Рецепт Kakarakaya Pachadi (Bittergourd Chutney)

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1 голос | 437 визитов
 

Ингредиенты

  • Kakarakaya (Bittergourd) - 1 cup chopped (about 2 medium or 4 small)
  • Onion - 1medium
  • Red Chili powder - 2tsp (adjust as per taste)
  • Tamarind paste - 1~2tbsp (adjust as per taste)
  • Kosher Salt - 2tsp (adjust as per taste)
  • For Tempering:
  • Chana dal - 2tsp
  • Urad dal - 2tsp
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Asafoetida/ Hing - ¼tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 99g
Calories 40  
Calories from Fat 1 3%
Total Fat 0.1g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 145mg 4%
Total Carbs 9.25g 2%
Dietary Fiber 1.7g 6%
Sugars 4.2g 3%
Protein 1.09g 2%
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