Рецепт Kadhi Chawal (Yogurt Curry with Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 490.0g	chickpea flour 92.0g	water 355.5g	onion 99.0g	salt 12.0g	garam masala 0.0g	oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	17.0	20.6	0.0	1.09	0.0	н/д	0.0	38.69	38.69
Total Fat (g)	15.93	6.15	0.0	0.1	0.0	н/д	9.0	31.18	31.18
Carbohydrates (g)	22.83	53.19	0.0	9.25	0.0	н/д	0.0	85.28	85.28
Ash (g)	3.53	2.59	0.36	0.35	11.98	н/д	0.0	18.8	18.8
Calories (kcal)	298.9	356.04	0.0	39.6	0.0	н/д	79.56	774.1	774.1
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.98	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	1.95	н/д	н/д	н/д	1.95	1.95
Fructose (g)	н/д	н/д	н/д	1.28	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	430.71	9.46	355.14	88.22	0.02	н/д	0.0	883.56	883.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	22.83	9.98	0.0	4.2	0.0	н/д	0.0	37.01	37.01
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	9.9	0.0	1.7	0.0	н/д	0.0	11.6	11.6
Calcium (mg)	592.9	41.4	10.665	22.77	2.88	н/д	0.0	670.615	670.615
Iron (mg)	0.25	4.47	0.0	0.21	0.04	н/д	0.0	4.97	4.97
Magnesium (mg)	58.8	152.72	3.555	9.9	0.12	н/д	0.0	225.095	225.095
Phosphorus (mg)	465.5	292.56	0.0	28.71	0.0	н/д	0.0	786.77	786.77
Potassium (mg)	759.5	778.32	0.0	144.54	0.96	н/д	0.0	1683.32	1683.32
Sodium (mg)	225.4	58.88	14.22	3.96	4650.96	н/д	0.0	4953.42	4953.42
Zinc (mg)	2.89	2.59	0.04	0.17	0.01	н/д	0.0	5.69	5.69
Copper (mg)	0.049	0.837	0.036	0.04	0.004	н/д	0.0	0.965	0.965
Manganese (mg)	0.0	1.472	0.0	0.129	0.012	н/д	н/д	1.613	1.613
Selenium (mcg)	10.8	7.6	0.0	0.5	0.0	н/д	0.0	18.9	18.9
Vitamin A, IU (IU)	485.1	37.72	0.0	1.98	0.0	н/д	0.0	524.8	524.8
Retinol (mcg)	132.3	0.0	0.0	0.0	0.0	н/д	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	132.3	1.84	0.0	0.0	0.0	н/д	0.0	134.14	134.14
Beta Carotene (mcg)	24.5	23.0	0.0	0.99	0.0	н/д	0.0	48.49	48.49
Vitamin E (mg)	0.29	0.76	0.0	0.02	0.0	н/д	0.83	1.91	1.91
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.96	0.0	н/д	0.0	3.96	3.96
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	7.3	0.0	н/д	0.0	9.8	9.8
Thiamin (mg)	0.147	0.451	0.0	0.05	0.0	н/д	0.0	0.647	0.647
Riboflavin (mg)	0.686	0.101	0.0	0.03	0.0	н/д	0.0	0.817	0.817
Niacin (mg)	0.392	1.619	0.0	0.119	0.0	н/д	0.0	2.13	2.13
Pantothenic acid (mg)	1.911	0.561	0.0	0.119	0.0	н/д	0.0	2.591	2.591
Vitamin B-6 (mg)	0.147	0.451	0.0	0.119	0.0	н/д	0.0	0.717	0.717
Folate (mcg)	34.3	402.04	0.0	18.81	0.0	н/д	0.0	455.15	455.15
Vitamin B-12 (mcg)	1.81	0.0	0.0	0.0	0.0	н/д	0.0	1.81	1.81
Choline (mg)	74.5	н/д	0.0	6.0	0.0	н/д	н/д	80.5	80.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.098	н/д	н/д	0.01	0.0	н/д	0.0	0.108	0.108
Threonine (g)	0.686	н/д	н/д	0.02	0.0	н/д	0.0	0.706	0.706
Isoleucine (g)	0.931	н/д	н/д	0.01	0.0	н/д	0.0	0.941	0.941
Leucine (g)	1.715	н/д	н/д	0.03	0.0	н/д	0.0	1.745	1.745
Lysine (g)	1.519	н/д	н/д	0.04	0.0	н/д	0.0	1.559	1.559
Methionine (g)	0.49	н/д	н/д	0.0	0.0	н/д	0.0	0.49	0.49
Cystine (g)	0.147	н/д	н/д	0.0	0.0	н/д	0.0	0.147	0.147
Phenylalanine (g)	0.931	н/д	н/д	0.03	0.0	н/д	0.0	0.961	0.961
Tyrosine (g)	0.882	н/д	н/д	0.01	0.0	н/д	0.0	0.892	0.892
Valine (g)	1.421	н/д	н/д	0.02	0.0	н/д	0.0	1.441	1.441
Arginine (g)	0.49	н/д	н/д	0.099	0.0	н/д	0.0	0.589	0.589
Histidine (g)	0.441	н/д	н/д	0.01	0.0	н/д	0.0	0.451	0.451
Alanine (g)	0.735	н/д	н/д	0.02	0.0	н/д	0.0	0.755	0.755
Aspartic acid (g)	1.372	н/д	н/д	0.089	0.0	н/д	0.0	1.461	1.461
Glutamic acid (g)	3.332	н/д	н/д	0.257	0.0	н/д	0.0	3.589	3.589
Glycine (g)	0.392	н/д	н/д	0.03	0.0	н/д	0.0	0.422	0.422
Proline (g)	2.009	н/д	н/д	0.01	0.0	н/д	0.0	2.019	2.019
Serine (g)	1.078	н/д	н/д	0.02	0.0	н/д	0.0	1.098	1.098
Cholesterol (mg)	63.7	0.0	0.0	0.0	0.0	н/д	0.0	63.7	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.232	0.232	0.232
Saturated Fat (g)	10.29	0.635	0.0	0.04	0.0	н/д	0.669	11.633	11.633
Phytosterols (mg)	н/д	35.88	н/д	14.85	0.0	н/д	22.5	73.23	73.23
Monounsaturated Fat (g)	4.361	1.38	0.0	0.01	0.0	н/д	2.046	7.797	7.797
Polyunsaturated (g)	0.441	2.742	0.0	0.02	0.0	н/д	5.863	9.065	9.065