Рецепт Kaeng Liang [Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x Prik thai (black pepper corns)

1 Tbsp. Kapi (fermented shrimp paste)

3 Tbsp. Of nam pla (fish sauce)

10 x Hom daeng (shallots - purple onions)

2 Tbsp. Nam prik pao (chilis paste in oil)

5 x Stems bai horapha (sweet Thai basil)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 29.57g	curry paste 4.1g	fish sauce 4.5g	vegetables 295.74g	stock 235.0g	Всего в порции	Всего в рецепте
Protein (g)	6.01	0.18	0.23	9.85	0.0	16.26	65.04
Total Fat (g)	0.51	0.02	0.0	1.54	0.0	2.07	8.28
Carbohydrates (g)	0.27	0.77	0.16	39.81	3.01	44.02	176.08
Ash (g)	0.35	0.11	0.91	1.77	2.63	5.79	23.16
Calories (kcal)	31.347	3.358	1.575	189.27	11.75	237.3	949.2
Starch (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	н/д	0.24	0.96
Fructose (g)	н/д	0.24	н/д	н/д	н/д	0.24	0.96
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.43	3.01	3.2	242.74	229.36	500.74	2002.96
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.5	0.16	н/д	2.0	2.66	10.64
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	11.8	0.0	12.0	48.0
Calcium (mg)	15.378	1.474	1.935	73.934	0.0	92.721	370.884
Iron (mg)	0.71	0.12	0.04	2.81	0.0	3.68	14.72
Magnesium (mg)	10.942	1.72	7.875	70.976	н/д	91.513	366.052
Phosphorus (mg)	60.624	3.399	0.315	174.484	н/д	238.821	955.284
Potassium (mg)	54.709	41.523	12.96	626.958	н/д	736.151	2944.604
Sodium (mg)	43.767	32.351	347.4	138.995	940.0	1502.513	6010.052
Zinc (mg)	0.33	0.03	0.01	1.33	н/д	1.69	6.76
Copper (mg)	0.077	0.015	0.002	0.266	н/д	0.36	1.44
Manganese (mg)	0.015	0.012	0.01	0.71	н/д	0.747	2.988
Selenium (mcg)	11.2	0.2	0.4	1.2	н/д	13.0	52.0
Vitamin A, IU (IU)	53.231	62.449	0.54	15017.423	500.55	15634.193	62536.772
Retinol (mcg)	15.969	0.0	0.18	0.0	н/д	16.149	64.596
Vitamin A, RAE (mcg_RAE)	15.969	3.112	0.18	751.167	н/д	770.428	3081.712
Beta Carotene (mcg)	0.0	36.896	0.0	н/д	н/д	36.896	147.584
Vitamin E (mg)	0.33	0.18	0.0	н/д	н/д	0.5	2.0
Vitamin D (IU)	44.95	н/д	н/д	н/д	н/д	44.95	179.8
Lycopene (mcg)	0.0	1177.886	0.0	н/д	н/д	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.02	н/д	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.9	0.0	30.8	0.0	32.3	129.2
Thiamin (mg)	0.009	0.002	0.0	0.355	н/д	0.367	1.468
Riboflavin (mg)	0.009	0.006	0.003	0.266	н/д	0.284	1.136
Niacin (mg)	0.754	0.126	0.104	3.697	н/д	4.681	18.724
Pantothenic acid (mg)	0.083	0.006	0.005	0.473	н/д	0.567	2.268
Vitamin B-6 (mg)	0.03	0.009	0.018	0.296	н/д	0.352	1.408
Folate (mcg)	0.887	0.491	2.295	85.763	н/д	89.437	357.748
Vitamin B-12 (mcg)	0.34	0.0	0.02	0.0	н/д	0.36	1.44
Choline (mg)	23.9	1.6	0.6	н/д	н/д	26.1	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.083	0.001	н/д	0.089	н/д	0.173	0.692
Threonine (g)	0.242	0.004	н/д	0.384	н/д	0.631	2.524
Isoleucine (g)	0.293	0.003	н/д	0.473	н/д	0.769	3.076
Leucine (g)	0.476	0.005	н/д	0.651	н/д	1.131	4.524
Lysine (g)	0.523	0.005	н/д	0.591	н/д	1.12	4.48
Methionine (g)	0.169	0.001	н/д	0.118	н/д	0.288	1.152
Cystine (g)	0.068	0.001	н/д	0.089	н/д	0.158	0.632
Phenylalanine (g)	0.254	0.005	н/д	0.414	н/д	0.673	2.692
Tyrosine (g)	0.201	0.002	н/д	0.266	н/д	0.469	1.876
Valine (g)	0.284	0.003	н/д	0.503	н/д	0.79	3.16
Arginine (g)	0.526	0.003	н/д	0.68	н/д	1.209	4.836
Histidine (g)	0.121	0.002	н/д	0.266	н/д	0.39	1.56
Alanine (g)	0.34	0.008	н/д	0.414	н/д	0.762	3.048
Aspartic acid (g)	0.621	0.029	н/д	1.035	н/д	1.685	6.74
Glutamic acid (g)	1.026	0.078	н/д	1.36	н/д	2.464	9.856
Glycine (g)	0.364	0.002	н/д	0.355	н/д	0.721	2.884
Proline (g)	0.198	0.003	н/д	0.237	н/д	0.438	1.752
Serine (g)	0.237	0.005	н/д	0.473	н/д	0.714	2.856
Cholesterol (mg)	44.95	0.0	0.0	0.0	0.0	44.95	179.8
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.098	0.004	0.0	0.296	0.0	0.397	1.588
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.074	0.003	0.0	0.089	н/д	0.166	0.664
Polyunsaturated (g)	0.198	0.007	0.0	0.71	н/д	0.914	3.656