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Рецепт Kabeli Pilau (Chicken And Rice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.63g 		onion
45.0g 		salt
2.0g 		water
236.8g 		rice
37.8g 		onions
33.0g 		butter
4.73g 		cardamom
0.33g 		cumin
0.35g 		carrot
27.15g 		raisins
18.9g 		Всего в порции Всего в рецепте
Protein (g) 38.25 0.5 0.0 0.0 2.7 0.36 0.04 0.04 0.06 0.25 0.58 42.77 256.62
Total Fat (g) 30.97 0.05 0.0 0.0 0.25 0.03 3.83 0.02 0.08 0.07 0.09 35.38 212.28
Carbohydrates (g) 0.0 4.2 0.0 0.0 30.22 3.08 0.0 0.23 0.15 2.6 14.97 55.46 332.76
Ash (g) 1.62 0.16 2.0 0.24 0.24 0.12 0.1 0.02 0.03 0.26 0.35 5.13 30.78
Calories (kcal) 442.099 18.0 0.0 0.0 137.97 13.2 33.878 1.037 1.313 11.129 56.511 715.137 4290.822
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.39 0.51 0.9 5.4
Sucrose (g) н/д 0.45 н/д н/д 0.03 0.33 н/д н/д н/д 0.97 0.09 1.86 11.16
Glucose (dextrose) (g) н/д 0.89 н/д н/д 0.01 0.65 н/д н/д н/д 0.16 5.24 6.95 41.7
Fructose (g) н/д 0.58 н/д н/д 0.01 0.43 н/д н/д н/д 0.15 5.61 6.77 40.62
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 135.69 40.1 0.0 236.56 4.39 29.41 0.75 0.03 0.03 23.97 2.92 473.85 2843.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.0 0.0 0.05 1.4 0.0 н/д 0.01 1.29 11.19 15.84 95.04
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.5 0.6 0.0 0.1 0.0 0.8 0.7 3.4 20.4
Calcium (mg) 22.619 10.35 0.48 7.104 10.584 7.59 1.134 1.277 3.259 8.958 9.45 82.804 496.824
Iron (mg) 1.85 0.09 0.01 0.0 1.63 0.07 0.0 0.05 0.23 0.08 0.36 4.37 26.22
Magnesium (mg) 41.125 4.5 0.02 2.368 9.45 3.3 0.095 0.763 1.281 3.257 6.048 72.208 433.248
Phosphorus (mg) 302.272 13.05 0.0 0.0 43.47 9.57 1.134 0.593 1.747 9.501 19.089 400.426 2402.556
Potassium (mg) 388.636 65.7 0.16 0.0 43.47 48.18 1.134 3.73 6.258 86.864 141.561 785.693 4714.158
Sodium (mg) 143.939 1.8 775.16 9.472 1.89 1.32 27.216 0.06 0.588 18.73 2.079 982.254 5893.524
Zinc (mg) 2.69 0.08 0.0 0.02 0.41 0.06 0.0 0.02 0.02 0.07 0.04 3.42 20.52
Copper (mg) 0.103 0.018 0.001 0.024 0.083 0.013 0.0 0.001 0.003 0.014 0.06 0.32 1.92
Manganese (mg) 0.041 0.059 0.002 0.0 0.412 0.043 0.0 0.093 0.012 0.038 0.057 0.756 4.536
Selenium (mcg) 29.6 0.2 0.0 0.0 5.7 0.2 0.0 н/д 0.0 0.0 0.1 35.9 215.4
Vitamin A, IU (IU) 287.878 0.9 0.0 0.0 0.0 0.66 118.078 0.0 4.445 4534.844 0.0 4946.805 29680.83
Retinol (mcg) 84.307 0.0 0.0 0.0 0.0 0.0 31.705 0.0 0.0 0.0 0.0 116.012 696.072
Vitamin A, RAE (mcg_RAE) 86.364 0.0 0.0 0.0 0.0 0.0 32.319 0.0 0.224 226.661 0.0 345.567 2073.402
Beta Carotene (mcg) 0.0 0.45 0.0 0.0 0.0 0.33 7.466 н/д 2.667 2248.963 0.0 2259.876 13559.256
Vitamin E (mg) 0.62 0.01 0.0 0.0 0.04 0.01 0.11 н/д 0.01 0.18 0.02 1.0 6.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 2.646 н/д н/д н/д н/д 2.646 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.271 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.0 0.0 1.32 0.0 н/д 1.568 69.491 0.0 74.179 445.074
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 3.3 0.0 0.0 0.0 2.4 0.0 0.1 0.0 1.6 0.4 11.2 67.2
Thiamin (mg) 0.123 0.023 0.0 0.0 0.219 0.017 0.0 0.001 0.002 0.019 0.021 0.425 2.55
Riboflavin (mg) 0.247 0.014 0.0 0.0 0.019 0.01 0.001 0.001 0.001 0.016 0.025 0.333 1.998
Niacin (mg) 13.983 0.054 0.0 0.0 1.584 0.04 0.002 0.004 0.016 0.266 0.146 16.093 96.558
Pantothenic acid (mg) 1.871 0.054 0.0 0.0 0.382 0.04 0.005 н/д н/д 0.073 0.019 2.444 14.664
Vitamin B-6 (mg) 0.72 0.054 0.0 0.0 0.06 0.04 0.0 0.001 0.002 0.038 0.032 0.946 5.676
Folate (mcg) 12.338 8.55 0.0 0.0 87.318 6.27 0.142 н/д 0.035 5.158 0.945 120.755 724.53
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.65 3.9
Choline (mg) 122.8 2.7 0.0 0.0 2.2 2.0 0.9 н/д 0.1 2.4 2.1 135.2 811.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 84.294 0.0 0.0 н/д 0.0 0.0 0.0 84.294 505.764
Tryptophan (g) 0.432 0.005 0.0 н/д 0.03 0.003 0.0 н/д н/д 0.003 0.009 0.482 2.892
Threonine (g) 1.583 0.009 0.0 н/д 0.098 0.007 0.002 н/д н/д 0.052 0.015 1.766 10.596
Isoleucine (g) 1.892 0.005 0.0 н/д 0.117 0.003 0.002 н/д н/д 0.022 0.011 2.052 12.312
Leucine (g) 2.776 0.014 0.0 н/д 0.223 0.01 0.004 н/д н/д 0.027 0.019 3.072 18.432
Lysine (g) 3.105 0.018 0.0 н/д 0.098 0.013 0.003 н/д н/д 0.027 0.015 3.28 19.68
Methionine (g) 1.008 0.0 0.0 н/д 0.064 0.0 0.001 н/д н/д 0.005 0.004 1.082 6.492
Cystine (g) 0.514 0.0 0.0 н/д 0.057 0.0 0.0 н/д н/д 0.022 0.004 0.597 3.582
Phenylalanine (g) 1.481 0.014 0.0 н/д 0.144 0.01 0.002 н/д н/д 0.016 0.026 1.692 10.152
Tyrosine (g) 1.234 0.005 0.0 н/д 0.091 0.003 0.002 н/д н/д 0.011 0.002 1.347 8.082
Valine (g) 1.851 0.009 0.0 н/д 0.166 0.007 0.003 н/д н/д 0.019 0.015 2.07 12.42
Arginine (g) 2.406 0.045 0.0 н/д 0.223 0.033 0.001 н/д н/д 0.024 0.077 2.81 16.86
Histidine (g) 1.11 0.005 0.0 н/д 0.064 0.003 0.001 н/д н/д 0.011 0.013 1.207 7.242
Alanine (g) 2.241 0.009 0.0 н/д 0.155 0.007 0.001 н/д н/д 0.03 0.021 2.464 14.784
Aspartic acid (g) 3.413 0.041 0.0 н/д 0.253 0.03 0.003 н/д н/д 0.052 0.021 3.812 22.872
Glutamic acid (g) 5.573 0.117 0.0 н/д 0.525 0.086 0.009 н/д н/д 0.1 0.03 6.44 38.64
Glycine (g) 2.509 0.014 0.0 н/д 0.125 0.01 0.001 н/д н/д 0.014 0.015 2.686 16.116
Proline (g) 1.871 0.005 0.0 н/д 0.129 0.003 0.004 н/д н/д 0.014 0.047 2.072 12.432
Serine (g) 1.357 0.009 0.0 н/д 0.144 0.007 0.002 н/д н/д 0.014 0.013 1.546 9.276
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 10.159 0.0 0.0 0.0 0.0 164.379 986.274
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 8.863 0.018 0.0 0.0 0.068 0.013 2.427 0.002 0.005 0.011 0.011 11.419 68.514
Phytosterols (mg) н/д 6.75 0.0 н/д н/д 4.95 н/д 0.153 0.238 н/д н/д 12.091 72.546
Monounsaturated Fat (g) 12.831 0.005 0.0 0.0 0.079 0.003 0.993 0.003 0.049 0.003 0.009 13.976 83.856
Polyunsaturated (g) 6.642 0.009 0.0 0.0 0.068 0.007 0.144 0.001 0.011 0.033 0.008 6.922 41.532