Рецепт Kadalai paruppu payasam - 500th post - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 to 1 cup - Jaggery (or add as needed)
10 nos - Cashew nuts
10 nos - Raisin
1 tbsp - Ghee Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bengal
82.0g 		milk
732.0g 		cardamom
0.5g 		Всего в порции Всего в рецепте
Protein (g) 7.27 23.57 0.05 30.89 30.89
Total Fat (g) 2.12 23.79 0.03 25.95 25.95
Carbohydrates (g) 22.48 33.09 0.34 55.91 55.91
Ash (g) 0.75 5.05 0.03 5.83 5.83
Calories (kcal) 134.48 439.2 1.555 575.235 575.235
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 38.5 н/д 38.5 38.5
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 49.37 646.5 0.04 695.92 695.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.94 38.5 н/д 42.44 42.44
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.1 6.4 6.4
Calcium (mg) 40.18 827.16 1.915 869.255 869.255
Iron (mg) 2.37 0.22 0.07 2.66 2.66
Magnesium (mg) 39.36 73.2 1.145 113.705 113.705
Phosphorus (mg) 137.76 666.12 0.89 804.77 804.77
Potassium (mg) 238.62 1046.76 5.595 1290.975 1290.975
Sodium (mg) 5.74 292.8 0.09 298.63 298.63
Zinc (mg) 1.25 2.93 0.04 4.22 4.22
Copper (mg) 0.287 0.073 0.002 0.362 0.362
Manganese (mg) 0.845 0.0 0.14 0.985 0.985
Selenium (mcg) 3.0 27.1 н/д 30.1 30.1
Vitamin A, IU (IU) 22.14 746.64 0.0 768.78 768.78
Retinol (mcg) 0.0 204.96 0.0 204.96 204.96
Vitamin A, RAE (mcg_RAE) 0.82 204.96 0.0 205.78 205.78
Beta Carotene (mcg) 13.12 36.6 н/д 49.72 49.72
Vitamin E (mg) 0.29 0.44 н/д 0.73 0.73
Vitamin D (IU) н/д 292.8 н/д 292.8 292.8
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 1.2 1.2
Thiamin (mg) 0.098 0.293 0.001 0.392 0.392
Riboflavin (mg) 0.049 1.318 0.001 1.368 1.368
Niacin (mg) 0.435 0.805 0.006 1.245 1.245
Pantothenic acid (mg) 0.238 2.635 н/д 2.873 2.873
Vitamin B-6 (mg) 0.115 0.293 0.001 0.409 0.409
Folate (mcg) 141.04 36.6 н/д 177.64 177.64
Vitamin B-12 (mcg) 0.0 3.22 0.0 3.22 3.22
Choline (mg) 35.1 104.7 н/д 139.8 139.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.074 0.586 н/д 0.659 0.659
Threonine (g) 0.271 1.025 н/д 1.295 1.295
Isoleucine (g) 0.312 1.244 н/д 1.556 1.556
Leucine (g) 0.517 1.976 н/д 2.493 2.493
Lysine (g) 0.484 1.025 н/д 1.509 1.509
Methionine (g) 0.098 0.586 н/д 0.684 0.684
Cystine (g) 0.098 0.146 н/д 0.245 0.245
Phenylalanine (g) 0.394 1.098 н/д 1.492 1.492
Tyrosine (g) 0.18 1.098 н/д 1.278 1.278
Valine (g) 0.303 1.391 н/д 1.694 1.694
Arginine (g) 0.689 0.586 н/д 1.274 1.274
Histidine (g) 0.197 0.586 н/д 0.782 0.782
Alanine (g) 0.312 0.732 н/д 1.044 1.044
Aspartic acid (g) 0.853 1.757 н/д 2.61 2.61
Glutamic acid (g) 1.271 4.758 н/д 6.029 6.029
Glycine (g) 0.303 0.586 н/д 0.889 0.889
Proline (g) 0.303 2.489 н/д 2.792 2.792
Serine (g) 0.369 0.805 н/д 1.174 1.174
Cholesterol (mg) 0.0 73.2 0.0 73.2 73.2
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 13.688 0.003 13.913 13.913
Phytosterols (mg) н/д н/д 0.23 0.23 0.23
Monounsaturated Fat (g) 0.476 5.929 0.004 6.409 6.409
Polyunsaturated (g) 0.951 1.464 0.002 2.417 2.417