| 2 onions, finely sliced (I used a mandolin) |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 1 small can diced tomatoes |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| about 6 small potatoes (like yellow potatoes), cut into thin slices |
3/4 potatoes |
$0.50 per pound
|
$0.14 |
| 1/2 tsp dry oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/4 c + 1 T olive oil |
1 7/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 2- 32 oz boxes of veggie or seafood stock |
2 1/8 oz |
n/a
|
|
| 3 lbs firm white fish (I used cod) cut into chunks, about 1 inch by 1 inch |
6 oz |
$6.99 per pound
|
$2.62 |
| 1 lb shrimp, peeled, deveined, and cut in half with the tail removed |
2 oz |
$6.99 per pound
|
$0.87 |
| 1/2 c lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| Total per Serving |
$3.96 |
| Total Recipe |
$31.67 |
Suggestions?