water 37.53g	thyme 0.25g	tomatoes 55.97g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	38.95	0.0	1.24	0.02	0.0	0.02	0.49	0.21	40.93	163.72
Total Fat (g)	3.45	16.88	0.11	0.0	0.0	0.02	0.11	0.04	20.61	82.44
Carbohydrates (g)	7.7	0.0	10.51	0.58	0.0	0.16	2.19	1.13	22.27	89.08
Ash (g)	3.53	н/д	0.39	0.06	0.04	0.03	0.28	0.1	4.43	17.72
Calories (kcal)	230.0	149.175	45.0	18.743	0.0	0.69	10.074	4.879	458.56	1834.24
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	1.11	н/д	н/д	н/д	0.0	0.03	1.14	4.56
Glucose (dextrose) (g)	н/д	н/д	2.22	н/д	н/д	н/д	0.7	0.28	3.2	12.8
Fructose (g)	н/д	н/д	1.45	н/д	н/д	н/д	0.77	0.27	2.49	9.96
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	196.38	0.0	100.25	19.07	37.49	0.02	52.89	22.9	429.0	1716.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.77	0.14	0.0	0.0	1.47	0.59	6.97	27.88
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	0.0	0.0	0.1	0.7	0.4	3.1	12.4
Calcium (mg)	80.0	0.169	25.875	1.764	1.126	4.725	5.597	2.44	121.695	486.78
Iron (mg)	1.7	0.09	0.24	0.1	0.0	0.31	0.15	0.08	2.68	10.72
Magnesium (mg)	82.5	0.0	11.25	2.646	0.375	0.55	6.156	2.44	105.917	423.668
Phosphorus (mg)	552.5	0.0	32.625	5.072	0.0	0.503	13.432	4.879	609.01	2436.04
Potassium (mg)	615.0	0.169	164.25	28.004	0.0	2.035	132.637	42.691	984.786	3939.144
Sodium (mg)	110.0	0.338	4.5	0.882	1.501	0.138	2.798	0.732	120.888	483.552
Zinc (mg)	3.83	0.0	0.19	0.03	0.0	0.02	0.1	0.03	4.19	16.76
Copper (mg)	4.725	0.0	0.045	0.002	0.004	0.002	0.034	0.017	4.829	19.316
Manganese (mg)	0.1	н/д	0.146	0.029	0.0	0.02	0.062	0.029	0.385	1.54
Selenium (mcg)	112.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	112.6	450.4
Vitamin A, IU (IU)	82.5	н/д	2.25	0.441	0.0	9.5	466.188	90.262	651.141	2604.564
Retinol (mcg)	25.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.0	100.0
Vitamin A, RAE (mcg_RAE)	25.0	0.0	0.0	0.0	0.0	0.475	23.505	4.391	53.371	213.484
Beta Carotene (mcg)	0.0	0.0	1.125	0.221	0.0	5.66	251.283	50.742	309.03	1236.12
Vitamin E (mg)	3.0	2.42	0.02	0.0	0.0	0.02	0.3	0.09	5.86	23.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1439.979	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	0.0	4.5	1.323	0.0	2.155	68.837	83.187	160.002	640.008
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.07	0.0	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.8	0.0	8.3	0.0	0.0	0.1	7.1	19.6	46.9	187.6
Thiamin (mg)	0.05	0.0	0.056	0.002	0.0	0.001	0.022	0.015	0.147	0.588
Riboflavin (mg)	1.025	0.0	0.034	0.007	0.0	0.001	0.011	0.007	1.085	4.34
Niacin (mg)	5.45	0.0	0.135	0.049	0.0	0.012	0.33	0.117	6.093	24.372
Pantothenic acid (mg)	1.25	н/д	0.135	0.007	0.0	н/д	0.05	0.024	1.466	5.864
Vitamin B-6 (mg)	0.15	0.0	0.135	0.013	0.0	0.001	0.045	0.054	0.398	1.592
Folate (mcg)	12.5	0.0	21.375	0.221	0.0	0.685	8.395	2.44	45.615	182.46
Vitamin B-12 (mcg)	3.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.25	13.0
Choline (mg)	162.5	0.1	6.9	1.3	0.0	0.1	3.7	1.3	175.9	703.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.425	н/д	0.011	н/д	н/д	0.0	0.006	0.002	0.445	1.78
Threonine (g)	1.675	н/д	0.023	н/д	н/д	0.001	0.017	0.01	1.725	6.9
Isoleucine (g)	1.7	н/д	0.011	н/д	н/д	0.001	0.011	0.005	1.728	6.912
Leucine (g)	2.75	н/д	0.034	н/д	н/д	0.001	0.017	0.01	2.811	11.244
Lysine (g)	2.9	н/д	0.045	н/д	н/д	0.001	0.017	0.01	2.972	11.888
Methionine (g)	0.875	н/д	0.0	н/д	н/д	н/д	0.006	0.002	0.883	3.532
Cystine (g)	0.5	н/д	0.0	н/д	н/д	н/д	0.006	0.002	0.508	2.032
Phenylalanine (g)	1.4	н/д	0.034	н/д	н/д	н/д	0.039	0.022	1.495	5.98
Tyrosine (g)	1.25	н/д	0.011	н/д	н/д	н/д	0.006	0.002	1.269	5.076
Valine (g)	1.7	н/д	0.023	н/д	н/д	0.001	0.011	0.01	1.745	6.98
Arginine (g)	2.85	н/д	0.113	н/д	н/д	н/д	0.011	0.007	2.981	11.924
Histidine (g)	0.75	н/д	0.011	н/д	н/д	н/д	0.006	0.002	0.769	3.076
Alanine (g)	2.35	н/д	0.023	н/д	н/д	н/д	0.017	0.01	2.399	9.596
Aspartic acid (g)	3.75	н/д	0.101	н/д	н/д	н/д	0.078	0.051	3.981	15.924
Glutamic acid (g)	5.3	н/д	0.293	н/д	н/д	н/д	0.241	0.046	5.88	23.52
Glycine (g)	2.425	н/д	0.034	н/д	н/д	н/д	0.011	0.007	2.477	9.908
Proline (g)	1.6	н/д	0.011	н/д	н/д	н/д	0.011	0.005	1.627	6.508
Serine (g)	1.75	н/д	0.023	н/д	н/д	н/д	0.017	0.012	1.801	7.204
Cholesterol (mg)	582.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	582.5	2330.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.9	2.33	0.045	0.0	0.0	0.007	0.017	0.015	3.314	13.256
Phytosterols (mg)	н/д	н/д	16.875	н/д	н/д	0.408	3.918	2.196	23.396	93.584
Monounsaturated Fat (g)	0.275	12.312	0.011	0.0	0.0	0.001	0.017	0.002	12.619	50.476
Polyunsaturated (g)	1.3	1.775	0.023	0.0	0.0	0.003	0.045	0.015	3.16	12.64