Рецепт Justin Wilson's Pot Roast Magnifique - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 292.74g	shallots 0.0g	potatoes 1020.0g	carrots 192.24g	onions 594.0g	mushrooms 132.0g	worchestershire sauce 17.0g	bitters 1.23g	Всего в порции	Всего в рецепте
Protein (g)	2.52	н/д	19.28	1.79	6.53	2.47	0.0	0.0	32.59	32.59
Total Fat (g)	0.5	н/д	1.43	0.46	0.59	0.38	0.0	0.0	3.36	3.36
Carbohydrates (g)	13.58	н/д	162.18	18.42	55.48	6.72	3.31	0.0	259.69	259.69
Ash (g)	1.26	н/д	11.22	1.86	2.08	2.2	0.34	н/д	18.97	18.97
Calories (kcal)	58.548	н/д	714.0	78.818	237.6	33.0	13.26	0.0	1135.226	1135.226
Starch (g)	0.0	н/д	136.17	2.75	0.0	н/д	н/д	н/д	138.92	138.92
Sucrose (g)	0.32	н/д	2.96	6.9	5.88	н/д	н/д	н/д	16.06	16.06
Glucose (dextrose) (g)	3.4	н/д	4.08	1.13	11.7	н/д	н/д	н/д	20.31	20.31
Fructose (g)	3.28	н/д	3.16	1.06	7.66	н/д	н/д	н/д	15.16	15.16
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	274.85	н/д	825.79	169.73	529.31	120.23	13.35	н/д	1933.27	1933.27
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	7.03	н/д	10.2	9.11	25.19	2.57	1.71	0.0	55.8	55.8
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	н/д	17.3	5.4	10.1	3.2	0.0	0.0	41.0	41.0
Calcium (mg)	29.274	н/д	102.0	63.439	136.62	14.52	18.19	н/д	364.043	364.043
Iron (mg)	1.0	н/д	7.45	0.58	1.25	1.04	0.9	н/д	12.21	12.21
Magnesium (mg)	29.274	н/д	224.4	23.069	59.4	19.8	2.21	н/д	358.153	358.153
Phosphorus (mg)	58.548	н/д	622.2	67.284	172.26	87.12	10.2	н/д	1017.612	1017.612
Potassium (mg)	512.295	н/д	4641.0	615.168	867.24	170.28	136.0	0.0	6941.983	6941.983
Sodium (mg)	8.782	н/д	61.2	132.646	23.76	561.0	166.6	0.0	953.988	953.988
Zinc (mg)	0.38	н/д	3.37	0.46	1.01	0.95	0.03	н/д	6.2	6.2
Copper (mg)	0.205	н/д	1.326	0.096	0.238	0.317	0.034	н/д	2.215	2.215
Manganese (mg)	0.351	н/д	1.428	0.269	0.772	0.119	н/д	н/д	2.939	2.939
Selenium (mcg)	0.0	н/д	5.1	0.2	3.0	5.4	0.1	н/д	13.8	13.8
Vitamin A, IU (IU)	1083.138	н/д	71.4	32115.614	11.88	0.0	13.43	н/д	33295.462	33295.462
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.17	н/д	0.17	0.17
Vitamin A, RAE (mcg_RAE)	52.693	н/д	0.0	1605.204	0.0	0.0	0.85	н/д	1658.747	1658.747
Beta Carotene (mcg)	608.899	н/д	40.8	15927.084	5.94	0.0	7.31	н/д	16590.033	16590.033
Vitamin E (mg)	1.08	н/д	0.1	1.27	0.12	0.01	0.01	н/д	2.6	2.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	27.72	н/д	н/д	27.72	27.72
Lycopene (mcg)	0.0	н/д	0.0	1.922	0.0	0.0	0.0	н/д	1.922	1.922
Lutein + zeaxanthin (mcg)	998.243	н/д	214.2	492.134	23.76	0.0	8.16	н/д	1736.498	1736.498
Tocopherol, beta (mg)	0.0	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	235.4	н/д	87.7	11.3	44.0	0.0	2.2	н/д	380.6	380.6
Thiamin (mg)	0.176	н/д	0.816	0.135	0.297	0.119	0.012	н/д	1.554	1.554
Riboflavin (mg)	0.088	н/д	0.306	0.115	0.178	0.026	0.022	н/д	0.736	0.736
Niacin (mg)	1.405	н/д	11.73	1.884	0.713	2.099	0.119	н/д	17.95	17.95
Pantothenic acid (mg)	0.293	н/д	2.856	0.519	0.713	1.069	н/д	н/д	5.45	5.45
Vitamin B-6 (mg)	0.644	н/д	1.734	0.269	0.713	0.079	0.0	н/д	3.439	3.439
Folate (mcg)	29.274	н/д	183.6	36.526	112.86	15.84	1.36	н/д	379.46	379.46
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	16.1	н/д	167.3	16.9	36.2	26.3	0.5	н/д	263.3	263.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	н/д	0.204	0.019	0.059	0.026	н/д	н/д	0.338	0.338
Threonine (g)	0.117	н/д	0.612	0.365	0.119	0.092	н/д	н/д	1.306	1.306
Isoleucine (g)	0.059	н/д	0.612	0.154	0.059	0.066	н/д	н/д	0.95	0.95
Leucine (g)	0.117	н/д	0.918	0.192	0.178	0.092	н/д	н/д	1.498	1.498
Lysine (g)	0.117	н/д	0.918	0.192	0.238	0.092	н/д	н/д	1.557	1.557
Methionine (g)	0.029	н/д	0.306	0.038	0.0	0.026	н/д	н/д	0.4	0.4
Cystine (g)	0.029	н/д	0.204	0.154	0.0	0.013	н/д	н/д	0.4	0.4
Phenylalanine (g)	0.263	н/д	1.632	0.115	0.178	0.066	н/д	н/д	2.255	2.255
Tyrosine (g)	0.029	н/д	0.306	0.077	0.059	0.04	н/д	н/д	0.511	0.511
Valine (g)	0.117	н/д	0.918	0.135	0.119	0.185	н/д	н/д	1.473	1.473
Arginine (g)	0.088	н/д	0.918	0.173	0.594	0.066	н/д	н/д	1.839	1.839
Histidine (g)	0.029	н/д	0.306	0.077	0.059	0.04	н/д	н/д	0.511	0.511
Alanine (g)	0.117	н/д	0.612	0.211	0.119	0.158	н/д	н/д	1.218	1.218
Aspartic acid (g)	0.615	н/д	4.182	0.365	0.535	0.158	н/д	н/д	5.855	5.855
Glutamic acid (g)	0.556	н/д	2.754	0.711	1.544	0.277	н/д	н/д	5.843	5.843
Glycine (g)	0.088	н/д	0.51	0.096	0.178	0.079	н/д	н/д	0.951	0.951
Proline (g)	0.059	н/д	0.51	0.096	0.059	0.066	н/д	н/д	0.79	0.79
Serine (g)	0.146	н/д	0.714	0.096	0.119	0.079	н/д	н/д	1.154	1.154
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.176	н/д	0.306	0.077	0.238	0.04	0.0	0.0	0.836	0.836
Phytosterols (mg)	26.347	н/д	н/д	н/д	89.1	н/д	н/д	н/д	115.447	115.447
Monounsaturated Fat (g)	0.029	н/д	0.0	0.019	0.059	0.013	0.0	0.0	0.121	0.121
Polyunsaturated (g)	0.176	н/д	0.612	0.231	0.119	0.158	0.0	0.0	1.296	1.296