Рецепт Kaeng Som Phak Bung Phrik Sod Kab Pla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Finely sliced prik ki nu daeng (red Birdeye or possibly Dynamite chilis)

1 Tbsp. Kapi (fermented shrimp paste)

3 Tbsp. Tamarind juice (or possibly rice vinegar if unavailable)

3 x Prik chi fa (green Jalapenos) thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shallots 6.6g	garlic 5.55g	fish sauce 0.38g	fish 113.4g	vegetables 226.8g	tomatoes 279.83g	lime juice 11.35g	fish sauce 13.5g	sauce 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.35	0.02	20.42	7.55	2.46	0.05	0.68	0.02	31.72	126.88
Total Fat (g)	0.01	0.03	0.0	2.73	1.18	0.56	0.01	0.0	0.0	4.52	18.08
Carbohydrates (g)	1.11	1.83	0.01	0.0	30.53	10.97	0.96	0.49	1.2	47.1	188.4
Ash (g)	0.05	0.08	0.08	н/д	1.36	1.4	0.04	2.73	н/д	5.74	22.96
Calories (kcal)	4.752	8.264	0.131	112.264	145.149	50.369	2.836	4.725	4.68	333.169	1332.676
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	3.5	0.07	н/д	н/д	3.57	14.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	3.83	0.07	н/д	н/д	3.9	15.6
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.27	3.25	0.27	89.77	186.15	264.43	10.3	9.59	3.25	572.28	2289.12
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.01	0.0	н/д	7.36	0.19	0.49	1.13	9.24	36.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.0	0.0	9.1	3.4	0.0	0.0	0.0	12.6	50.4
Calcium (mg)	2.442	10.039	0.161	17.01	56.699	27.983	1.588	5.805	0.405	122.131	488.524
Iron (mg)	0.08	0.09	0.0	0.41	2.15	0.76	0.01	0.11	0.02	3.63	14.52
Magnesium (mg)	1.386	1.387	0.656	49.895	54.431	30.781	0.908	23.625	0.27	163.338	653.352
Phosphorus (mg)	3.96	8.486	0.026	342.46	133.809	67.158	1.588	0.945	0.495	558.928	2235.712
Potassium (mg)	22.044	22.24	1.08	384.418	480.805	663.185	13.274	38.88	4.32	1630.246	6520.984
Sodium (mg)	0.792	0.943	28.95	95.254	106.594	13.991	0.227	1042.2	0.405	1289.356	5157.424
Zinc (mg)	0.03	0.06	0.0	0.6	1.02	0.48	0.01	0.03	0.0	2.23	8.92
Copper (mg)	0.006	0.017	0.0	0.045	0.204	0.168	0.003	0.007	0.002	0.453	1.812
Manganese (mg)	0.019	0.093	0.001	н/д	0.544	0.308	0.002	0.031	н/д	0.998	3.992
Selenium (mcg)	0.1	0.8	0.0	30.8	0.9	0.0	0.0	1.2	0.0	33.9	135.6
Vitamin A, IU (IU)	78.54	0.499	0.045	н/д	11516.65	2330.942	5.673	1.62	н/д	13933.969	55735.876
Retinol (mcg)	0.0	0.0	0.015	28.349	0.0	0.0	0.0	0.54	0.0	28.904	115.616
Vitamin A, RAE (mcg_RAE)	3.96	0.0	0.015	28.349	576.059	117.527	0.227	0.54	0.945	727.622	2910.488
Beta Carotene (mcg)	н/д	0.277	0.0	0.0	н/д	1256.414	3.404	0.0	11.205	1271.3	5085.2
Vitamin E (mg)	н/д	0.0	0.0	0.73	н/д	1.51	0.02	0.0	0.01	2.28	9.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	7199.897	0.0	0.0	0.0	7199.897	28799.588
Lutein + zeaxanthin (mcg)	н/д	0.887	0.0	0.0	н/д	344.185	0.0	0.0	1.215	346.287	1385.148
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.34	0.0	н/д	н/д	0.34	1.36
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	1.7	0.0	0.3	23.6	35.5	3.4	0.1	0.3	65.5	262.0
Thiamin (mg)	0.004	0.011	0.0	0.102	0.272	0.112	0.003	0.001	0.001	0.507	2.028
Riboflavin (mg)	0.001	0.006	0.0	0.091	0.204	0.056	0.002	0.008	0.001	0.37	1.48
Niacin (mg)	0.013	0.039	0.009	2.461	2.835	1.651	0.016	0.312	0.01	7.345	29.38
Pantothenic acid (mg)	0.019	0.033	0.0	н/д	0.363	0.252	0.014	0.016	н/д	0.697	2.788
Vitamin B-6 (mg)	0.023	0.069	0.002	0.147	0.227	0.224	0.005	0.054	0.001	0.751	3.004
Folate (mcg)	2.244	0.166	0.191	5.67	65.771	41.974	1.135	6.885	0.27	124.305	497.22
Vitamin B-12 (mcg)	н/д	0.0	0.0	4.23	0.0	0.0	0.0	0.06	0.0	4.3	17.2
Choline (mg)	н/д	1.3	0.0	77.8	н/д	18.7	0.6	1.8	0.1	100.3	401.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	н/д	н/д	0.068	0.028	0.0	н/д	н/д	0.102	0.408
Threonine (g)	0.007	0.009	н/д	н/д	0.295	0.084	0.0	н/д	н/д	0.394	1.576
Isoleucine (g)	0.007	0.012	н/д	н/д	0.363	0.056	0.0	н/д	н/д	0.438	1.752
Leucine (g)	0.01	0.017	н/д	н/д	0.499	0.084	0.002	н/д	н/д	0.612	2.448
Lysine (g)	0.009	0.015	н/д	н/д	0.454	0.084	0.002	н/д	н/д	0.563	2.252
Methionine (g)	0.002	0.004	н/д	н/д	0.091	0.028	0.0	н/д	н/д	0.125	0.5
Cystine (g)	н/д	0.004	н/д	н/д	0.068	0.028	0.0	н/д	н/д	0.1	0.4
Phenylalanine (g)	0.005	0.01	н/д	н/д	0.318	0.196	0.001	н/д	н/д	0.53	2.12
Tyrosine (g)	0.005	0.004	н/д	н/д	0.204	0.028	0.0	н/д	н/д	0.241	0.964
Valine (g)	0.007	0.016	н/д	н/д	0.386	0.056	0.001	н/д	н/д	0.466	1.864
Arginine (g)	0.012	0.035	н/д	н/д	0.522	0.056	0.002	н/д	н/д	0.627	2.508
Histidine (g)	0.003	0.006	н/д	н/д	0.204	0.028	0.0	н/д	н/д	0.241	0.964
Alanine (g)	0.007	0.007	н/д	н/д	0.318	0.084	0.002	н/д	н/д	0.418	1.672
Aspartic acid (g)	0.015	0.027	н/д	н/д	0.794	0.392	0.012	н/д	н/д	1.24	4.96
Glutamic acid (g)	0.034	0.045	н/д	н/д	1.043	1.203	0.008	н/д	н/д	2.334	9.336
Glycine (g)	0.008	0.011	н/д	н/д	0.272	0.056	0.001	н/д	н/д	0.348	1.392
Proline (g)	0.011	0.006	н/д	н/д	0.181	0.056	0.003	н/д	н/д	0.258	1.032
Serine (g)	0.007	0.011	н/д	н/д	0.363	0.084	0.005	н/д	н/д	0.469	1.876
Cholesterol (mg)	0.0	0.0	0.0	72.574	0.0	0.0	0.0	0.0	0.0	72.574	290.296
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.0	0.544	0.227	0.084	0.001	0.0	0.0	0.863	3.452
Phytosterols (mg)	0.33	н/д	н/д	н/д	н/д	19.588	н/д	н/д	н/д	19.918	79.672
Monounsaturated Fat (g)	0.001	0.001	0.0	1.021	0.068	0.084	0.001	0.0	0.002	1.177	4.708
Polyunsaturated (g)	0.003	0.014	0.0	0.794	0.544	0.224	0.002	0.0	0.002	1.583	6.332