Рецепт Kake Soba - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

400g Buckwheat soba Noodle

100ml Soba sauce Hot

Soba sauce

40ml Dashi stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	wasabi 7.7g	sesame 2.0g	spring onion 9.6g	soy 7.86g	mirin 19.68g	sugar 20.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.41	0.18	2.77	0.1	0.0	3.82	3.82
Total Fat (g)	0.05	1.22	0.02	2.0	0.0	0.0	3.29	3.29
Carbohydrates (g)	1.81	0.23	0.7	2.64	0.98	20.0	26.37	26.37
Ash (g)	0.15	0.06	0.08	н/д	0.0	0.0	0.28	0.28
Calories (kcal)	8.393	12.62	3.072	37.021	26.371	77.4	164.877	164.877
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	3.2	0.0	3.2	3.2
Water (g)	5.32	0.08	8.62	0.15	15.43	0.01	29.61	29.61
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.22	0.33	0.0	19.98	20.55	20.55
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.2	1.4	0.0	0.0	2.5	2.5
Calcium (mg)	9.856	1.2	6.912	10.847	0.984	0.2	29.999	29.999
Iron (mg)	0.08	0.13	0.14	0.31	0.02	0.0	0.68	0.68
Magnesium (mg)	5.313	6.9	1.92	11.397	1.181	0.0	26.711	26.711
Phosphorus (mg)	6.16	13.34	3.552	28.532	1.181	0.0	52.765	52.765
Potassium (mg)	43.736	7.4	26.496	115.542	4.92	0.4	198.494	198.494
Sodium (mg)	1.309	0.94	1.536	12.812	0.394	0.0	16.99	16.99
Zinc (mg)	0.12	0.13	0.04	0.25	0.0	0.0	0.55	0.55
Copper (mg)	0.012	0.028	0.008	0.065	0.002	0.0	0.115	0.115
Manganese (mg)	0.03	0.029	0.015	н/д	н/д	0.0	0.074	0.074
Selenium (mcg)	н/д	2.0	0.1	1.5	0.3	0.1	3.9	3.9
Vitamin A, IU (IU)	2.695	1.32	95.712	н/д	0.0	0.0	99.727	99.727
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.154	0.06	4.8	0.786	0.0	0.0	5.8	5.8
Beta Carotene (mcg)	1.617	0.8	57.408	9.432	0.0	0.0	69.257	69.257
Vitamin E (mg)	н/д	0.03	0.05	0.07	0.0	0.0	0.16	0.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	109.152	0.0	0.0	0.0	109.152	109.152
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	0.0	1.8	0.2	0.0	0.0	5.2	5.2
Thiamin (mg)	0.01	0.014	0.006	0.008	0.0	0.0	0.038	0.038
Riboflavin (mg)	0.008	0.002	0.008	0.012	0.0	0.004	0.034	0.034
Niacin (mg)	0.057	0.116	0.051	0.111	0.0	0.0	0.335	0.335
Pantothenic acid (mg)	0.015	0.006	0.008	н/д	н/д	0.0	0.029	0.029
Vitamin B-6 (mg)	0.021	0.008	0.006	0.017	0.0	0.0	0.051	0.051
Folate (mcg)	1.386	2.3	6.144	16.585	0.0	0.0	26.415	26.415
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.5	0.5	9.8	0.0	0.0	10.8	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.007	0.002	н/д	н/д	н/д	0.009	0.009
Threonine (g)	н/д	0.015	0.007	н/д	н/д	н/д	0.021	0.021
Isoleucine (g)	н/д	0.015	0.008	н/д	н/д	н/д	0.023	0.023
Leucine (g)	н/д	0.03	0.011	н/д	н/д	н/д	0.041	0.041
Lysine (g)	н/д	0.013	0.009	н/д	н/д	н/д	0.022	0.022
Methionine (g)	н/д	0.018	0.002	н/д	н/д	н/д	0.02	0.02
Cystine (g)	н/д	0.009	н/д	н/д	н/д	н/д	0.009	0.009
Phenylalanine (g)	н/д	0.019	0.006	н/д	н/д	н/д	0.025	0.025
Tyrosine (g)	н/д	0.016	0.005	н/д	н/д	н/д	0.021	0.021
Valine (g)	н/д	0.02	0.008	н/д	н/д	н/д	0.027	0.027
Arginine (g)	н/д	0.065	0.012	н/д	н/д	н/д	0.077	0.077
Histidine (g)	н/д	0.011	0.003	н/д	н/д	н/д	0.014	0.014
Alanine (g)	н/д	0.02	0.008	н/д	н/д	н/д	0.027	0.027
Aspartic acid (g)	н/д	0.041	0.016	н/д	н/д	н/д	0.058	0.058
Glutamic acid (g)	н/д	0.092	0.036	н/д	н/д	н/д	0.128	0.128
Glycine (g)	н/д	0.022	0.009	н/д	н/д	н/д	0.03	0.03
Proline (g)	н/д	0.021	0.012	н/д	н/д	н/д	0.032	0.032
Serine (g)	н/д	0.024	0.008	н/д	н/д	н/д	0.032	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.181	0.003	0.288	0.0	0.0	0.473	0.473
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.478	0.003	0.441	0.0	0.0	0.922	0.922
Polyunsaturated (g)	н/д	0.51	0.007	1.127	0.0	0.0	1.644	1.644