Рецепт Kafta Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Paparika

1/2 tsp Cinamon

1/2 x Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 113.4g	onion 27.0g	parsley 7.13g	salt 1.13g	pepper 0.0g	tomatoes 56.42g	lettuce 2.08g	pitas 14.0g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.3	0.21	0.0	н/д	0.5	0.03	1.27	22.0	176.0
Total Fat (g)	19.36	0.03	0.06	0.0	н/д	0.11	0.0	0.17	19.73	157.84
Carbohydrates (g)	0.0	2.52	0.45	0.0	н/д	2.21	0.05	7.8	13.03	104.24
Ash (g)	0.98	0.09	0.16	1.12	н/д	0.28	0.01	н/д	2.64	21.12
Calories (kcal)	258.546	10.8	2.565	0.0	н/д	10.156	0.333	38.5	320.9	2567.2
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.27	н/д	н/д	н/д	0.0	0.0	н/д	0.27	2.16
Glucose (dextrose) (g)	н/д	0.53	н/д	н/д	н/д	0.71	0.0	н/д	1.24	9.92
Fructose (g)	н/д	0.35	н/д	н/д	н/д	0.77	0.01	н/д	1.13	9.04
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	74.63	24.06	6.25	0.0	н/д	53.32	1.99	4.49	164.74	1317.92
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.14	0.06	0.0	н/д	1.48	0.01	0.18	2.88	23.04
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.0	н/д	0.7	0.0	0.3	1.7	13.6
Calcium (mg)	7.938	6.21	9.833	0.27	н/д	5.642	0.686	12.04	42.619	340.952
Iron (mg)	1.92	0.06	0.44	0.0	н/д	0.15	0.02	0.37	2.96	23.68
Magnesium (mg)	19.278	2.7	3.563	0.011	н/д	6.206	0.25	3.64	35.647	285.176
Phosphorus (mg)	138.345	7.83	4.133	0.0	н/д	13.541	0.582	13.58	178.011	1424.088
Potassium (mg)	278.958	39.42	39.473	0.09	н/д	133.715	3.89	16.8	512.345	4098.76
Sodium (mg)	64.637	1.08	3.99	436.028	н/д	2.821	0.52	75.04	584.115	4672.92
Zinc (mg)	4.07	0.05	0.08	0.0	н/д	0.1	0.0	0.12	4.41	35.28
Copper (mg)	0.068	0.011	0.011	0.0	н/д	0.034	0.001	0.024	0.148	1.184
Manganese (mg)	0.023	0.035	0.011	0.001	н/д	0.062	0.004	н/д	0.137	1.096
Selenium (mcg)	13.7	0.1	0.0	0.0	н/д	0.0	0.0	3.8	17.7	141.6
Vitamin A, IU (IU)	0.0	0.54	600.21	0.0	н/д	469.979	155.834	н/д	1226.562	9812.496
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	29.996	0.0	н/д	23.696	7.8	0.0	61.493	491.944
Beta Carotene (mcg)	н/д	0.27	360.098	0.0	н/д	253.326	93.496	0.0	707.189	5657.512
Vitamin E (mg)	н/д	0.01	0.05	0.0	н/д	0.3	0.0	0.04	0.41	3.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	1451.687	0.0	0.0	1451.687	11613.496
Lutein + zeaxanthin (mcg)	н/д	1.08	396.221	0.0	н/д	69.397	35.859	7.42	509.977	4079.816
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	н/д	0.07	0.0	н/д	0.11	0.88
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.0	9.5	0.0	н/д	7.2	0.1	0.0	18.7	149.6
Thiamin (mg)	0.068	0.014	0.006	0.0	н/д	0.023	0.001	0.084	0.196	1.568
Riboflavin (mg)	0.261	0.008	0.007	0.0	н/д	0.011	0.002	0.046	0.335	2.68
Niacin (mg)	4.774	0.032	0.093	0.0	н/д	0.333	0.007	0.648	5.888	47.104
Pantothenic acid (mg)	0.408	0.032	0.029	0.0	н/д	0.051	0.003	н/д	0.523	4.184
Vitamin B-6 (mg)	0.272	0.032	0.006	0.0	н/д	0.045	0.002	0.004	0.362	2.896
Folate (mcg)	7.938	5.13	10.83	0.0	н/д	8.463	0.749	14.98	48.09	384.72
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	н/д	0.0	н/д	0.0	2.17	17.36
Choline (mg)	н/д	1.6	0.9	0.0	н/д	3.8	0.2	2.0	8.6	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	11.62	11.62	92.96
Tryptophan (g)	н/д	0.003	0.004	0.0	н/д	0.006	0.0	н/д	0.012	0.096
Threonine (g)	н/д	0.005	0.009	0.0	н/д	0.017	0.001	н/д	0.032	0.256
Isoleucine (g)	н/д	0.003	0.009	0.0	н/д	0.011	0.001	н/д	0.023	0.184
Leucine (g)	н/д	0.008	0.014	0.0	н/д	0.017	0.001	н/д	0.041	0.328
Lysine (g)	н/д	0.011	0.013	0.0	н/д	0.017	0.001	н/д	0.042	0.336
Methionine (g)	н/д	0.0	0.003	0.0	н/д	0.006	0.0	н/д	0.009	0.072
Cystine (g)	н/д	0.0	0.001	0.0	н/д	0.006	0.0	н/д	0.007	0.056
Phenylalanine (g)	н/д	0.008	0.011	0.0	н/д	0.039	0.001	н/д	0.06	0.48
Tyrosine (g)	н/д	0.003	0.006	0.0	н/д	0.006	0.001	н/д	0.015	0.12
Valine (g)	н/д	0.005	0.012	0.0	н/д	0.011	0.001	н/д	0.03	0.24
Arginine (g)	н/д	0.027	0.009	0.0	н/д	0.011	0.001	н/д	0.048	0.384
Histidine (g)	н/д	0.003	0.004	0.0	н/д	0.006	0.0	н/д	0.013	0.104
Alanine (g)	н/д	0.005	0.014	0.0	н/д	0.017	0.001	н/д	0.038	0.304
Aspartic acid (g)	н/д	0.024	0.021	0.0	н/д	0.079	0.003	н/д	0.127	1.016
Glutamic acid (g)	н/д	0.07	0.018	0.0	н/д	0.243	0.003	н/д	0.334	2.672
Glycine (g)	н/д	0.008	0.011	0.0	н/д	0.011	0.001	н/д	0.031	0.248
Proline (g)	н/д	0.003	0.015	0.0	н/д	0.011	0.001	н/д	0.03	0.24
Serine (g)	н/д	0.005	0.01	0.0	н/д	0.017	0.001	н/д	0.033	0.264
Cholesterol (mg)	78.244	0.0	0.0	0.0	н/д	0.0	н/д	0.0	78.244	625.952
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.011	0.009	0.0	н/д	0.017	н/д	0.024	7.783	62.264
Phytosterols (mg)	н/д	4.05	0.356	0.0	н/д	3.949	н/д	н/д	8.356	66.848
Monounsaturated Fat (g)	8.403	0.003	0.021	0.0	н/д	0.017	н/д	0.015	8.459	67.672
Polyunsaturated (g)	0.805	0.005	0.009	0.0	н/д	0.045	н/д	0.076	0.94	7.52