Рецепт Kadak Seekh Kabab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whl red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
76.0g 		garlic
2.18g 		ginger
5.81g 		garam masala
2.65g 		salt
3.0g 		pepper
0.53g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 13.33 0.14 0.11 0.32 0.0 0.06 0.0 13.95 55.8
Total Fat (g) 14.18 0.01 0.04 0.46 0.0 0.02 6.8 21.51 86.04
Carbohydrates (g) 0.0 0.72 1.03 1.5 0.0 0.34 0.0 3.59 14.36
Ash (g) 0.7 0.03 0.04 0.16 2.99 0.02 0.0 3.95 15.8
Calories (kcal) 184.68 3.241 4.65 8.427 0.0 1.339 60.112 262.449 1049.796
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.01 1.27 4.59 0.21 0.01 0.06 0.0 54.14 216.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.1 0.27 0.0 0.0 0.0 0.4 1.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 9.12 3.937 0.93 3.922 0.72 2.294 0.0 20.923 83.692
Iron (mg) 1.23 0.04 0.03 0.21 0.01 0.15 0.0 1.67 6.68
Magnesium (mg) 16.72 0.544 2.499 4.028 0.03 1.019 0.0 24.84 99.36
Phosphorus (mg) 126.16 3.328 1.976 7.765 0.0 0.908 0.0 140.137 560.548
Potassium (mg) 181.64 8.722 24.122 53.371 0.24 6.61 0.0 274.704 1098.816
Sodium (mg) 44.84 0.37 0.756 0.795 1162.74 0.231 0.0 1209.731 4838.924
Zinc (mg) 2.68 0.03 0.02 0.07 0.0 0.01 0.0 2.8 11.2
Copper (mg) 0.084 0.007 0.013 0.01 0.001 0.006 0.0 0.12 0.48
Manganese (mg) 0.015 0.036 0.013 0.053 0.003 0.03 н/д 0.15 0.6
Selenium (mcg) 15.0 0.3 0.0 0.2 0.0 0.0 0.0 15.6 62.4
Vitamin A, IU (IU) 0.0 0.196 0.0 1102.665 0.0 1.57 0.0 1104.431 4417.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 55.147 0.0 0.079 0.0 55.225 220.9
Beta Carotene (mcg) н/д 0.109 0.0 578.76 0.0 0.819 0.0 579.688 2318.752
Vitamin E (mg) н/д 0.0 0.02 0.79 0.0 0.0 0.63 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) н/д 0.348 0.0 348.661 0.0 1.076 0.0 350.085 1400.34
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 2.0 0.0 0.1 0.0 3.1 12.4
Thiamin (mg) 0.091 0.004 0.002 0.009 0.0 0.001 0.0 0.107 0.428
Riboflavin (mg) 0.167 0.002 0.002 0.024 0.0 0.001 0.0 0.197 0.788
Niacin (mg) 4.613 0.015 0.044 0.231 0.0 0.006 0.0 4.909 19.636
Pantothenic acid (mg) 0.517 0.013 0.012 н/д 0.0 н/д 0.0 0.541 2.164
Vitamin B-6 (mg) 0.106 0.027 0.009 0.065 0.0 0.002 0.0 0.209 0.836
Folate (mcg) 14.44 0.065 0.639 2.809 0.0 0.053 0.0 18.006 72.024
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Choline (mg) н/д 0.5 1.7 1.4 0.0 0.1 н/д 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 0.002 0.001 н/д 0.0 н/д 0.0 0.162 0.648
Threonine (g) 0.57 0.003 0.002 н/д 0.0 н/д 0.0 0.576 2.304
Isoleucine (g) 0.646 0.005 0.003 н/д 0.0 н/д 0.0 0.654 2.616
Leucine (g) 1.041 0.007 0.004 н/д 0.0 н/д 0.0 1.052 4.208
Lysine (g) 1.178 0.006 0.003 н/д 0.0 н/д 0.0 1.187 4.748
Methionine (g) 0.342 0.002 0.001 н/д 0.0 н/д 0.0 0.344 1.376
Cystine (g) 0.16 0.002 0.001 н/д 0.0 н/д 0.0 0.162 0.648
Phenylalanine (g) 0.54 0.004 0.003 н/д 0.0 н/д 0.0 0.546 2.184
Tyrosine (g) 0.448 0.002 0.001 н/д 0.0 н/д 0.0 0.451 1.804
Valine (g) 0.722 0.006 0.004 н/д 0.0 н/д 0.0 0.732 2.928
Arginine (g) 0.79 0.014 0.002 н/д 0.0 н/д 0.0 0.806 3.224
Histidine (g) 0.426 0.002 0.002 н/д 0.0 н/д 0.0 0.43 1.72
Alanine (g) 0.806 0.003 0.002 н/д 0.0 н/д 0.0 0.81 3.24
Aspartic acid (g) 1.17 0.011 0.012 н/д 0.0 н/д 0.0 1.193 4.772
Glutamic acid (g) 1.938 0.018 0.009 н/д 0.0 н/д 0.0 1.965 7.86
Glycine (g) 0.654 0.004 0.002 н/д 0.0 н/д 0.0 0.66 2.64
Proline (g) 0.562 0.002 0.002 н/д 0.0 н/д 0.0 0.567 2.268
Serine (g) 0.494 0.004 0.003 н/д 0.0 н/д 0.0 0.501 2.004
Cholesterol (mg) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 53.2 212.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 6.133 0.002 0.012 0.086 0.0 0.005 0.505 6.744 26.976
Phytosterols (mg) н/д н/д 0.872 2.2 0.0 0.483 17.0 20.554 82.216
Monounsaturated Fat (g) 5.814 0.0 0.009 0.073 0.0 0.005 1.546 7.447 29.788
Polyunsaturated (g) 1.125 0.005 0.009 0.222 0.0 0.006 4.43 5.796 23.184