Рецепт Just Too Good Guacamole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocados
200.0g 		tomatoes
67.34g 		onion
9.32g 		cilantro
2.27g 		cumin
0.53g 		kosher salt
1.5g 		pepper
0.27g 		lime juice
2.52g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.59 0.07 0.05 0.09 0.0 0.03 0.01 4.85 9.7
Total Fat (g) 29.32 0.13 0.01 0.01 0.12 0.0 0.01 0.0 29.6 59.2
Carbohydrates (g) 17.06 2.64 0.7 0.08 0.23 0.0 0.17 0.21 21.1 42.2
Ash (g) н/д 0.34 0.03 0.03 0.04 1.5 0.01 0.01 1.96 3.92
Calories (kcal) 320.0 12.121 2.981 0.521 1.969 0.0 0.676 0.63 338.898 677.796
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.07 н/д н/д н/д н/д 0.01 0.08 0.16
Glucose (dextrose) (g) н/д 0.84 0.21 н/д н/д н/д н/д 0.02 1.07 2.14
Fructose (g) н/д 0.92 0.19 н/д н/д н/д н/д 0.02 1.13 2.26
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 63.64 8.5 2.09 0.04 0.0 0.03 2.29 223.05 446.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 1.77 0.47 0.02 0.01 0.0 0.0 0.04 3.63 7.26
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.4 0.8 0.1 0.1 0.1 0.0 0.1 0.0 14.5 29.0
Calcium (mg) 24.0 6.734 1.863 1.518 4.888 0.36 1.158 0.353 40.873 81.746
Iron (mg) 1.1 0.18 0.02 0.04 0.35 0.0 0.08 0.0 1.78 3.56
Magnesium (mg) 58.0 7.407 0.838 0.589 1.922 0.015 0.514 0.202 69.487 138.974
Phosphorus (mg) 104.0 16.162 2.515 1.087 2.62 0.0 0.458 0.353 127.195 254.39
Potassium (mg) 970.0 159.596 11.086 11.802 9.387 0.12 3.336 2.948 1168.275 2336.55
Sodium (mg) 14.0 3.367 0.745 1.042 0.882 581.37 0.117 0.05 601.573 1203.146
Zinc (mg) 1.28 0.11 0.01 0.01 0.03 0.0 0.0 0.0 1.45 2.9
Copper (mg) 0.38 0.04 0.006 0.005 0.005 0.0 0.003 0.001 0.44 0.88
Manganese (mg) н/д 0.074 0.007 0.01 0.017 0.002 0.015 0.001 0.126 0.252
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) н/д 560.942 0.093 152.859 6.668 0.0 0.792 1.26 722.614 1445.228
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 28.283 0.0 7.634 0.336 0.0 0.04 0.05 50.343 100.686
Beta Carotene (mcg) 124.0 302.357 0.093 89.024 4.001 0.0 0.413 0.756 520.644 1041.288
Vitamin E (mg) 4.14 0.36 0.0 0.06 0.02 0.0 0.0 0.01 4.59 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1732.658 0.0 0.0 0.0 0.0 0.016 0.0 1732.674 3465.348
Lutein + zeaxanthin (mcg) 542.0 82.828 0.559 19.594 2.352 0.0 0.543 0.0 647.877 1295.754
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д н/д н/д 0.01 0.0 0.09 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.0 8.6 0.4 0.6 0.0 0.0 0.1 0.8 30.5 61.0
Thiamin (mg) 0.14 0.027 0.004 0.002 0.003 0.0 0.0 0.001 0.177 0.354
Riboflavin (mg) 0.26 0.013 0.002 0.004 0.002 0.0 0.001 0.001 0.282 0.564
Niacin (mg) 3.48 0.397 0.012 0.025 0.024 0.0 0.003 0.004 3.945 7.89
Pantothenic acid (mg) н/д 0.061 0.009 0.013 н/д 0.0 н/д 0.003 0.086 0.172
Vitamin B-6 (mg) 0.52 0.054 0.012 0.003 0.002 0.0 0.001 0.001 0.594 1.188
Folate (mcg) 162.0 10.101 2.143 1.404 0.053 0.0 0.027 0.252 175.979 351.958
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 4.5 0.5 0.3 0.1 0.0 0.0 0.1 34.0 68.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.001 н/д н/д 0.0 н/д 0.0 0.008 0.016
Threonine (g) н/д 0.02 0.002 н/д н/д 0.0 н/д 0.0 0.022 0.044
Isoleucine (g) н/д 0.013 0.001 н/д н/д 0.0 н/д 0.0 0.014 0.028
Leucine (g) н/д 0.02 0.003 н/д н/д 0.0 н/д 0.001 0.024 0.048
Lysine (g) н/д 0.02 0.003 н/д н/д 0.0 н/д 0.001 0.024 0.048
Methionine (g) н/д 0.007 0.001 н/д н/д 0.0 н/д 0.0 0.008 0.016
Cystine (g) н/д 0.007 0.001 н/д н/д 0.0 н/д 0.0 0.008 0.016
Phenylalanine (g) н/д 0.047 0.002 н/д н/д 0.0 н/д 0.0 0.049 0.098
Tyrosine (g) н/д 0.007 0.001 н/д н/д 0.0 н/д 0.0 0.008 0.016
Valine (g) н/д 0.013 0.002 н/д н/д 0.0 н/д 0.0 0.016 0.032
Arginine (g) н/д 0.013 0.01 н/д н/д 0.0 н/д 0.001 0.024 0.048
Histidine (g) н/д 0.007 0.001 н/д н/д 0.0 н/д 0.0 0.008 0.016
Alanine (g) н/д 0.02 0.002 н/д н/д 0.0 н/д 0.001 0.023 0.046
Aspartic acid (g) н/д 0.094 0.007 н/д н/д 0.0 н/д 0.003 0.104 0.208
Glutamic acid (g) н/д 0.29 0.017 н/д н/д 0.0 н/д 0.002 0.308 0.616
Glycine (g) н/д 0.013 0.002 н/д н/д 0.0 н/д 0.0 0.016 0.032
Proline (g) н/д 0.013 0.002 н/д н/д 0.0 н/д 0.001 0.016 0.032
Serine (g) н/д 0.02 0.002 н/д н/д 0.0 н/д 0.001 0.023 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.02 н/д 0.0 0.008 0.0 0.003 0.0 4.291 8.582
Phytosterols (mg) н/д 4.714 н/д 0.113 0.357 0.0 0.244 н/д 5.428 10.856
Monounsaturated Fat (g) 19.6 0.02 н/д 0.006 0.074 0.0 0.003 0.0 19.703 39.406
Polyunsaturated (g) 3.64 0.054 н/д 0.001 0.017 0.0 0.003 0.001 3.715 7.43