Рецепт Kaeng Paa Kai (Jungle Curry With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Takrai (lemon grass), bruised, and thinly sliced

2 Tbsp. Kratiem (garlic), minced

1/4 c. Kachai (lesser ginger), peeled and minced

8 x Prik chee fa daegn haeng (dry red Thai jalapenas) crushed

1 tsp Kapi (fermented shrimp paste)

4 c. (uncooked) chicken, skinned, and cut into bite sized pcs

1/4 c. Nam pla (fish sauce)

1/2 c. Makhua pro (Thai Eggplant), quartered

1/2 c. Prik che fa (green Thai jalapenas), julienned

1/2 c. Bai maenglak

10 x Bai makrut (kaffir lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shallots 6.6g	peppercorns 0.53g	fish sauce 0.38g	chicken stock 177.44g	lime zest 0.5g	coconuts 206.44g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.06	0.02	1.77	0.01	6.87	8.9	35.6
Total Fat (g)	0.01	0.02	0.0	0.18	0.0	69.14	69.34	277.36
Carbohydrates (g)	1.11	0.34	0.01	0.71	0.08	31.44	33.69	134.76
Ash (g)	0.05	0.02	0.08	1.24	0.0	2.0	3.4	13.6
Calories (kcal)	4.752	1.339	0.131	12.421	0.235	730.798	749.675	2998.7
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.27	0.06	0.27	173.54	0.41	97.01	276.54	1106.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.0	0.02	12.86	12.9	51.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.0	0.7	0.1	18.6	19.5	78.0
Calcium (mg)	2.442	2.294	0.161	10.646	0.67	28.902	45.116	180.464
Iron (mg)	0.08	0.15	0.0	0.35	0.0	5.02	5.61	22.44
Magnesium (mg)	1.386	1.019	0.656	1.774	0.075	66.061	70.971	283.884
Phosphorus (mg)	3.96	0.908	0.026	23.067	0.06	233.277	261.299	1045.196
Potassium (mg)	22.044	6.61	1.08	141.952	0.8	734.926	907.412	3629.648
Sodium (mg)	0.792	0.231	28.95	280.355	0.03	41.288	351.646	1406.584
Zinc (mg)	0.03	0.01	0.0	0.12	0.0	2.27	2.43	9.72
Copper (mg)	0.006	0.006	0.0	0.053	0.0	0.908	0.974	3.896
Manganese (mg)	0.019	0.03	0.001	0.089	н/д	3.097	3.235	12.94
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	20.9	21.0	84.0
Vitamin A, IU (IU)	78.54	1.57	0.045	0.0	0.25	0.0	80.405	321.62
Retinol (mcg)	0.0	0.0	0.015	0.0	0.0	0.0	0.015	0.06
Vitamin A, RAE (mcg_RAE)	3.96	0.079	0.015	0.0	0.015	0.0	4.069	16.276
Beta Carotene (mcg)	н/д	0.819	0.0	0.0	0.035	0.0	0.854	3.416
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0	0.5	0.5	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.032	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	н/д	1.076	0.0	0.0	0.09	0.0	1.166	4.664
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	1.09	1.12	4.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.1	0.0	12.4	0.6	6.8	20.5	82.0
Thiamin (mg)	0.004	0.001	0.0	0.0	0.0	0.145	0.149	0.596
Riboflavin (mg)	0.001	0.001	0.0	0.018	0.0	0.041	0.062	0.248
Niacin (mg)	0.013	0.006	0.009	0.905	0.002	1.115	2.05	8.2
Pantothenic acid (mg)	0.019	н/д	0.0	0.018	0.002	0.619	0.658	2.632
Vitamin B-6 (mg)	0.023	0.002	0.002	0.018	0.001	0.103	0.148	0.592
Folate (mcg)	2.244	0.053	0.191	0.0	0.065	53.674	56.227	224.908
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.07	0.0	0.0	0.07	0.28
Choline (mg)	н/д	0.1	0.0	н/д	0.0	25.0	25.1	100.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	н/д	н/д	н/д	0.083	0.085	0.34
Threonine (g)	0.007	н/д	н/д	н/д	н/д	0.248	0.254	1.016
Isoleucine (g)	0.007	н/д	н/д	н/д	н/д	0.268	0.276	1.104
Leucine (g)	0.01	н/д	н/д	н/д	н/д	0.516	0.526	2.104
Lysine (g)	0.009	н/д	н/д	н/д	н/д	0.31	0.318	1.272
Methionine (g)	0.002	н/д	н/д	н/д	н/д	0.124	0.126	0.504
Cystine (g)	н/д	н/д	н/д	н/д	н/д	0.145	0.145	0.58
Phenylalanine (g)	0.005	н/д	н/д	н/д	н/д	0.351	0.356	1.424
Tyrosine (g)	0.005	н/д	н/д	н/д	н/д	0.206	0.211	0.844
Valine (g)	0.007	н/д	н/д	н/д	н/д	0.413	0.42	1.68
Arginine (g)	0.012	н/д	н/д	н/д	н/д	1.135	1.147	4.588
Histidine (g)	0.003	н/д	н/д	н/д	н/д	0.165	0.168	0.672
Alanine (g)	0.007	н/д	н/д	н/д	н/д	0.351	0.358	1.432
Aspartic acid (g)	0.015	н/д	н/д	н/д	н/д	0.681	0.696	2.784
Glutamic acid (g)	0.034	н/д	н/д	н/д	н/д	1.569	1.603	6.412
Glycine (g)	0.008	н/д	н/д	н/д	н/д	0.33	0.338	1.352
Proline (g)	0.011	н/д	н/д	н/д	н/д	0.289	0.3	1.2
Serine (g)	0.007	н/д	н/д	н/д	н/д	0.351	0.358	1.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.0	0.053	0.0	61.313	61.373	245.492
Phytosterols (mg)	0.33	0.483	н/д	н/д	0.175	97.027	98.015	392.06
Monounsaturated Fat (g)	0.001	0.005	0.0	0.089	0.0	2.952	3.047	12.188
Polyunsaturated (g)	0.003	0.006	0.0	0.035	0.0	0.764	0.808	3.232