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Рецепт Kafta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sumuk powder 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
33.67g 		spring onion
3.6g 		chillies
8.21g 		cucumber
36.68g 		lemon
7.69g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.07 0.16 0.22 0.08 0.0 0.83 3.32
Total Fat (g) 0.07 0.01 0.02 0.06 0.02 3.38 3.55 14.2
Carbohydrates (g) 1.32 0.26 0.78 0.79 0.72 0.0 3.87 15.48
Ash (g) 0.17 0.03 0.05 0.13 0.02 0.0 0.4 1.6
Calories (kcal) 6.061 1.152 3.285 4.402 2.229 29.835 46.963 187.852
Starch (g) 0.0 н/д н/д 0.03 н/д н/д 0.03 0.12
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.42 н/д н/д 0.23 н/д н/д 0.65 2.6
Fructose (g) 0.46 н/д н/д 0.28 н/д н/д 0.74 2.96
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.82 3.23 7.21 35.48 6.84 0.0 84.58 338.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.08 0.42 0.51 0.19 0.0 2.09 8.36
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.3 0.2 0.0 1.1 4.4
Calcium (mg) 3.367 2.592 1.478 5.136 1.998 0.034 14.605 58.42
Iron (mg) 0.09 0.05 0.1 0.08 0.05 0.02 0.39 1.56
Magnesium (mg) 3.704 0.72 2.053 4.402 0.615 0.0 11.494 45.976
Phosphorus (mg) 8.081 1.332 3.778 7.703 1.23 0.0 22.123 88.492
Potassium (mg) 79.798 9.936 27.923 49.888 10.605 0.034 178.184 712.736
Sodium (mg) 1.684 0.576 0.575 0.734 0.154 0.068 3.789 15.156
Zinc (mg) 0.06 0.01 0.02 0.06 0.0 0.0 0.16 0.64
Copper (mg) 0.02 0.003 0.014 0.026 0.003 0.0 0.066 0.264
Manganese (mg) 0.037 0.006 0.02 0.026 0.002 0.0 0.09 0.36
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 280.471 35.892 96.825 26.411 1.691 0.0 441.291 1765.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.141 1.8 4.845 1.467 0.077 0.0 22.331 89.324
Beta Carotene (mcg) 151.178 21.528 55.106 11.372 0.231 0.0 239.414 957.656
Vitamin E (mg) 0.18 0.02 0.06 0.01 0.01 0.48 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 41.414 40.932 59.541 5.869 0.845 0.0 148.601 594.404
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д н/д 0.01 н/д 0.03 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.7 19.9 1.2 4.1 0.0 30.1 120.4
Thiamin (mg) 0.013 0.002 0.007 0.011 0.003 0.0 0.037 0.148
Riboflavin (mg) 0.007 0.003 0.007 0.011 0.002 0.0 0.03 0.12
Niacin (mg) 0.199 0.019 0.078 0.015 0.008 0.0 0.318 1.272
Pantothenic acid (mg) 0.03 0.003 0.005 0.088 0.015 0.0 0.141 0.564
Vitamin B-6 (mg) 0.027 0.002 0.023 0.018 0.006 0.0 0.077 0.308
Folate (mcg) 5.051 2.304 1.889 5.136 0.845 0.0 15.224 60.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.2 0.9 2.1 0.4 0.0 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 0.004 н/д 0.0 0.01 0.04
Threonine (g) 0.01 0.003 0.006 0.004 н/д 0.0 0.022 0.088
Isoleucine (g) 0.007 0.003 0.006 0.004 н/д 0.0 0.019 0.076
Leucine (g) 0.01 0.004 0.009 0.011 н/д 0.0 0.034 0.136
Lysine (g) 0.01 0.003 0.007 0.011 н/д 0.0 0.032 0.128
Methionine (g) 0.003 0.001 0.002 0.004 н/д 0.0 0.009 0.036
Cystine (g) 0.003 н/д 0.003 0.004 н/д 0.0 0.01 0.04
Phenylalanine (g) 0.024 0.002 0.005 0.011 н/д 0.0 0.042 0.168
Tyrosine (g) 0.003 0.002 0.003 0.0 н/д 0.0 0.008 0.032
Valine (g) 0.007 0.003 0.007 0.004 н/д 0.0 0.02 0.08
Arginine (g) 0.007 0.005 0.008 0.011 н/д 0.0 0.031 0.124
Histidine (g) 0.003 0.001 0.003 0.0 н/д 0.0 0.008 0.032
Alanine (g) 0.01 0.003 0.007 0.011 н/д 0.0 0.031 0.124
Aspartic acid (g) 0.047 0.006 0.024 0.015 н/д 0.0 0.092 0.368
Glutamic acid (g) 0.145 0.014 0.021 0.073 н/д 0.0 0.253 1.012
Glycine (g) 0.007 0.003 0.006 0.011 н/д 0.0 0.027 0.108
Proline (g) 0.007 0.004 0.007 0.004 н/д 0.0 0.022 0.088
Serine (g) 0.01 0.003 0.007 0.011 н/д 0.0 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.002 0.004 0.003 0.466 0.486 1.944
Phytosterols (mg) 2.357 н/д н/д н/д н/д 7.459 9.816 39.264
Monounsaturated Fat (g) 0.01 0.001 0.001 0.0 0.001 2.462 2.475 9.9
Polyunsaturated (g) 0.027 0.003 0.009 0.0 0.007 0.355 0.4 1.6