CookEatShare также доступен на языке: English
Закрыть

Рецепт Kaeng Som Kai Wan (Sweet Sour Chicken So - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Krachai (lesser ginger), thinly sliced
3 Tbsp. Mixed red and green prik chi fa (Jalapenos), thinly sliced or possibly julienned
1 tsp Kapi (shrimp paste)
1/4 c. Tamarind juice
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
77.11g 		chicken stock
157.73g 		sesame oil
6.8g 		ginger
0.9g 		garlic
3.7g 		shallots
4.4g 		fish sauce
12.0g 		sugar
4.2g 		vegetables
78.86g 		pineapple
14.02g 		Всего в порции Всего в рецепте
Protein (g) 14.34 1.58 0.0 0.08 0.24 0.11 0.61 0.0 2.63 0.08 19.66 117.96
Total Fat (g) 11.61 0.16 6.8 0.05 0.02 0.0 0.0 0.0 0.41 0.02 19.08 114.48
Carbohydrates (g) 0.0 0.63 0.0 0.64 1.22 0.74 0.44 4.2 10.62 1.84 20.32 121.92
Ash (g) 0.61 1.1 0.0 0.04 0.06 0.04 2.43 0.0 0.47 0.03 4.78 28.68
Calories (kcal) 165.788 11.041 60.112 3.123 5.509 3.168 4.2 16.254 50.473 7.012 326.68 1960.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.84 0.84 5.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.24 0.25 1.5
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.3 0.31 1.86
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 154.26 0.0 0.08 2.17 3.51 8.53 0.0 64.73 12.06 296.22 1777.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.04 н/д 0.44 4.2 н/д 1.38 6.08 36.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 н/д 0.0 0.0 3.2 0.2 4.2 25.2
Calcium (mg) 8.482 9.464 0.0 1.044 6.692 1.628 5.16 0.042 19.716 1.823 54.051 324.306
Iron (mg) 0.69 0.32 0.0 0.1 0.06 0.05 0.09 0.0 0.75 0.04 2.11 12.66
Magnesium (mg) 15.422 1.577 0.0 1.656 0.924 0.924 21.0 0.0 18.927 1.683 62.114 372.684
Phosphorus (mg) 113.353 20.504 0.0 1.332 5.657 2.64 0.84 0.0 46.529 1.122 191.978 1151.868
Potassium (mg) 145.74 126.18 0.0 12.087 14.827 14.696 34.56 0.084 167.19 15.287 530.651 3183.906
Sodium (mg) 53.978 249.206 0.0 0.288 0.629 0.528 926.4 0.0 37.066 0.14 1268.234 7609.404
Zinc (mg) 1.01 0.11 0.0 0.04 0.04 0.02 0.02 0.0 0.35 0.02 1.62 9.72
Copper (mg) 0.039 0.047 0.0 0.004 0.011 0.004 0.006 0.0 0.071 0.015 0.198 1.188
Manganese (mg) 0.015 0.079 н/д 0.239 0.062 0.013 0.028 0.0 0.189 0.13 0.755 4.53
Selenium (mcg) 11.1 0.0 0.0 0.3 0.5 0.1 1.1 0.0 0.3 0.0 13.5 81.0
Vitamin A, IU (IU) 107.955 0.0 0.0 1.323 0.333 52.36 1.44 0.0 4004.68 8.134 4176.226 25057.356
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 32.095 192.57
Vitamin A, RAE (mcg_RAE) 32.387 0.0 0.0 0.063 0.0 2.64 0.48 0.0 200.313 0.421 236.303 1417.818
Beta Carotene (mcg) 0.0 0.0 0.0 0.792 0.185 н/д 0.0 0.0 н/д 4.909 5.886 35.316
Vitamin E (mg) 0.23 0.0 0.1 0.16 0.0 н/д 0.0 0.0 н/д 0.0 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.592 н/д 0.0 0.0 н/д 0.0 0.592 3.552
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 11.0 0.0 0.1 1.2 0.4 0.1 0.0 8.2 6.7 28.8 172.8
Thiamin (mg) 0.046 0.0 0.0 0.0 0.007 0.003 0.001 0.0 0.095 0.011 0.164 0.984
Riboflavin (mg) 0.093 0.016 0.0 0.002 0.004 0.001 0.007 0.001 0.071 0.004 0.198 1.188
Niacin (mg) 5.244 0.804 0.0 0.046 0.026 0.009 0.277 0.0 0.986 0.07 7.462 44.772
Pantothenic acid (mg) 0.702 0.016 0.0 н/д 0.022 0.013 0.014 0.0 0.126 0.029 0.922 5.532
Vitamin B-6 (mg) 0.27 0.016 0.0 0.008 0.046 0.015 0.048 0.0 0.079 0.015 0.497 2.982
Folate (mcg) 4.627 0.0 0.0 0.351 0.111 1.496 6.12 0.0 22.87 2.524 38.099 228.594
Vitamin B-12 (mcg) 0.24 0.06 0.0 0.0 0.0 н/д 0.06 0.0 0.0 0.0 0.36 2.16
Choline (mg) 46.0 н/д 0.0 0.4 0.9 н/д 1.6 0.0 н/д 0.8 49.6 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 н/д 0.0 0.001 0.003 0.001 н/д н/д 0.024 0.001 0.191 1.146
Threonine (g) 0.594 н/д 0.0 0.002 0.006 0.004 н/д н/д 0.103 0.003 0.711 4.266
Isoleucine (g) 0.709 н/д 0.0 0.002 0.008 0.005 н/д н/д 0.126 0.003 0.854 5.124
Leucine (g) 1.041 н/д 0.0 0.004 0.011 0.007 н/д н/д 0.173 0.003 1.239 7.434
Lysine (g) 1.164 н/д 0.0 0.003 0.01 0.006 н/д н/д 0.158 0.004 1.345 8.07
Methionine (g) 0.378 н/д 0.0 0.001 0.003 0.001 н/д н/д 0.032 0.001 0.416 2.496
Cystine (g) 0.193 н/д 0.0 0.0 0.003 н/д н/д н/д 0.024 0.001 0.221 1.326
Phenylalanine (g) 0.555 н/д 0.0 0.002 0.007 0.004 н/д н/д 0.11 0.003 0.681 4.086
Tyrosine (g) 0.463 н/д 0.0 0.001 0.003 0.003 н/д н/д 0.071 0.003 0.543 3.258
Valine (g) 0.694 н/д 0.0 0.003 0.011 0.005 н/д н/д 0.134 0.003 0.85 5.1
Arginine (g) 0.902 н/д 0.0 0.002 0.023 0.008 н/д н/д 0.181 0.003 1.12 6.72
Histidine (g) 0.416 н/д 0.0 0.001 0.004 0.002 н/д н/д 0.071 0.001 0.496 2.976
Alanine (g) 0.841 н/д 0.0 0.001 0.005 0.005 н/д н/д 0.11 0.004 0.966 5.796
Aspartic acid (g) 1.28 н/д 0.0 0.01 0.018 0.01 н/д н/д 0.276 0.017 1.611 9.666
Glutamic acid (g) 2.09 н/д 0.0 0.008 0.03 0.023 н/д н/д 0.363 0.011 2.524 15.144
Glycine (g) 0.941 н/д 0.0 0.002 0.007 0.005 н/д н/д 0.095 0.003 1.053 6.318
Proline (g) 0.702 н/д 0.0 0.002 0.004 0.007 н/д н/д 0.063 0.003 0.781 4.686
Serine (g) 0.509 н/д 0.0 0.002 0.007 0.005 н/д н/д 0.126 0.006 0.655 3.93
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 346.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.047 0.966 0.017 0.003 0.001 0.0 0.0 0.079 0.001 4.438 26.628
Phytosterols (mg) н/д н/д 58.82 0.747 н/д 0.22 н/д н/д н/д 0.841 60.628 363.768
Monounsaturated Fat (g) 4.812 0.079 2.7 0.009 0.0 0.0 0.0 0.0 0.024 0.001 7.625 45.75
Polyunsaturated (g) 2.491 0.032 2.836 0.012 0.009 0.002 0.0 0.0 0.189 0.006 5.576 33.456