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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ruby Port
1 ct creme fraiche - (8 ounce) (or possibly 1 c. lowfat sour cream) Vegetable oil as needed
2 x kabocha squash - (2 1/2 lbs ea) halved horizontally, and seeded
1 1/2 jar whole roasted chestnuts - (7.4 ounce ea)
2 Tbsp. pure maple syrup Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		wine
11.76g 		chipotle chilies
0.26g 		tomatoes paste
3.28g 		chicken broth
192.0g 		chestnuts
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 0.14 3.84 н/д 4.02 40.2
Total Fat (g) 0.0 0.04 0.02 1.15 н/д 1.21 12.1
Carbohydrates (g) 0.31 0.14 0.62 2.3 н/д 3.37 33.7
Ash (g) 0.03 0.02 0.09 0.38 н/д 0.53 5.3
Calories (kcal) 9.996 0.816 2.686 30.72 н/д 44.218 442.18
Starch (g) н/д н/д 0.01 н/д н/д 0.01 0.1
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д 0.01 0.19 н/д н/д 0.19 1.9
Fructose (g) н/д 0.01 0.19 н/д н/д 0.2 2.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 н/д н/д 0.01 0.1
Alcohol (g) 1.2 0.0 0.0 0.0 н/д 1.2 12.0
Water (g) 10.17 0.02 2.41 184.32 н/д 196.92 1969.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.02 0.4 0.25 н/д 0.74 7.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 н/д 0.2 2.0
Calcium (mg) 0.941 0.723 1.179 7.68 н/д 10.523 105.23
Iron (mg) 0.05 0.04 0.1 0.4 н/д 0.59 5.9
Magnesium (mg) 1.411 0.442 1.376 1.92 н/д 5.149 51.49
Phosphorus (mg) 2.705 0.788 2.718 57.6 н/д 63.811 638.11
Potassium (mg) 14.935 4.982 33.209 165.12 н/д 218.245 2182.45
Sodium (mg) 0.47 2.626 25.873 57.6 н/д 86.569 865.69
Zinc (mg) 0.02 0.01 0.02 0.19 н/д 0.24 2.4
Copper (mg) 0.001 0.001 0.012 0.096 н/д 0.11 1.1
Manganese (mg) 0.015 0.006 0.01 н/д н/д 0.031 0.31
Selenium (mcg) 0.0 0.0 0.2 0.0 н/д 0.2 2.0
Vitamin A, IU (IU) 0.235 77.09 49.944 0.0 н/д 127.269 1272.69
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.856 2.489 0.0 н/д 6.345 63.45
Beta Carotene (mcg) 0.118 39.0 29.508 0.0 н/д 68.625 686.25
Vitamin E (mg) 0.0 0.08 0.14 0.0 н/д 0.22 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.055 942.021 0.0 н/д 942.076 9420.76
Lutein + zeaxanthin (mcg) 0.706 0.806 0.0 0.0 н/д 1.512 15.12
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д н/д 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.0 н/д 0.9 9.0
Thiamin (mg) 0.001 0.001 0.002 0.0 н/д 0.004 0.04
Riboflavin (mg) 0.004 0.002 0.005 0.058 н/д 0.068 0.68
Niacin (mg) 0.026 0.021 0.101 2.63 н/д 2.778 27.78
Pantothenic acid (mg) 0.004 н/д 0.005 н/д н/д 0.008 0.08
Vitamin B-6 (mg) 0.007 0.01 0.007 0.019 н/д 0.043 0.43
Folate (mcg) 0.118 0.26 0.393 0.0 н/д 0.771 7.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 н/д 0.19 1.9
Choline (mg) 0.7 0.2 1.3 6.0 н/д 8.1 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д н/д 0.001 0.01
Threonine (g) н/д н/д 0.003 н/д н/д 0.003 0.03
Isoleucine (g) н/д н/д 0.002 н/д н/д 0.002 0.02
Leucine (g) н/д н/д 0.004 н/д н/д 0.004 0.04
Lysine (g) н/д н/д 0.004 н/д н/д 0.004 0.04
Methionine (g) н/д н/д 0.001 н/д н/д 0.001 0.01
Cystine (g) н/д н/д 0.001 н/д н/д 0.001 0.01
Phenylalanine (g) н/д н/д 0.004 н/д н/д 0.004 0.04
Tyrosine (g) н/д н/д 0.002 н/д н/д 0.002 0.02
Valine (g) н/д н/д 0.003 н/д н/д 0.003 0.03
Arginine (g) н/д н/д 0.002 н/д н/д 0.002 0.02
Histidine (g) н/д н/д 0.002 н/д н/д 0.002 0.02
Alanine (g) н/д н/д 0.007 н/д н/д 0.007 0.07
Aspartic acid (g) н/д н/д 0.023 н/д н/д 0.023 0.23
Glutamic acid (g) н/д н/д 0.062 н/д н/д 0.062 0.62
Glycine (g) н/д н/д 0.002 н/д н/д 0.002 0.02
Proline (g) н/д н/д 0.003 н/д н/д 0.003 0.03
Serine (g) н/д н/д 0.004 н/д н/д 0.004 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.003 0.346 н/д 0.357 3.57
Phytosterols (mg) н/д 0.216 н/д н/д н/д 0.216 2.16
Monounsaturated Fat (g) 0.0 0.009 0.002 0.518 н/д 0.53 5.3
Polyunsaturated (g) 0.0 0.019 0.005 0.25 н/д 0.274 2.74