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Рецепт Kaese Blintzes (Rolled Cheese Pancakes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Margarine Yogurt, skim lowfat milk -- plain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cottage cheese
210.0g
ricotta cheese
246.0g
egg
44.0g
sugar
12.6g
flour
125.0g
milk
244.0g
eggs
147.84g
Всего в порции Всего в рецепте
Protein (g) 23.35 27.85 5.54 0.0 12.91 8.22 18.6 96.47 96.47
Total Fat (g) 9.03 25.68 4.37 0.0 1.23 2.37 14.7 57.37 57.37
Carbohydrates (g) 7.1 10.06 0.34 12.6 95.39 12.18 1.14 138.8 138.8
Ash (g) 2.96 н/д 0.38 0.0 0.59 1.83 1.27 7.03 7.03
Calories (kcal) 205.8 383.76 62.92 48.762 455.0 102.48 211.411 1470.133 1470.133
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 н/д н/д 0.0 0.16 0.21 0.21
Glucose (dextrose) (g) 0.0 н/д 0.09 н/д н/д 0.0 0.31 0.4 0.4
Fructose (g) 0.0 н/д 0.05 н/д н/д 0.0 0.16 0.21 0.21
Lactose (g) 5.61 н/д 0.05 н/д н/д 12.69 0.16 18.51 18.51
Maltose (g) 0.0 н/д 0.05 н/д н/д 0.0 0.16 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 179.73 33.37 0.0 14.9 219.4 112.12 727.09 727.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 0.71 0.34 12.59 0.34 12.69 1.14 33.41 33.41
Galactose (g) 0.0 н/д 0.05 н/д н/д 0.0 0.16 0.21 0.21
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.4 3.4
Calcium (mg) 174.3 590.4 23.32 0.126 18.75 290.36 78.355 1175.611 1175.611
Iron (mg) 0.15 1.01 0.81 0.0 5.8 0.07 2.71 10.54 10.54
Magnesium (mg) 16.8 31.98 5.28 0.0 27.5 26.84 17.741 126.141 126.141
Phosphorus (mg) 333.9 418.2 84.04 0.0 135.0 231.8 282.374 1485.314 1485.314
Potassium (mg) 218.4 282.9 58.96 0.252 133.75 366.0 198.106 1258.368 1258.368
Sodium (mg) 764.4 255.84 61.6 0.0 2.5 107.36 206.976 1398.676 1398.676
Zinc (mg) 0.84 3.08 0.49 0.0 0.88 1.02 1.64 7.94 7.94
Copper (mg) 0.063 0.074 0.044 0.0 0.175 0.024 0.148 0.528 0.528
Manganese (mg) 0.0 н/д 0.018 0.0 0.85 0.0 0.059 0.927 0.927
Selenium (mcg) 20.4 38.4 13.9 0.1 42.4 8.1 46.9 170.1 170.1
Vitamin A, IU (IU) 294.0 н/д 214.28 0.0 0.0 478.24 719.981 1706.501 1706.501
Retinol (mcg) 75.6 273.06 61.16 0.0 0.0 141.52 205.498 756.838 756.838
Vitamin A, RAE (mcg_RAE) 77.7 280.44 61.6 0.0 0.0 141.52 206.976 768.236 768.236
Beta Carotene (mcg) 25.2 63.96 4.4 0.0 0.0 4.88 14.784 113.224 113.224
Vitamin E (mg) 0.17 0.22 0.43 0.0 0.08 0.02 1.43 2.35 2.35
Vitamin D (IU) н/д н/д 15.4 н/д н/д 126.88 51.744 194.024 194.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 22.5 0.0 489.35 657.49 657.49
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.09 0.0 0.03 0.13 0.13
Tocopherol, gamma (mg) 0.0 н/д 0.22 н/д 0.48 0.0 0.74 1.43 1.43
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.03 0.0 0.03 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.049 0.031 0.0 0.988 0.049 0.103 1.283 1.283
Riboflavin (mg) 0.336 0.467 0.211 0.003 0.613 0.464 0.71 2.803 2.803
Niacin (mg) 0.21 0.221 0.031 0.0 7.375 0.22 0.103 8.16 8.16
Pantothenic acid (mg) 1.176 н/д 0.634 0.0 0.55 0.878 2.129 5.367 5.367
Vitamin B-6 (mg) 0.105 0.074 0.062 0.0 0.05 0.098 0.207 0.595 0.595
Folate (mcg) 25.2 29.52 20.68 0.0 228.75 12.2 69.485 385.835 385.835
Vitamin B-12 (mcg) 0.9 0.79 0.57 0.0 0.0 1.07 1.91 5.24 5.24
Choline (mg) 38.6 41.6 110.5 0.0 13.0 43.2 371.2 618.1 618.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.315 н/д 0.075 н/д 0.163 0.098 0.251 0.901 0.901
Threonine (g) 1.05 н/д 0.246 н/д 0.35 0.22 0.828 2.694 2.694
Isoleucine (g) 1.239 н/д 0.295 н/д 0.45 0.464 0.991 3.438 3.438
Leucine (g) 2.352 н/д 0.48 н/д 0.888 0.927 1.611 6.258 6.258
Lysine (g) 1.953 н/д 0.4 н/д 0.288 0.708 1.345 4.694 4.694
Methionine (g) 0.567 н/д 0.167 н/д 0.225 0.195 0.562 1.716 1.716
Cystine (g) 0.147 н/д 0.119 н/д 0.275 0.293 0.399 1.233 1.233
Phenylalanine (g) 1.218 н/д 0.299 н/д 0.65 0.415 1.005 3.587 3.587
Tyrosine (g) 1.26 н/д 0.22 н/д 0.388 0.342 0.739 2.948 2.948
Valine (g) 1.575 н/д 0.378 н/д 0.525 0.537 1.271 4.287 4.287
Arginine (g) 1.05 н/д 0.361 н/д 0.525 0.244 1.212 3.392 3.392
Histidine (g) 0.693 н/д 0.136 н/д 0.288 0.195 0.458 1.77 1.77
Alanine (g) 0.798 н/д 0.326 н/д 0.413 0.268 1.094 2.899 2.899
Aspartic acid (g) 1.911 н/д 0.585 н/д 0.55 0.756 1.966 5.769 5.769
Glutamic acid (g) 5.46 н/д 0.739 н/д 4.35 1.903 2.484 14.936 14.936
Glycine (g) 0.462 н/д 0.189 н/д 0.463 0.146 0.636 1.896 1.896
Proline (g) 2.583 н/д 0.224 н/д 1.5 0.878 0.754 5.94 5.94
Serine (g) 1.344 н/д 0.427 н/д 0.65 0.512 1.434 4.367 4.367
Cholesterol (mg) 35.7 100.86 186.12 0.0 0.0 12.2 625.363 960.243 960.243
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.612 16.261 1.364 0.0 0.2 1.537 4.583 27.557 27.557
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.638 7.306 1.676 0.0 0.113 0.683 5.633 17.049 17.049
Polyunsaturated (g) 0.252 0.787 0.598 0.0 0.513 0.098 2.011 4.258 4.258