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Рецепт Kabuli Chana Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Kabuli chana, (200 g)
1 lt Water Chilli pwdr and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cumin
0.26g 		coriander
0.23g 		turmeric
0.55g 		onion
12.0g 		tomato
8.47g 		ginger
1.4g 		garlic
0.61g 		curry
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.03 0.04 0.13 0.07 0.03 0.04 0.06 0.45 1.8
Total Fat (g) 0.06 0.04 0.05 0.01 0.02 0.01 0.0 0.07 0.26 1.04
Carbohydrates (g) 0.12 0.12 0.36 1.12 0.33 0.25 0.2 0.29 2.79 11.16
Ash (g) 0.02 0.01 0.03 0.04 0.04 0.01 0.01 0.03 0.2 0.8
Calories (kcal) 0.984 0.671 1.947 4.8 1.525 1.116 0.907 1.625 13.575 54.3
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.12 0.0 н/д н/д 0.0 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.0 0.24 0.11 н/д н/д 0.01 0.35 1.4
Fructose (g) н/д н/д 0.0 0.15 0.12 н/д н/д 0.0 0.28 1.12
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 0.06 10.69 8.01 1.1 0.36 0.05 20.31 81.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.02 0.51 0.22 0.02 0.01 0.01 0.8 3.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.8 3.2
Calcium (mg) 2.444 1.595 1.007 2.76 0.847 0.223 1.102 2.39 12.368 49.472
Iron (mg) 0.17 0.04 0.23 0.03 0.02 0.01 0.01 0.15 0.65 2.6
Magnesium (mg) 0.961 0.743 1.062 1.2 0.932 0.6 0.152 1.27 6.919 27.676
Phosphorus (mg) 1.31 0.92 1.474 3.48 2.034 0.474 0.932 1.745 12.369 49.476
Potassium (mg) 4.694 2.851 13.888 17.519 20.084 5.789 2.442 7.715 74.981 299.924
Sodium (mg) 0.441 0.079 0.209 0.48 0.424 0.181 0.104 0.26 2.177 8.708
Zinc (mg) 0.01 0.01 0.02 0.02 0.01 0.0 0.01 0.02 0.11 0.44
Copper (mg) 0.002 0.002 0.003 0.005 0.005 0.003 0.002 0.004 0.027 0.108
Manganese (mg) 0.009 0.004 0.043 0.016 0.009 0.003 0.01 0.021 0.116 0.464
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 3.334 0.0 0.0 0.24 70.592 0.0 0.055 4.93 79.15 316.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.168 0.0 0.0 0.0 3.559 0.0 0.0 0.245 3.972 15.888
Beta Carotene (mcg) 2.0 н/д 0.0 0.12 38.05 0.0 0.03 2.96 43.161 172.644
Vitamin E (mg) 0.01 н/д 0.02 0.0 0.05 0.0 0.0 0.11 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 218.046 0.0 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 1.176 н/д 0.0 0.48 10.423 0.0 0.097 0.0 12.177 48.708
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 1.1 0.1 0.2 0.1 2.5 10.0
Thiamin (mg) 0.002 0.001 0.001 0.006 0.003 0.0 0.001 0.001 0.015 0.06
Riboflavin (mg) 0.001 0.001 0.001 0.004 0.002 0.0 0.001 0.001 0.011 0.044
Niacin (mg) 0.012 0.005 0.028 0.014 0.05 0.01 0.004 0.017 0.142 0.568
Pantothenic acid (mg) н/д н/д н/д 0.014 0.008 0.003 0.004 н/д 0.028 0.112
Vitamin B-6 (mg) 0.001 н/д 0.01 0.014 0.007 0.002 0.008 0.006 0.048 0.192
Folate (mcg) 0.026 0.0 0.215 2.28 1.271 0.153 0.018 0.77 4.733 18.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.3 0.7 0.6 0.4 0.1 0.3 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.001 0.0 0.0 н/д 0.003 0.012
Threonine (g) н/д н/д н/д 0.002 0.003 0.001 0.001 н/д 0.006 0.024
Isoleucine (g) н/д н/д н/д 0.001 0.002 0.001 0.001 н/д 0.005 0.02
Leucine (g) н/д н/д н/д 0.004 0.003 0.001 0.002 н/д 0.009 0.036
Lysine (g) н/д н/д н/д 0.005 0.003 0.001 0.002 н/д 0.01 0.04
Methionine (g) н/д н/д н/д 0.0 0.001 0.0 0.0 н/д 0.001 0.004
Cystine (g) н/д н/д н/д 0.0 0.001 0.0 0.0 н/д 0.001 0.004
Phenylalanine (g) н/д н/д н/д 0.004 0.006 0.001 0.001 н/д 0.011 0.044
Tyrosine (g) н/д н/д н/д 0.001 0.001 0.0 0.0 н/д 0.003 0.012
Valine (g) н/д н/д н/д 0.002 0.002 0.001 0.002 н/д 0.007 0.028
Arginine (g) н/д н/д н/д 0.012 0.002 0.001 0.004 н/д 0.018 0.072
Histidine (g) н/д н/д н/д 0.001 0.001 0.0 0.001 н/д 0.003 0.012
Alanine (g) н/д н/д н/д 0.002 0.003 0.0 0.001 н/д 0.006 0.024
Aspartic acid (g) н/д н/д н/д 0.011 0.012 0.003 0.003 н/д 0.029 0.116
Glutamic acid (g) н/д н/д н/д 0.031 0.036 0.002 0.005 н/д 0.075 0.3
Glycine (g) н/д н/д н/д 0.004 0.002 0.001 0.001 н/д 0.007 0.028
Proline (g) н/д н/д н/д 0.001 0.002 0.001 0.001 н/д 0.004 0.016
Serine (g) н/д н/д н/д 0.002 0.003 0.001 0.001 н/д 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.017 0.005 0.003 0.003 0.001 0.011 0.045 0.18
Phytosterols (mg) 0.179 0.104 0.451 1.8 0.593 0.209 н/д 0.36 3.695 14.78
Monounsaturated Fat (g) 0.037 0.031 0.009 0.001 0.003 0.002 0.0 0.028 0.11 0.44
Polyunsaturated (g) 0.009 0.004 0.012 0.002 0.007 0.002 0.002 0.013 0.05 0.2