Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		basil
1.28g 		corn
298.0g 		yogurt
183.75g 		mayonnaise
119.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.04 7.87 6.38 0.0 0.0 14.71 14.71
Total Fat (g) 0.28 0.01 2.77 5.97 92.97 0.0 102.0 102.0
Carbohydrates (g) 22.62 0.03 56.02 8.56 0.36 0.0 87.6 87.6
Ash (g) 0.31 0.02 2.74 1.32 0.48 2.99 7.87 7.87
Calories (kcal) 85.176 0.294 241.38 112.088 822.16 0.0 1261.098 1261.098
Starch (g) 0.08 н/д 38.89 н/д н/д н/д 38.97 38.97
Sucrose (g) 3.39 0.0 5.1 н/д н/д н/д 8.49 8.49
Glucose (dextrose) (g) 3.98 0.0 1.4 н/д н/д н/д 5.38 5.38
Fructose (g) 9.66 0.0 0.83 н/д н/д н/д 10.5 10.5
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.66 н/д н/д н/д 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 1.18 228.6 161.52 25.93 0.01 557.38 557.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.0 9.06 8.56 0.36 0.0 35.0 35.0
Galactose (g) 0.0 0.0 1.07 н/д н/д н/д 1.08 1.08
Dietary Fiber (g) 3.9 0.0 5.7 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 9.828 2.266 14.9 222.338 8.365 0.72 258.416 258.416
Iron (mg) 0.2 0.04 2.15 0.09 0.27 0.01 2.76 2.76
Magnesium (mg) 8.19 0.819 44.7 22.05 1.195 0.03 76.984 76.984
Phosphorus (mg) 18.018 0.717 143.04 174.563 29.875 0.0 366.212 366.212
Potassium (mg) 175.266 3.776 402.3 284.813 16.73 0.24 883.125 883.125
Sodium (mg) 1.638 0.051 888.04 84.525 580.77 1162.74 2717.764 2717.764
Zinc (mg) 0.07 0.01 1.1 1.08 0.16 0.0 2.42 2.42
Copper (mg) 0.049 0.005 0.149 0.018 0.0 0.001 0.222 0.222
Manganese (mg) 0.066 0.015 0.417 0.0 н/д 0.003 0.5 0.5
Selenium (mcg) 0.0 0.0 2.1 4.0 1.9 0.0 8.0 8.0
Vitamin A, IU (IU) 88.452 67.52 134.1 181.913 0.0 0.0 471.985 471.985
Retinol (mcg) 0.0 0.0 0.0 49.613 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 4.914 3.379 5.96 49.613 0.0 0.0 63.866 63.866
Beta Carotene (mcg) 44.226 40.218 65.56 9.188 0.0 0.0 159.191 159.191
Vitamin E (mg) 0.29 0.01 0.21 0.11 14.09 0.0 14.71 14.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 72.32 524.48 0.0 0.0 0.0 644.302 644.302
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.63 н/д н/д н/д 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.03 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 7.5 0.2 2.1 0.9 0.0 0.0 10.8 10.8
Thiamin (mg) 0.033 0.0 0.06 0.055 0.012 0.0 0.16 0.16
Riboflavin (mg) 0.049 0.001 0.149 0.257 0.072 0.0 0.528 0.528
Niacin (mg) 0.147 0.012 1.132 0.147 0.012 0.0 1.45 1.45
Pantothenic acid (mg) 0.098 0.003 1.073 0.717 н/д 0.0 1.89 1.89
Vitamin B-6 (mg) 0.066 0.002 0.209 0.055 0.012 0.0 0.343 0.343
Folate (mcg) 4.914 0.87 128.14 12.863 0.0 0.0 146.787 146.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.68 0.0 0.0 0.68 0.68
Choline (mg) 5.6 0.1 48.6 27.9 0.8 0.0 83.1 83.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.089 0.037 н/д 0.0 0.127 0.127
Threonine (g) 0.016 0.001 0.238 0.257 н/д 0.0 0.513 0.513
Isoleucine (g) 0.016 0.001 0.268 0.349 н/д 0.0 0.635 0.635
Leucine (g) 0.016 0.002 1.013 0.643 н/д 0.0 1.675 1.675
Lysine (g) 0.016 0.001 0.745 0.57 н/д 0.0 1.332 1.332
Methionine (g) 0.0 0.001 0.179 0.184 н/д 0.0 0.363 0.363
Cystine (g) 0.0 0.0 0.119 0.055 н/д 0.0 0.175 0.175
Phenylalanine (g) 0.016 0.002 0.387 0.349 н/д 0.0 0.755 0.755
Tyrosine (g) 0.0 0.001 0.298 0.331 н/д 0.0 0.63 0.63
Valine (g) 0.016 0.002 0.387 0.533 н/д 0.0 0.938 0.938
Arginine (g) 0.016 0.002 0.328 0.184 н/д 0.0 0.529 0.529
Histidine (g) 0.016 0.001 0.209 0.165 н/д 0.0 0.391 0.391
Alanine (g) 0.016 0.002 0.656 0.276 н/д 0.0 0.949 0.949
Aspartic acid (g) 0.115 0.004 0.566 0.515 н/д 0.0 1.199 1.199
Glutamic acid (g) 0.049 0.004 1.579 1.25 н/д 0.0 2.882 2.882
Glycine (g) 0.016 0.002 0.298 0.147 н/д 0.0 0.463 0.463
Proline (g) 0.016 0.001 1.013 0.753 н/д 0.0 1.784 1.784
Serine (g) 0.016 0.001 0.447 0.404 н/д 0.0 0.869 0.869
Cholesterol (mg) 0.0 0.0 0.0 23.888 0.0 0.0 23.888 23.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.001 0.507 3.859 12.882 0.0 17.297 17.297
Phytosterols (mg) 19.656 н/д н/д н/д н/д 0.0 19.656 19.656
Monounsaturated Fat (g) 0.016 0.001 0.715 1.635 21.546 0.0 23.914 23.914
Polyunsaturated (g) 0.082 0.005 1.371 0.165 54.42 0.0 56.043 56.043