Рецепт Kadalai Parupu Sundal | Navrathri Special - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Channa Dahl
2-3 no's Red Chillies
1/2 tsp Asafoetida
Salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut oil
9.0g 		mustard
3.3g 		coconut
5.2g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.82 0.17 н/д 1.0 1.0
Total Fat (g) 9.0 0.95 1.74 н/д 11.69 11.69
Carbohydrates (g) 0.0 1.15 0.79 н/д 1.94 1.94
Ash (g) 0.0 0.15 0.05 н/д 0.2 0.2
Calories (kcal) 77.58 15.477 18.408 н/д 111.465 111.465
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.12 0.12
Glucose (dextrose) (g) н/д 0.1 н/д н/д 0.1 0.1
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.23 2.44 н/д 2.67 2.67
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.22 0.32 н/д 0.55 0.55
Galactose (g) н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.5 н/д 1.0 1.0
Calcium (mg) 0.0 17.193 0.728 н/д 17.921 17.921
Iron (mg) 0.0 0.33 0.13 н/д 0.46 0.46
Magnesium (mg) 0.0 9.834 1.664 н/д 11.498 11.498
Phosphorus (mg) 0.0 27.753 5.876 н/д 33.629 33.629
Potassium (mg) 0.0 22.506 18.512 н/д 41.018 41.018
Sodium (mg) 0.0 0.165 1.04 н/д 1.205 1.205
Zinc (mg) 0.0 0.19 0.06 н/д 0.25 0.25
Copper (mg) 0.0 0.014 0.023 н/д 0.036 0.036
Manganese (mg) 0.0 0.058 0.078 н/д 0.136 0.136
Selenium (mcg) 0.0 4.4 0.5 н/д 4.9 4.9
Vitamin A, IU (IU) 0.0 2.046 0.0 н/д 2.046 2.046
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.099 0.0 н/д 0.099 0.099
Beta Carotene (mcg) 0.0 1.221 0.0 н/д 1.221 1.221
Vitamin E (mg) 0.01 0.1 0.01 н/д 0.12 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.784 0.0 н/д 14.784 14.784
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.62 0.03 н/д 0.66 0.66
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.2 н/д 0.3 0.3
Thiamin (mg) 0.0 0.018 0.004 н/д 0.021 0.021
Riboflavin (mg) 0.0 0.013 0.001 н/д 0.014 0.014
Niacin (mg) 0.0 0.26 0.028 н/д 0.288 0.288
Pantothenic acid (mg) 0.0 н/д 0.016 н/д 0.016 0.016
Vitamin B-6 (mg) 0.0 0.014 0.003 н/д 0.017 0.017
Folate (mcg) 0.0 2.508 1.352 н/д 3.86 3.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 4.0 0.6 н/д 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.017 0.002 н/д 0.02 0.02
Threonine (g) 0.0 0.036 0.006 н/д 0.043 0.043
Isoleucine (g) 0.0 0.036 0.007 н/д 0.042 0.042
Leucine (g) 0.0 0.059 0.013 н/д 0.072 0.072
Lysine (g) 0.0 0.05 0.008 н/д 0.058 0.058
Methionine (g) 0.0 0.016 0.003 н/д 0.019 0.019
Cystine (g) 0.0 0.019 0.004 н/д 0.023 0.023
Phenylalanine (g) 0.0 0.035 0.009 н/д 0.044 0.044
Tyrosine (g) 0.0 0.024 0.005 н/д 0.03 0.03
Valine (g) 0.0 0.044 0.01 н/д 0.054 0.054
Arginine (g) 0.0 0.058 0.029 н/д 0.086 0.086
Histidine (g) 0.0 0.025 0.004 н/д 0.029 0.029
Alanine (g) 0.0 0.039 0.009 н/д 0.048 0.048
Aspartic acid (g) 0.0 0.065 0.017 н/д 0.082 0.082
Glutamic acid (g) 0.0 0.164 0.04 н/д 0.204 0.204
Glycine (g) 0.0 0.043 0.008 н/д 0.052 0.052
Proline (g) 0.0 0.064 0.007 н/д 0.071 0.071
Serine (g) 0.0 0.036 0.009 н/д 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.785 0.048 1.544 н/д 9.378 9.378
Phytosterols (mg) 7.74 3.894 2.444 н/д 14.078 14.078
Monounsaturated Fat (g) 0.522 0.654 0.074 н/д 1.251 1.251
Polyunsaturated (g) 0.162 0.178 0.019 н/д 0.359 0.359