Рецепт Kachumber - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 lemon along with zest
Salt to taste
Few sprigs of cilantro for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		cucumber
146.73g 		tomatoes
223.86g 		cumin
1.05g 		sugar
2.8g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.87 1.97 0.19 0.0 н/д 4.11 4.11
Total Fat (g) 0.1 0.23 0.45 0.23 0.0 н/д 1.02 1.02
Carbohydrates (g) 9.25 3.17 8.78 0.46 2.8 н/д 24.46 24.46
Ash (g) 0.35 0.53 1.12 0.08 0.0 н/д 2.07 2.07
Calories (kcal) 39.6 17.608 40.295 3.938 10.836 н/д 112.276 112.276
Starch (g) 0.0 0.12 0.0 н/д н/д н/д 0.12 0.12
Sucrose (g) 0.98 0.0 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 0.92 2.8 н/д н/д н/д 5.67 5.67
Fructose (g) 1.28 1.1 3.07 н/д н/д н/д 5.44 5.44
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 141.93 211.55 0.08 0.0 н/д 441.78 441.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 2.02 5.89 0.02 2.8 н/д 14.93 14.93
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.0 2.7 0.1 0.0 н/д 5.5 5.5
Calcium (mg) 22.77 20.542 22.386 9.776 0.028 н/д 75.502 75.502
Iron (mg) 0.21 0.32 0.6 0.7 0.0 н/д 1.83 1.83
Magnesium (mg) 9.9 17.608 24.625 3.843 0.0 н/д 55.975 55.975
Phosphorus (mg) 28.71 30.813 53.726 5.24 0.0 н/д 118.489 118.489
Potassium (mg) 144.54 199.553 530.548 18.774 0.056 н/д 893.471 893.471
Sodium (mg) 3.96 2.935 11.193 1.764 0.0 н/д 19.852 19.852
Zinc (mg) 0.17 0.25 0.38 0.05 0.0 н/д 0.85 0.85
Copper (mg) 0.04 0.103 0.134 0.009 0.0 н/д 0.286 0.286
Manganese (mg) 0.129 0.103 0.246 0.035 0.0 н/д 0.513 0.513
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 н/д 0.7 0.7
Vitamin A, IU (IU) 1.98 105.646 1864.754 13.335 0.0 н/д 1985.714 1985.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 94.021 0.672 0.0 н/д 100.562 100.562
Beta Carotene (mcg) 0.99 45.486 1005.131 8.001 0.0 н/д 1059.609 1059.609
Vitamin E (mg) 0.02 0.04 1.21 0.03 0.0 н/д 1.31 1.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 н/д 5759.918 5759.918
Lutein + zeaxanthin (mcg) 3.96 23.477 275.348 4.704 0.0 н/д 307.489 307.489
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.03 0.27 н/д н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 4.7 28.4 0.1 0.0 н/д 40.5 40.5
Thiamin (mg) 0.05 0.044 0.09 0.007 0.0 н/д 0.19 0.19
Riboflavin (mg) 0.03 0.044 0.045 0.003 0.001 н/д 0.123 0.123
Niacin (mg) 0.119 0.059 1.321 0.048 0.0 н/д 1.546 1.546
Pantothenic acid (mg) 0.119 0.352 0.201 н/д 0.0 н/д 0.672 0.672
Vitamin B-6 (mg) 0.119 0.073 0.179 0.005 0.0 н/д 0.376 0.376
Folate (mcg) 18.81 20.542 33.579 0.105 0.0 н/д 73.036 73.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 8.4 15.0 0.3 0.0 н/д 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.015 0.022 н/д н/д н/д 0.047 0.047
Threonine (g) 0.02 0.015 0.067 н/д н/д н/д 0.102 0.102
Isoleucine (g) 0.01 0.015 0.045 н/д н/д н/д 0.069 0.069
Leucine (g) 0.03 0.044 0.067 н/д н/д н/д 0.141 0.141
Lysine (g) 0.04 0.044 0.067 н/д н/д н/д 0.151 0.151
Methionine (g) 0.0 0.015 0.022 н/д н/д н/д 0.037 0.037
Cystine (g) 0.0 0.015 0.022 н/д н/д н/д 0.037 0.037
Phenylalanine (g) 0.03 0.044 0.157 н/д н/д н/д 0.23 0.23
Tyrosine (g) 0.01 0.0 0.022 н/д н/д н/д 0.032 0.032
Valine (g) 0.02 0.015 0.045 н/д н/д н/д 0.079 0.079
Arginine (g) 0.099 0.044 0.045 н/д н/д н/д 0.188 0.188
Histidine (g) 0.01 0.0 0.022 н/д н/д н/д 0.032 0.032
Alanine (g) 0.02 0.044 0.067 н/д н/д н/д 0.131 0.131
Aspartic acid (g) 0.089 0.059 0.313 н/д н/д н/д 0.461 0.461
Glutamic acid (g) 0.257 0.293 0.963 н/д н/д н/д 1.513 1.513
Glycine (g) 0.03 0.044 0.045 н/д н/д н/д 0.118 0.118
Proline (g) 0.01 0.015 0.045 н/д н/д н/д 0.069 0.069
Serine (g) 0.02 0.044 0.067 н/д н/д н/д 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.015 0.067 0.016 0.0 н/д 0.138 0.138
Phytosterols (mg) 14.85 н/д 15.67 0.714 н/д н/д 31.234 31.234
Monounsaturated Fat (g) 0.01 0.0 0.067 0.147 0.0 н/д 0.224 0.224
Polyunsaturated (g) 0.02 0.0 0.179 0.034 0.0 н/д 0.233 0.233