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Ингредиенты
- 50 gm Butter (3 1/2 Tbsp)
- 50 gm Flour (1/2 c. less 1 Tbsp)
- 200 gm Emmentaler cheese, sliced (7 ounce)
- 1 lt Meat broth (a generous quart)
- 1 x Egg yolk, mixed with a bit of lowfat milk or possibly cream Salt and pepper to taste
- 1 pch Sugar
- 2 slc White [French] bread
- 20 gm Butter (1 1/2 Tbsp)
Инструкции
- Heat the butter and stir in the flour. Add in meat broth. Bring to a boil, then add in the sliced cheese and stir till cheese has dissolved. Remove soup from heat, and whisk in the egg yolk mix. Add in salt, pepper, and sugar to taste.
- Dice the bread and in the butter, saute/fry till golden.
- Add in to soup just before serving.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 189 | |
| Calories from Fat 131 | 69% |
| Total Fat 14.84g | 19% |
| Saturated Fat 9.27g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 883mg | 37% |
| Potassium 147mg | 4% |
| Total Carbs 9.91g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.31g | 0% |
| Protein 4.18g | 7% |
