Рецепт Justin Wilson's Pot Roast Magnifique - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Chuck Roast Salt and Cayenne Pepper
3 whl cloves Garlic
3 x Shallots
1 c. Beaujolais Wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
292.74g 		shallots
0.0g 		potatoes
1020.0g 		carrots
192.24g 		onions
594.0g 		mushrooms
132.0g 		worchestershire sauce
17.0g 		bitters
1.23g 		Всего в порции Всего в рецепте
Protein (g) 2.52 н/д 19.28 1.79 6.53 2.47 0.0 0.0 32.59 32.59
Total Fat (g) 0.5 н/д 1.43 0.46 0.59 0.38 0.0 0.0 3.36 3.36
Carbohydrates (g) 13.58 н/д 162.18 18.42 55.48 6.72 3.31 0.0 259.69 259.69
Ash (g) 1.26 н/д 11.22 1.86 2.08 2.2 0.34 н/д 18.97 18.97
Calories (kcal) 58.548 н/д 714.0 78.818 237.6 33.0 13.26 0.0 1135.226 1135.226
Starch (g) 0.0 н/д 136.17 2.75 0.0 н/д н/д н/д 138.92 138.92
Sucrose (g) 0.32 н/д 2.96 6.9 5.88 н/д н/д н/д 16.06 16.06
Glucose (dextrose) (g) 3.4 н/д 4.08 1.13 11.7 н/д н/д н/д 20.31 20.31
Fructose (g) 3.28 н/д 3.16 1.06 7.66 н/д н/д н/д 15.16 15.16
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 274.85 н/д 825.79 169.73 529.31 120.23 13.35 н/д 1933.27 1933.27
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.03 н/д 10.2 9.11 25.19 2.57 1.71 0.0 55.8 55.8
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 н/д 17.3 5.4 10.1 3.2 0.0 0.0 41.0 41.0
Calcium (mg) 29.274 н/д 102.0 63.439 136.62 14.52 18.19 н/д 364.043 364.043
Iron (mg) 1.0 н/д 7.45 0.58 1.25 1.04 0.9 н/д 12.21 12.21
Magnesium (mg) 29.274 н/д 224.4 23.069 59.4 19.8 2.21 н/д 358.153 358.153
Phosphorus (mg) 58.548 н/д 622.2 67.284 172.26 87.12 10.2 н/д 1017.612 1017.612
Potassium (mg) 512.295 н/д 4641.0 615.168 867.24 170.28 136.0 0.0 6941.983 6941.983
Sodium (mg) 8.782 н/д 61.2 132.646 23.76 561.0 166.6 0.0 953.988 953.988
Zinc (mg) 0.38 н/д 3.37 0.46 1.01 0.95 0.03 н/д 6.2 6.2
Copper (mg) 0.205 н/д 1.326 0.096 0.238 0.317 0.034 н/д 2.215 2.215
Manganese (mg) 0.351 н/д 1.428 0.269 0.772 0.119 н/д н/д 2.939 2.939
Selenium (mcg) 0.0 н/д 5.1 0.2 3.0 5.4 0.1 н/д 13.8 13.8
Vitamin A, IU (IU) 1083.138 н/д 71.4 32115.614 11.88 0.0 13.43 н/д 33295.462 33295.462
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.17 н/д 0.17 0.17
Vitamin A, RAE (mcg_RAE) 52.693 н/д 0.0 1605.204 0.0 0.0 0.85 н/д 1658.747 1658.747
Beta Carotene (mcg) 608.899 н/д 40.8 15927.084 5.94 0.0 7.31 н/д 16590.033 16590.033
Vitamin E (mg) 1.08 н/д 0.1 1.27 0.12 0.01 0.01 н/д 2.6 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д 27.72 н/д н/д 27.72 27.72
Lycopene (mcg) 0.0 н/д 0.0 1.922 0.0 0.0 0.0 н/д 1.922 1.922
Lutein + zeaxanthin (mcg) 998.243 н/д 214.2 492.134 23.76 0.0 8.16 н/д 1736.498 1736.498
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 235.4 н/д 87.7 11.3 44.0 0.0 2.2 н/д 380.6 380.6
Thiamin (mg) 0.176 н/д 0.816 0.135 0.297 0.119 0.012 н/д 1.554 1.554
Riboflavin (mg) 0.088 н/д 0.306 0.115 0.178 0.026 0.022 н/д 0.736 0.736
Niacin (mg) 1.405 н/д 11.73 1.884 0.713 2.099 0.119 н/д 17.95 17.95
Pantothenic acid (mg) 0.293 н/д 2.856 0.519 0.713 1.069 н/д н/д 5.45 5.45
Vitamin B-6 (mg) 0.644 н/д 1.734 0.269 0.713 0.079 0.0 н/д 3.439 3.439
Folate (mcg) 29.274 н/д 183.6 36.526 112.86 15.84 1.36 н/д 379.46 379.46
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 16.1 н/д 167.3 16.9 36.2 26.3 0.5 н/д 263.3 263.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 н/д 0.204 0.019 0.059 0.026 н/д н/д 0.338 0.338
Threonine (g) 0.117 н/д 0.612 0.365 0.119 0.092 н/д н/д 1.306 1.306
Isoleucine (g) 0.059 н/д 0.612 0.154 0.059 0.066 н/д н/д 0.95 0.95
Leucine (g) 0.117 н/д 0.918 0.192 0.178 0.092 н/д н/д 1.498 1.498
Lysine (g) 0.117 н/д 0.918 0.192 0.238 0.092 н/д н/д 1.557 1.557
Methionine (g) 0.029 н/д 0.306 0.038 0.0 0.026 н/д н/д 0.4 0.4
Cystine (g) 0.029 н/д 0.204 0.154 0.0 0.013 н/д н/д 0.4 0.4
Phenylalanine (g) 0.263 н/д 1.632 0.115 0.178 0.066 н/д н/д 2.255 2.255
Tyrosine (g) 0.029 н/д 0.306 0.077 0.059 0.04 н/д н/д 0.511 0.511
Valine (g) 0.117 н/д 0.918 0.135 0.119 0.185 н/д н/д 1.473 1.473
Arginine (g) 0.088 н/д 0.918 0.173 0.594 0.066 н/д н/д 1.839 1.839
Histidine (g) 0.029 н/д 0.306 0.077 0.059 0.04 н/д н/д 0.511 0.511
Alanine (g) 0.117 н/д 0.612 0.211 0.119 0.158 н/д н/д 1.218 1.218
Aspartic acid (g) 0.615 н/д 4.182 0.365 0.535 0.158 н/д н/д 5.855 5.855
Glutamic acid (g) 0.556 н/д 2.754 0.711 1.544 0.277 н/д н/д 5.843 5.843
Glycine (g) 0.088 н/д 0.51 0.096 0.178 0.079 н/д н/д 0.951 0.951
Proline (g) 0.059 н/д 0.51 0.096 0.059 0.066 н/д н/д 0.79 0.79
Serine (g) 0.146 н/д 0.714 0.096 0.119 0.079 н/д н/д 1.154 1.154
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.176 н/д 0.306 0.077 0.238 0.04 0.0 0.0 0.836 0.836
Phytosterols (mg) 26.347 н/д н/д н/д 89.1 н/д н/д н/д 115.447 115.447
Monounsaturated Fat (g) 0.029 н/д 0.0 0.019 0.059 0.013 0.0 0.0 0.121 0.121
Polyunsaturated (g) 0.176 н/д 0.612 0.231 0.119 0.158 0.0 0.0 1.296 1.296