Рецепт Kaeng Som Phak Bung Phrik Sod Kab Pla, Sour F - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	shallots 2.64g	garlic 2.22g	fish 45.36g	vegetables 90.72g	tomatoes 111.93g	lime juice 4.54g	fish sauce 5.4g	jalapenos 1.55g	sauce 1.8g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.14	8.17	3.02	0.98	0.02	0.27	0.02	0.01	12.7	127.0
Total Fat (g)	0.0	0.01	1.09	0.47	0.22	0.0	0.0	0.01	0.0	1.82	18.2
Carbohydrates (g)	0.44	0.73	0.0	12.21	4.39	0.38	0.2	0.09	0.48	18.92	189.2
Ash (g)	0.02	0.03	н/д	0.54	0.56	0.01	1.09	0.01	н/д	2.27	22.7
Calories (kcal)	1.901	3.306	44.905	58.06	20.147	1.135	1.89	0.466	1.872	133.681	1336.81
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.4	0.03	н/д	н/д	н/д	1.43	14.3
Fructose (g)	н/д	н/д	н/д	н/д	1.53	0.03	н/д	н/д	н/д	1.56	15.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.11	1.3	35.91	74.46	105.77	4.12	3.84	1.42	1.3	230.23	2302.3
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.0	н/д	2.94	0.08	0.2	0.05	0.45	3.75	37.5
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	3.6	1.3	0.0	0.0	0.0	0.0	5.1	51.0
Calcium (mg)	0.977	4.015	6.804	22.679	11.193	0.635	2.322	0.155	0.162	48.943	489.43
Iron (mg)	0.03	0.04	0.16	0.86	0.3	0.0	0.04	0.01	0.01	1.46	14.6
Magnesium (mg)	0.554	0.555	19.958	21.772	12.312	0.363	9.45	0.295	0.108	65.368	653.68
Phosphorus (mg)	1.584	3.394	136.984	53.524	26.863	0.635	0.378	0.481	0.198	224.042	2240.42
Potassium (mg)	8.818	8.896	153.767	192.322	265.274	5.309	15.552	3.339	1.728	655.005	6550.05
Sodium (mg)	0.317	0.377	38.102	42.637	5.597	0.091	416.88	0.016	0.162	504.178	5041.78
Zinc (mg)	0.01	0.03	0.24	0.41	0.19	0.0	0.01	0.0	0.0	0.89	8.9
Copper (mg)	0.002	0.007	0.018	0.082	0.067	0.001	0.003	0.002	0.001	0.183	1.83
Manganese (mg)	0.008	0.037	н/д	0.218	0.123	0.001	0.012	0.004	н/д	0.403	4.03
Selenium (mcg)	0.0	0.3	12.3	0.4	0.0	0.0	0.5	0.0	0.0	13.5	135.0
Vitamin A, IU (IU)	31.416	0.2	н/д	4606.66	932.377	2.269	0.648	12.408	н/д	5585.978	55859.78
Retinol (mcg)	0.0	0.0	11.34	0.0	0.0	0.0	0.216	0.0	0.0	11.556	115.56
Vitamin A, RAE (mcg_RAE)	1.584	0.0	11.34	230.424	47.011	0.091	0.216	0.621	0.378	291.664	2916.64
Beta Carotene (mcg)	н/д	0.111	0.0	н/д	502.566	1.361	0.0	7.066	4.482	515.586	5155.86
Vitamin E (mg)	н/д	0.0	0.29	н/д	0.6	0.01	0.0	0.01	0.0	0.92	9.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	2879.959	0.0	0.0	0.0	0.0	2879.959	28799.59
Lutein + zeaxanthin (mcg)	н/д	0.355	0.0	н/д	137.674	0.0	0.0	7.641	0.486	146.155	1461.55
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.13	0.0	н/д	н/д	н/д	0.13	1.3
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.7	0.1	9.4	14.2	1.4	0.0	0.7	0.1	26.9	269.0
Thiamin (mg)	0.002	0.004	0.041	0.109	0.045	0.001	0.001	0.002	0.0	0.205	2.05
Riboflavin (mg)	0.001	0.002	0.036	0.082	0.022	0.001	0.003	0.001	0.001	0.149	1.49
Niacin (mg)	0.005	0.016	0.984	1.134	0.66	0.006	0.125	0.017	0.004	2.952	29.52
Pantothenic acid (mg)	0.008	0.013	н/д	0.145	0.101	0.005	0.006	0.004	н/д	0.282	2.82
Vitamin B-6 (mg)	0.009	0.028	0.059	0.091	0.09	0.002	0.022	0.008	0.001	0.308	3.08
Folate (mcg)	0.898	0.067	2.268	26.308	16.79	0.454	2.754	0.73	0.108	50.376	503.76
Vitamin B-12 (mcg)	н/д	0.0	1.69	0.0	0.0	0.0	0.03	0.0	0.0	1.72	17.2
Choline (mg)	н/д	0.5	31.1	н/д	7.5	0.2	0.7	0.1	0.0	40.2	402.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	н/д	0.027	0.011	0.0	н/д	0.0	н/д	0.041	0.41
Threonine (g)	0.003	0.004	н/д	0.118	0.034	0.0	н/д	0.001	н/д	0.158	1.58
Isoleucine (g)	0.003	0.005	н/д	0.145	0.022	0.0	н/д	0.001	н/д	0.176	1.76
Leucine (g)	0.004	0.007	н/д	0.2	0.034	0.001	н/д	0.001	н/д	0.246	2.46
Lysine (g)	0.003	0.006	н/д	0.181	0.034	0.001	н/д	0.001	н/д	0.226	2.26
Methionine (g)	0.001	0.002	н/д	0.036	0.011	0.0	н/д	0.0	н/д	0.05	0.5
Cystine (g)	н/д	0.002	н/д	0.027	0.011	0.0	н/д	0.0	н/д	0.04	0.4
Phenylalanine (g)	0.002	0.004	н/д	0.127	0.078	0.0	н/д	0.001	н/д	0.213	2.13
Tyrosine (g)	0.002	0.002	н/д	0.082	0.011	0.0	н/д	0.0	н/д	0.097	0.97
Valine (g)	0.003	0.006	н/д	0.154	0.022	0.0	н/д	0.001	н/д	0.187	1.87
Arginine (g)	0.005	0.014	н/д	0.209	0.022	0.001	н/д	0.001	н/д	0.252	2.52
Histidine (g)	0.001	0.002	н/д	0.082	0.011	0.0	н/д	0.0	н/д	0.097	0.97
Alanine (g)	0.003	0.003	н/д	0.127	0.034	0.001	н/д	0.001	н/д	0.168	1.68
Aspartic acid (g)	0.006	0.011	н/д	0.318	0.157	0.005	н/д	0.003	н/д	0.499	4.99
Glutamic acid (g)	0.014	0.018	н/д	0.417	0.481	0.003	н/д	0.003	н/д	0.936	9.36
Glycine (g)	0.003	0.004	н/д	0.109	0.022	0.0	н/д	0.001	н/д	0.14	1.4
Proline (g)	0.004	0.002	н/д	0.073	0.022	0.001	н/д	0.001	н/д	0.104	1.04
Serine (g)	0.003	0.004	н/д	0.145	0.034	0.002	н/д	0.001	н/д	0.188	1.88
Cholesterol (mg)	0.0	0.0	29.03	0.0	0.0	0.0	0.0	0.0	0.0	29.03	290.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.002	0.218	0.091	0.034	0.0	0.0	0.001	0.0	0.346	3.46
Phytosterols (mg)	0.132	н/д	н/д	н/д	7.835	н/д	н/д	н/д	н/д	7.967	79.67
Monounsaturated Fat (g)	0.0	0.0	0.408	0.027	0.034	0.0	0.0	0.0	0.001	0.471	4.71
Polyunsaturated (g)	0.001	0.006	0.318	0.218	0.09	0.001	0.0	0.005	0.001	0.638	6.38