Рецепт Kadala Parupu Payasam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 Cup Channa Dal

2 Tbsp Mung Dal

1/2 - 3/4 Cup Powdered Jaggery

1 tsp Crdamom | Elaichi Powder

Saffron optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cashews 17.13g	milk 366.0g	saffron 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.62	11.79	н/д	14.41	14.41
Total Fat (g)	7.94	11.9	н/д	19.83	19.83
Carbohydrates (g)	5.6	16.54	н/д	22.14	22.14
Ash (g)	0.68	2.53	н/д	3.2	3.2
Calories (kcal)	98.326	219.6	н/д	317.926	317.926
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	19.25	н/д	19.25	19.25
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.29	323.25	н/д	323.54	323.54
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.86	19.25	н/д	20.11	20.11
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	н/д	0.5	0.5
Calcium (mg)	7.709	413.58	н/д	421.289	421.289
Iron (mg)	1.03	0.11	н/д	1.14	1.14
Magnesium (mg)	44.538	36.6	н/д	81.138	81.138
Phosphorus (mg)	83.937	333.06	н/д	416.997	416.997
Potassium (mg)	96.785	523.38	н/д	620.165	620.165
Sodium (mg)	109.632	146.4	н/д	256.032	256.032
Zinc (mg)	0.96	1.46	н/д	2.42	2.42
Copper (mg)	0.38	0.037	н/д	0.417	0.417
Manganese (mg)	0.142	0.0	н/д	0.142	0.142
Selenium (mcg)	2.0	13.5	н/д	15.5	15.5
Vitamin A, IU (IU)	0.0	373.32	н/д	373.32	373.32
Retinol (mcg)	0.0	102.48	н/д	102.48	102.48
Vitamin A, RAE (mcg_RAE)	0.0	102.48	н/д	102.48	102.48
Beta Carotene (mcg)	0.0	18.3	н/д	18.3	18.3
Vitamin E (mg)	0.16	0.22	н/д	0.38	0.38
Vitamin D (IU)	н/д	146.4	н/д	146.4	146.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.94	0.0	н/д	3.94	3.94
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.034	0.146	н/д	0.181	0.181
Riboflavin (mg)	0.034	0.659	н/д	0.693	0.693
Niacin (mg)	0.24	0.403	н/д	0.642	0.642
Pantothenic acid (mg)	0.209	1.318	н/д	1.527	1.527
Vitamin B-6 (mg)	0.045	0.146	н/д	0.191	0.191
Folate (mcg)	11.82	18.3	н/д	30.12	30.12
Vitamin B-12 (mcg)	0.0	1.61	н/д	1.61	1.61
Choline (mg)	10.4	52.3	н/д	62.8	62.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.041	0.293	н/д	0.334	0.334
Threonine (g)	0.101	0.512	н/д	0.613	0.613
Isoleucine (g)	0.125	0.622	н/д	0.747	0.747
Leucine (g)	0.221	0.988	н/д	1.209	1.209
Lysine (g)	0.14	0.512	н/д	0.653	0.653
Methionine (g)	0.046	0.293	н/д	0.339	0.339
Cystine (g)	0.048	0.073	н/д	0.121	0.121
Phenylalanine (g)	0.135	0.549	н/д	0.684	0.684
Tyrosine (g)	0.084	0.549	н/д	0.633	0.633
Valine (g)	0.178	0.695	н/д	0.874	0.874
Arginine (g)	0.298	0.293	н/д	0.591	0.591
Histidine (g)	0.069	0.293	н/д	0.361	0.361
Alanine (g)	0.12	0.366	н/д	0.486	0.486
Aspartic acid (g)	0.259	0.878	н/д	1.137	1.137
Glutamic acid (g)	0.62	2.379	н/д	2.999	2.999
Glycine (g)	0.137	0.293	н/д	0.43	0.43
Proline (g)	0.118	1.244	н/д	1.363	1.363
Serine (g)	0.146	0.403	н/д	0.548	0.548
Cholesterol (mg)	0.0	36.6	н/д	36.6	36.6
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.569	6.844	н/д	8.413	8.413
Phytosterols (mg)	27.065	н/д	н/д	27.065	27.065
Monounsaturated Fat (g)	4.68	2.965	н/д	7.645	7.645
Polyunsaturated (g)	1.343	0.732	н/д	2.075	2.075